Hummus
1,098 products · 249 brands
USDA's branded food database lists 1,098 hummus products from 249 brands; the median has 214 calories, 3.3 g of sugars, 7.0 g of protein and 429 mg of sodium per 100 g. The most common serving is 28 g (534 labels).
Data: USDA FoodData Central, April 30, 2026 release.
The leader on each nutrient
There is no single healthiest hummus product in the data: each nutrient has its own leader, per 100 g (in single-serve aisles, "most" rankings go by the serving as sold). Each row opens its full ranking.
| Ranking | Product | Its value |
|---|---|---|
| Most protein | Garlic Chive White Bean Hummus (Field + Farmer)One of 30 products at this value; the tie is broken by fewer calories. | 10.7 g per 100 g |
| Least sugar | Hummusphere, Applewood Smoked Hummus (Hummusphere)One of 332 products at this value; the tie is broken by more protein. | 0 g per 100 g |
| Least sodium | Vanilla Bean Hummus (Delighted By)One of 2 products at this value; the tie is broken by more protein. | 107 mg per 100 g |
| Fewest calories | Dill Hummus (Trazza) | 88 calories per 100 g |
| Most fiber | Original Organic Hummus with Carrot Sticks (Blue Moose of Boulder)One of 2 products at this value; the tie is broken by fewer calories. | 8.3 g per 100 g |
| Fewest net carbs | Doctor Hummus, Chipotle Dip (Doctor Hummus) | 2.7 g per 100 g |
Source: USDA FoodData Central branded foods, April 30, 2026 release; 1,098 products, one per UPC.
How hummus products are spread
Half of all hummus products have between 0 g and 3.6 g of sugars per 100 g
| Per 100 g | Lowest quarter up to | Median | Highest quarter from |
|---|---|---|---|
| Calories | 179 | 214 | 250 |
| Sugars | 0 g | 3.3 g | 3.6 g |
| Protein | 5.3 g | 7.0 g | 7.1 g |
| Sodium | 357 mg | 429 mg | 500 mg |
| Fiber | 3.6 g | 3.6 g | 6.3 g |
| Saturated fat | 0 g | 1.2 g | 1.8 g |
Source: USDA FoodData Central branded foods, April 30, 2026 release; quartiles computed by GetFoodFacts.
How many are at or under FDA's claim lines, per labeled serving
| FDA threshold (per labeled serving) | Products | Share |
|---|---|---|
| "Low calorie": 40 calories or less per serving* | 6 of 1,098 | 1% |
| "High in fiber": 5.6 g or more per serving | 5 of 1,084 | 0% |
| "High in protein": 10 g or more per serving | 2 of 1,092 | 0% |
| "Low sodium": 140 mg or less per serving* | 149 of 1,093 | 14% |
| "Sugar free": less than 0.5 g per serving | 350 of 1,078 | 32% |
Source: 21 CFR 101.54, 101.60 and 101.61 (ecfr.gov). * Also per 50 g when a serving is 30 g or less; a product in a meal or entree category with a serving of 6 oz or more stands in for FDA's meal and main-dish products and is tested per 100 g: 140 mg of sodium, 120 calories (101.61(b)(5), 101.60(b)(3)). Counted per labeled serving, which since 2016 follows FDA's reference amounts for most products; the counts are not findings that any label complies; the protein line is before FDA's protein-quality correction (fda.gov).
Brands with the most hummus products
| Brand | Products |
|---|---|
| Sabra | 49 |
| Tribe | 42 |
| Whole Foods Market | 41 |
| Wegmans | 41 |
| Lantana | 28 |
| Good & Gather | 24 |
| Taste of Inspirations | 19 |
| Shoprite | 18 |
Every hummus product, A to Z
- 100% Whole Grain Pretzels & Original Hummus Mighty DippersOne Mighty Mill · 354 calories per 100 g
- Achla HummusStrauss · 214 calories per 100 g
- Achla Hummus, SpicyStrauss · 214 calories per 100 g
- All Natural Baba Ganoush HummusNara · 194 calories per 100 g
- All Natural Hummus with Chips, OriginalTaste of Inspirations · 282 calories per 100 g
- All Natural Roasted Red Pepper HummusTaste of Inspirations · 179 calories per 100 g
- All Natural Sriracha HummusTaste of Inspirations · 179 calories per 100 g
- Applewood Smoked Hummus, Roasted Red Pepper with Garlic + LemonHummusphere · 179 calories per 100 g
- Aramouni's, Fire Roasted Red Pepper HummusAramouni's · 179 calories per 100 g
- Aramouni's, Organic HummusAramouni's · 179 calories per 100 g
- Aramouni's, Original HummusAramouni's · 179 calories per 100 g
- Archer Farm, Traditional Light HummusArcher Farm · 143 calories per 100 g
- Aromatic Garlic HummusNob Hill Trading Co. · 200 calories per 100 g
- Arrabbiata Bruschetta & Traditional Hummus Layer DipFresh Side · 150 calories per 100 g
- Artichoke & Garlic HummusAthenos · 179 calories per 100 g
- Artichoke & Kalamata Olive HummusBaba Small Batch · 194 calories per 100 g
- Artichoke & Spinach HummusGarden Fresh Gourmet · 250 calories per 100 g
- Artichoke & Spinach HummusHoly Land · 211 calories per 100 g
- Artichoke & Spinach HummusGarden Fresh Naturals · 214 calories per 100 g
- Artichoke HummusMon's Foods · 286 calories per 100 g
- Artichoke Piquillo Hummus DipReese · 300 calories per 100 g
- Athenos, Hummus OriginalAthenos · 214 calories per 100 g
- Athenos, Hummus Roasted Red PepperAthenos · 214 calories per 100 g
- Athenos, Hummus, Artichoke & GarlicAthenos · 161 calories per 100 g
- Athenos, Hummus, OriginalAthenos · 214 calories per 100 g
- Authentic Greek Roasted Zucchini HummusEsti · 211 calories per 100 g
- Avocado HummusPrice Chopper · 214 calories per 100 g
- Avocado HummusPrommus · 179 calories per 100 g
- Avocado HummusRouses Markets · 250 calories per 100 g
- Avocado HummusShoprite · 250 calories per 100 g
- Avocado Lime HummusHope · 214 calories per 100 g
- Baba Foods, HummusBaba Foods · 179 calories per 100 g
- Baba Foods, Hummus Avocado & CilantroBaba Foods · 214 calories per 100 g
- Baba Foods, Organic HummusBaba Foods · 179 calories per 100 g
- Baba Foods, Spicy Black Bean HummusBaba Foods · 179 calories per 100 g
- Balsamic Caramelized Onion HummusHy-vee · 214 calories per 100 g
- Balsamic Caramelized Onion HummusTaste of Inspirations · 214 calories per 100 g
- Balsamic Caramelized Onion HummusRouses Markets · 214 calories per 100 g
- Barbecue HummusSabra · 233 calories per 100 g
- Basil HummusPublix Deli · 214 calories per 100 g
- Basil Pesto Bits of Whole Chickpeas Mixed with Basil, Garlic and Parsley Chunky HummusSabra · 286 calories per 100 g
- Basil Pesto HummusSabra · 286 calories per 100 g
- Beet Balsamic Organic HummusBest Moose of Boulder · 179 calories per 100 g
- Beet Garlic White Bean HummusField + Farmer · 107 calories per 100 g
- Beet HummusLantana · 161 calories per 100 g
- Beet HummusWhole Foods Market · 298 calories per 100 g
- Beet HummusHeinen's · 161 calories per 100 g
- Beet Squeeze HummusIthaca · 224 calories per 100 g
- Birchberry Bistro, Hummus, Red Bell PepperBirchberry Bistro · 357 calories per 100 g
- Birchberry Bistro, Roasted Garlic and Tomato HummusBirchberry Bistro · 357 calories per 100 g
- Birchberry Bistro, Traditional HummusBirchberry Bistro · 357 calories per 100 g
- Black Bean & Jalapeno HummusMarketside · 286 calories per 100 g
- Black Bean & Salsa Verde Hummus, Made with AdoboFood Should Taste Good · 226 calories per 100 g
- Black Bean HummusEat Well Embrace Life · 143 calories per 100 g
- Black Bean HummusSprouts · 179 calories per 100 g
- Black Bean Hummus with Pretzels, Sweet & SpicyLantana · 222 calories per 100 g
- Black Bean Hummus with Spicy Corn Relish ToppingEat Well Embrace Life · 161 calories per 100 g
- Black Bean HummusTribe · 161 calories per 100 g
- Black Bean HummusGood & Gather · 200 calories per 100 g
- Black Bean HummusWegmans · 200 calories per 100 g
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov