Hummus: most fiber
Of the 1,098 products in the hummus aisle of USDA's branded food database, Original Organic Hummus with Carrot Sticks by Blue Moose of Boulder has the most fiber: 8.3 g per 100 g (5.0 g per 60 g serving); the aisle's median is 3.6 g. It shares that value with 1 other product; ties are listed by fewer calories. 0% of those with a declared serving (5) declare 5.6 g or more per labeled serving, FDA's "high in fiber" line (21 CFR 101.54(b); FDA tests per reference amount).
Source: USDA FoodData Central branded foods, April 30, 2026 release; values per 100 g as submitted by manufacturers; one product per UPC.
Updated · By GetFoodFacts · data: USDA FoodData Central, April 30, 2026 release · how the figures are checked
Which hummus has the most fiber per 100 g?
- 1Blue Moose of Boulder · 60 g serving8.3gper 100 g · 5.0 g per serving
- 2Blue Moose of Boulder · 60 g serving8.3gper 100 g · 5.0 g per serving
- 3Abraham's · 26 g serving7.7gper 100 g · 2.0 g per serving
- 4Abraham's · 26 g serving7.7gper 100 g · 2.0 g per serving
- 5Yumm Hummus Co · 26 g serving7.7gper 100 g · 2.0 g per serving
- 6Yumm Hummus Co. · 26 g serving7.7gper 100 g · 2.0 g per serving
- 7Yumm Hummus Co · 26 g serving7.7gper 100 g · 2.0 g per serving
- 8Field + Farmer · 28 g serving7.1gper 100 g · 2.0 g per serving
- 9Eat Well Embrace Life · 28 g serving7.1gper 100 g · 2.0 g per serving
- 10Eat Well Embrace Life · 28 g serving7.1gper 100 g · 2.0 g per serving
- 11Archer Farm · 28 g serving7.1gper 100 g · 2.0 g per serving
- 12Engine 2 · 28 g serving7.1gper 100 g · 2.0 g per serving
- 13Hope · 28 g serving7.1gper 100 g · 2.0 g per serving
- 14Hope · 28 g serving7.1gper 100 g · 2.0 g per serving
- 15Field + Farmer · 28 g serving7.1gper 100 g · 2.0 g per serving
- 16Fresh 'n Nova · 28 g serving7.1gper 100 g · 2.0 g per serving
- 17Fresh 'n Nova · 28 g serving7.1gper 100 g · 2.0 g per serving
- 18Eat Well Embrace Life · 28 g serving7.1gper 100 g · 2.0 g per serving
- 19Eat Well Embrace Life · 28 g serving7.1gper 100 g · 2.0 g per serving
- 20Lantana · 28 g serving7.1gper 100 g · 2.0 g per serving
- 21Lantana · 28 g serving7.1gper 100 g · 2.0 g per serving
- 22Heinen's · 28 g serving7.1gper 100 g · 2.0 g per serving
- 23Levant · 28 g serving7.1gper 100 g · 2.0 g per serving
- 24Levant · 28 g serving7.1gper 100 g · 2.0 g per serving
- 25Lantana · 28 g serving7.1gper 100 g · 2.0 g per serving
- 26Kings · 28 g serving7.1gper 100 g · 2.0 g per serving
- 27Baba Foods · 28 g serving7.1gper 100 g · 2.0 g per serving
- 28Baba Foods · 28 g serving7.1gper 100 g · 2.0 g per serving
- 29Baba Foods · 28 g serving7.1gper 100 g · 2.0 g per serving
- 30Hummusphere · 28 g serving7.1gper 100 g · 2.0 g per serving
- 31Love & Hummus · 28 g serving7.1gper 100 g · 2.0 g per serving
- 32Green Way · 28 g serving7.1gper 100 g · 2.0 g per serving
- 33Baba Foods · 28 g serving7.1gper 100 g · 2.0 g per serving
- 34Love & Hummus · 28 g serving7.1gper 100 g · 2.0 g per serving
- 35Lantana · 28 g serving7.1gper 100 g · 2.0 g per serving
- 36The Hummus Guy's · 28 g serving7.1gper 100 g · 2.0 g per serving
- 37Chef Earl's · 28 g serving7.1gper 100 g · 2.0 g per serving
- 38Chef Earl's · 28 g serving7.1gper 100 g · 2.0 g per serving
- 39Heinen's · 28 g serving7.1gper 100 g · 2.0 g per serving
- 40Lantana · 28 g serving7.1gper 100 g · 2.0 g per serving
- 41Chuck and Dave's · 28 g serving7.1gper 100 g · 2.0 g per serving
- 42Chuck and Dave's · 28 g serving7.1gper 100 g · 2.0 g per serving
- 43Chuck and Dave's · 28 g serving7.1gper 100 g · 2.0 g per serving
- 44Chucks & Dave's · 28 g serving7.1gper 100 g · 2.0 g per serving
- 45Athenos · 28 g serving7.1gper 100 g · 2.0 g per serving
- 46Ithaca · 28 g serving7.1gper 100 g · 2.0 g per serving
- 47Hummusphere · 28 g serving7.1gper 100 g · 2.0 g per serving
- 48Baba Foods · 28 g serving7.1gper 100 g · 2.0 g per serving
- 49Baba Foods · 28 g serving7.1gper 100 g · 2.0 g per serving
- 50Love & Hummus · 28 g serving7.1gper 100 g · 2.0 g per serving
- 51Happy Hummus · 28 g serving7.1gper 100 g · 2.0 g per serving
- 52Happy Hummus · 28 g serving7.1gper 100 g · 2.0 g per serving
- 53Chickpea Chicks · 28 g serving7.1gper 100 g · 2.0 g per serving
- 54Eat Well Embrace Life · 28 g serving7.1gper 100 g · 2.0 g per serving
- 55Lantana · 28 g serving7.1gper 100 g · 2.0 g per serving
- 56Lantana · 28 g serving7.1gper 100 g · 2.0 g per serving
- 57Open Nature · 28 g serving7.1gper 100 g · 2.0 g per serving
- 58King Harvest · 28 g serving7.1gper 100 g · 2.0 g per serving
- 59Harris Teeter · 28 g serving7.1gper 100 g · 2.0 g per serving
- 60Hafla · 28 g serving7.1gper 100 g · 2.0 g per serving
- 61Best Choice · 28 g serving7.1gper 100 g · 2.0 g per serving
- 62Heinen's · 28 g serving7.1gper 100 g · 2.0 g per serving
- 63Fresh Cravings · 28 g serving7.1gper 100 g · 2.0 g per serving
- 64Pearls · 28 g serving7.1gper 100 g · 2.0 g per serving
- 65Lantana · 28 g serving7.1gper 100 g · 2.0 g per serving
- 66Lantana · 28 g serving7.1gper 100 g · 2.0 g per serving
- 67Lantana · 28 g serving7.1gper 100 g · 2.0 g per serving
- 68Lantana · 28 g serving7.1gper 100 g · 2.0 g per serving
- 69Athenos · 28 g serving7.1gper 100 g · 2.0 g per serving
- 70Ithaca · 28 g serving7.1gper 100 g · 2.0 g per serving
- 71Lantana · 28 g serving7.1gper 100 g · 2.0 g per serving
- 72Archer Farms · 28 g serving7.1gper 100 g · 2.0 g per serving
- 73Archer Farms · 28 g serving7.1gper 100 g · 2.0 g per serving
- 74Archer Farms · 28 g serving7.1gper 100 g · 2.0 g per serving
- 75Ithaca · 28 g serving7.1gper 100 g · 2.0 g per serving
- 76Hafla · 28 g serving7.1gper 100 g · 2.0 g per serving
- 77Hafla · 28 g serving7.1gper 100 g · 2.0 g per serving
- 78Sager Creek Vegetable Company · 28 g serving7.1gper 100 g · 2.0 g per serving
- 79Sager Creek Vegetable Company · 28 g serving7.1gper 100 g · 2.0 g per serving
- 80Redbud Farms · 28 g serving7.1gper 100 g · 2.0 g per serving
- 81Chickpea Chicks · 28 g serving7.1gper 100 g · 2.0 g per serving
- 82Jaffa Salads · 28 g serving7.1gper 100 g · 2.0 g per serving
- 83Jaffa Salads · 28 g serving7.1gper 100 g · 2.0 g per serving
- 84Marketside · 28 g serving7.1gper 100 g · 2.0 g per serving
- 85Chickpea Chicks · 28 g serving7.1gper 100 g · 2.0 g per serving
- 86Pita Pal · 28 g serving7.1gper 100 g · 2.0 g per serving
- 87Lantana · 28 g serving7.1gper 100 g · 2.0 g per serving
- 88Lantana · 28 g serving7.1gper 100 g · 2.0 g per serving
- 89Lantana · 28 g serving7.1gper 100 g · 2.0 g per serving
- 90Ithaca · 28 g serving7.1gper 100 g · 2.0 g per serving
- 91Harris Teeter · 28 g serving7.1gper 100 g · 2.0 g per serving
- 92Sabra · 28 g serving7.1gper 100 g · 2.0 g per serving
- 93Sabra · 28 g serving7.1gper 100 g · 2.0 g per serving
- 94Cat Ora's Kitchen · 28 g serving7.1gper 100 g · 2.0 g per serving
- 95Sabra · 28 g serving7.1gper 100 g · 2.0 g per serving
- 96Jaffa Salads · 28 g serving7.1gper 100 g · 2.0 g per serving
- 97Jaffa Salads · 28 g serving7.1gper 100 g · 2.0 g per serving
- 98Nob Hill Trading Co. · 28 g serving7.1gper 100 g · 2.0 g per serving
- 99Nob Hill Trading Co. · 28 g serving7.1gper 100 g · 2.0 g per serving
- 100Jaffa Salads · 28 g serving7.1gper 100 g · 2.0 g per serving
How this ranking is made
1,084 products in the aisle declare fiber; 1,056 are ranked, leaving out 1 records above 13.4 g per 100 g (1.25 times the aisle's 99th percentile; a name or brand built on fiber or bran is exempt) or whose label declares more protein, fat and carbohydrate than its calories can hold; 27 named by the publisher's review (below) (each rule). Values are per 100 g as each manufacturer submitted them to USDA, one product per UPC (its newest submission that meets the data contract), and one per product sold under several UPCs with the same label. The top 100 are shown; each was read again from USDA's live record at this release, and USDA's corrections are applied.
Ceiling: values above 8.3 g per 100 g are left out (Hummus, commercial (FDC 174289): 5.5 g fiber per 100 g; 1.5 times it).
Left out after review:
- Hummus Salad Dressing, Smoky Black Bean Chipotlea salad dressing, not hummus
Download: the top 250 as CSV (CC BY 4.0).
What this ranking does not measure
Taste, price, where it is sold and whether the recipe changed since the manufacturer's last submission. Each product page shows the date of its record.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov