Heinen's · Dips and Salsa
Pomegranate Hummus
A 2 Tbsp (28g) serving of Pomegranate Hummus by Heinen's has 60 calories, 3g of sugars and 95mg of sodium, as submitted by Rafael Padilla & Cia S. En C. to USDA (FoodData Central 2114679, record updated Jan 5, 2021).
Values for the declared serving and per 100 g. FoodData Central 2114679, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Rafael Padilla & Cia S. En C. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 020601412354
- Category
- Dips and Salsa
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other dips and salsa
Per 100 g, it has more sugar than 88% of the 6,489 dips and salsa products in USDA's branded database, and it has more sodium than 20% of them.
Where the calories come from: 43% carbohydrate, 39% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 8.9 g | 3.3 g | 88% |
| Sodium | 339 mg | 474 mg | 20% |
| Protein | 7.1 g | 2.4 g | 85% |
| Calories | 232 | 107 | 80% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
Other hummus in this aisle
1,098 of the 6,489 dips and salsa products are named hummus. Per 100 g their median is 214 calories, 429 mg of sodium and 7 g of protein; 216 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Redbud Farms, Organic Hummus, Roasted Garlic REDBUD FARMS | 268 mg | 250 |
| Hummus, Texas Spicy PITA PAL | 268 mg | 250 |
| Hummus, Kale Pesto HOPE | 268 mg | 179 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "hummus", one per barcode.
What is in it
Ingredients (as submitted): NON-GMO CHICK PEAS, POMEGRANATE MOLASSES (WATER, CONCENTRATED POMEGRANATE JUICE, SUGAR, CITRIC ACID), NON-GMO SESAME TAHINI, NON-GMO LEMON JUICE, WATER, CANOLA OIL, ROASTED GARLIC, SEA SALT, BLACK PEPPER, CITRIC ACID, CINNAMON.
The statement lists 11 ingredients at the top level, beginning with Non-gmo Chick Peas, Pomegranate Molasses (water, Concentrated Pomegranate Juice. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 5, 2021), not the label on the shelf today.
Source: the ingredient statement Rafael Padilla & Cia S. En C. submitted to USDA (FoodData Central 2114679).
More Heinen's dips and salsa
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Southwestern Hummus | 232 | 0 g | 339 mg |
| Shiitake Mushroom & Truffle Hummus | 232 | 0 g | 339 mg |
| Roasted Red Pepper Hummus | 218 | 0 g | 339 mg |
| Spicy Red Lentil Hummus | 214 | 0 g | 446 mg |
| Spinach Dip | 259 | 3.7 g | 556 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Heinen's Pomegranate Hummus?
60 per 2 Tbsp (28g) serving, and 232 per 100 g.
How much sodium is in Heinen's Pomegranate Hummus?
95mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Rafael Padilla & Cia S. En C. submitted to USDA, last updated Jan 5, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov