Heinen's · Dips and Salsa
Spicy Red Lentil Hummus
A 2 Tbsp (28g) serving of Spicy Red Lentil Hummus by Heinen's has 60 calories, 0g of sugars and 125mg of sodium, as submitted by Rafael Padilla & Cia S. En C. to USDA (FoodData Central 2395547, record updated Jul 23, 2021).
Values for the declared serving and per 100 g. FoodData Central 2395547, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Rafael Padilla & Cia S. En C. submitted to USDA, for the declared 28g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 020601412347
- Category
- Dips and Salsa
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other dips and salsa
Per 100 g, none of the 6,489 dips and salsa products in USDA's branded database has less sugar, and it has more sodium than 42% of them.
Where the calories come from: 34% carbohydrate, 53% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 3.3 g | 0% |
| Sodium | 446 mg | 474 mg | 42% |
| Protein | 7.1 g | 2.4 g | 85% |
| Calories | 214 | 107 | 75% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
Other hummus in this aisle
1,098 of the 6,489 dips and salsa products are named hummus. Per 100 g their median is 214 calories, 429 mg of sodium and 7 g of protein; 621 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| La Cascada, Classic Hummus, Mild LA CASCADA | 355 mg | 226 |
| Classic Mediterranean Hummus SABRA | 353 mg | 184 |
| Original Hummus Singles 365 WHOLE FOODS MARKET | 351 mg | 246 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "hummus", one per barcode.
What is in it
Ingredients (as submitted): RED LENTILS, ROASTED RED PEPPERS (ROASTED SWEET PEPPERS, WATER, CITRIC ACID, SALT), NON-GMO SESAME TAHINI, CANOLA OIL, ROASTED GARLIC, NON-GMO LEMON JUICE, APPLE CIDER VINEGAR, WATER, SEA SALT, CHIPOTLE POWDER, CAYENNE POWDER, CULTURED DEXTROSE, CITRIC ACID, CUMIN, BLACK PEPPER.
The statement lists 15 ingredients at the top level, beginning with Red Lentils, Roasted Red Peppers (roasted Sweet Peppers, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 23, 2021), not the label on the shelf today.
Source: the ingredient statement Rafael Padilla & Cia S. En C. submitted to USDA (FoodData Central 2395547).
More Heinen's dips and salsa
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Roasted Red Pepper Hummus | 218 | 0 g | 339 mg |
| Pomegranate Hummus | 232 | 8.93 g | 339 mg |
| Southwestern Hummus | 232 | 0 g | 339 mg |
| Shiitake Mushroom & Truffle Hummus | 232 | 0 g | 339 mg |
| Sriracha Carrot Hummus | 179 | 0 g | 375 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Heinen's Spicy Red Lentil Hummus?
60 per 2 Tbsp (28g) serving, and 214 per 100 g.
How much sodium is in Heinen's Spicy Red Lentil Hummus?
125mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Rafael Padilla & Cia S. En C. submitted to USDA, last updated Jul 23, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov