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Hummus: fewest net carbs

1,015 products ranked

Of the 1,098 products in the hummus aisle of USDA's branded food database, Doctor Hummus, Chipotle Dip by Doctor Hummus has the fewest net carbs: 2.7 g per 100 g (1.0 g per 37 g serving); the aisle's median is 10.8 g.

Source: USDA FoodData Central branded foods, April 30, 2026 release; values per 100 g as submitted by manufacturers; one product per UPC.

Updated · By · data: USDA FoodData Central, April 30, 2026 release · how the figures are checked

Which hummus has the fewest net carbs per 100 g?

  1. 1
    Doctor Hummus, Chipotle Dip
    Doctor Hummus · 37 g serving
    2.7gper 100 g · 1.0 g per serving
  2. 2
    Doctor Hummus, Spinach Dip with Onion
    Doctor Hummus · 34 g serving
    3.0gper 100 g · 1.0 g per serving
  3. 3
    Sprouted Hummus, Curry Turmeric
    Majestic · 30 g serving
    3.3gper 100 g · 1.0 g per serving
  4. 4
    3.4gper 100 g · 1.0 g per serving
  5. 5
    Whole Foods Market, Roasted Cauliflower Hummus
    Whole Foods Market · 30 g serving
    3.4gper 100 g · 1.0 g per serving
  6. 6
    Roasted Red Pepper Hummus Dressing
    Taste of Inspirations · 30 ml serving
    3.4gper 100 g · 1.0 g per serving
  7. 7
    Organic Edamame & Cucumber Hummus
    Wild Oats Marketplace · 28 g serving
    3.5gper 100 g · 1.0 g per serving
  8. 8
    Hummus
    Bon D' Elie · 28 g serving
    3.5gper 100 g · 1.0 g per serving
  9. 9
    Hummus
    Fresh & Easy Kitchen · 28 g serving
    3.5gper 100 g · 1.0 g per serving
  10. 10
    3.5gper 100 g · 1.0 g per serving
  11. 11
    Organic Chickpea & Kale Pesto Hummus
    Wild Oats Marketplace · 28 g serving
    3.5gper 100 g · 1.0 g per serving
  12. 12
    Organic Chickpea Hummus
    Wild Oats · 28 g serving
    3.5gper 100 g · 1.0 g per serving
  13. 13
    Organic Hummus
    Wild Oats Marketplace · 28 g serving
    3.5gper 100 g · 1.0 g per serving
  14. 14
    Original Keto-cauliflower Hummus
    Lilly's · 28 g serving
    3.5gper 100 g · 1.0 g per serving
  15. 15
    3.5gper 100 g · 1.0 g per serving
  16. 16
    Turmeric Keto-cauliflower Hummus
    Lilly's · 28 g serving
    3.5gper 100 g · 1.0 g per serving
  17. 17
    3.5gper 100 g · 1.0 g per serving
  18. 18
    3.6gper 100 g · 1.0 g per serving
  19. 19
    Kalamata Olives Hummus
    Esti · 28 g serving
    3.6gper 100 g · 1.0 g per serving
  20. 20
    Roasted Garlic Hummus
    Esti · 28 g serving
    3.6gper 100 g · 1.0 g per serving
  21. 21
    Hummus, Edamame
    Lantana · 28 g serving
    3.6gper 100 g · 1.0 g per serving
  22. 22
    Kalamata Olives Hummus
    Esti · 28 g serving
    3.6gper 100 g · 1.0 g per serving
  23. 23
    Hummus Dip, Roasted Garlic
    Wild Garden · 50 g serving
    4.0gper 100 g · 2.0 g per serving
  24. 24
    Hummus To Go
    Wild Garden · 50 g serving
    4.0gper 100 g · 2.0 g per serving
  25. 25
    Original Hummus
    Steve's Mediterranean · 57 g serving
    5.2gper 100 g · 3.0 g per serving
  26. 26
    Edamame Hummus Singles
    Lantana · 57 g serving
    5.2gper 100 g · 3.0 g per serving
  27. 27
    Publix Deli, Greek Kalamata Hummus
    Publix Deli · 33 g serving
    6.0gper 100 g · 2.0 g per serving
  28. 28
    Garlic Herb Hummus
    brand not named · 32 g serving
    6.3gper 100 g · 2.0 g per serving
  29. 29
    Edamame & Pickled Ginger Hummus
    Food Should Taste Good · 31 g serving
    6.4gper 100 g · 2.0 g per serving
  30. 30
    Galilee Hummus
    Pikante · 28 g serving
    6.5gper 100 g · 1.8 g per serving
  31. 31
    6.5gper 100 g · 2.0 g per serving
  32. 32
    6.5gper 100 g · 2.0 g per serving
  33. 33
    Hummus, Roasted Red Pepper
    Whole Foods Market · 30 g serving
    6.6gper 100 g · 2.0 g per serving
  34. 34
    Spicy Hummus
    Haig's · 30 g serving
    6.6gper 100 g · 2.0 g per serving
  35. 35
    Cayenne Sprouted Hummus
    Majestic · 15 g serving
    6.6gper 100 g · 1.0 g per serving
  36. 36
    Cauliflower White Bean Hummus
    Good & Gather · 30 g serving
    6.6gper 100 g · 2.0 g per serving
  37. 37
    Dill Pickle Seasoned Hummus
    Wegmans · 30 g serving
    6.7gper 100 g · 2.0 g per serving
  38. 38
    Aromatic Garlic Hummus
    Nob Hill Trading Co. · 30 g serving
    6.7gper 100 g · 2.0 g per serving
  39. 39
    Hummus
    Yehuda · 30 g serving
    6.7gper 100 g · 2.0 g per serving
  40. 40
    Edamame Hummus
    Wegmans · 30 g serving
    6.7gper 100 g · 2.0 g per serving
  41. 41
    6.7gper 100 g · 2.0 g per serving
  42. 42
    6.7gper 100 g · 2.0 g per serving
  43. 43
    Everything Bagel Seasoned Hummus
    Wegmans · 30 g serving
    6.7gper 100 g · 2.0 g per serving
  44. 44
    Olive Hummus
    Wegmans · 30 g serving
    6.7gper 100 g · 2.0 g per serving
  45. 45
    6.7gper 100 g · 2.0 g per serving
  46. 46
    Green Chickpea Jalapeno Hummus
    Fresh Nature · 30 g serving
    6.7gper 100 g · 2.0 g per serving
  47. 47
    Organic Classic Hummus
    Pacific · 30 g serving
    6.7gper 100 g · 2.0 g per serving
  48. 48
    Lebanese Style Hummus, Spicy Chipotle
    Ithaca Hummus · 30 g serving
    6.7gper 100 g · 2.0 g per serving
  49. 49
    Roasted Red Pepper Hummus
    Simple Truth Organic · 60 g serving
    6.7gper 100 g · 4.0 g per serving
  50. 50
    Ziyad, Hummus
    Ziyad · 30 g serving
    6.7gper 100 g · 2.0 g per serving
  51. 51
    Classic Hummus
    Publix · 29 g serving
    6.9gper 100 g · 2.0 g per serving
  52. 52
    Chimichurri Hummus
    Publix · 29 g serving
    6.9gper 100 g · 2.0 g per serving
  53. 53
    6.9gper 100 g · 2.0 g per serving
  54. 54
    Classic Hummus
    Publix · 29 g serving
    6.9gper 100 g · 2.0 g per serving
  55. 55
    Jalapeno & Cilantro Hummus
    Publix · 29 g serving
    6.9gper 100 g · 2.0 g per serving
  56. 56
    Roasted Red Pepper Hummus
    Publix · 29 g serving
    6.9gper 100 g · 2.0 g per serving
  57. 57
    Achla Hummus
    Strauss · 28 g serving
    7.1gper 100 g · 2.0 g per serving
  58. 58
    Trader Joe's, Edamame Hummus
    Trader Joe's · 28 g serving
    7.1gper 100 g · 2.0 g per serving
  59. 59
    Greek Yogurt Hummus
    Cava · 28 g serving
    7.1gper 100 g · 2.0 g per serving
  60. 60
    Achla Hummus, Spicy
    Strauss · 28 g serving
    7.1gper 100 g · 2.0 g per serving
  61. 61
    Hummus, Tehina
    Hafla · 28 g serving
    7.1gper 100 g · 2.0 g per serving
  62. 62
    Rich and Creamy Edamame Hummus
    Eat Well Embrace Life · 28 g serving
    7.1gper 100 g · 2.0 g per serving
  63. 63
    Edamame Hummus
    Ahold · 28 g serving
    7.1gper 100 g · 2.0 g per serving
  64. 64
    Hummus, Edamame
    Taste of Inspirations · 28 g serving
    7.1gper 100 g · 2.0 g per serving
  65. 65
    Edamame Hummus, Spicy
    Open Nature · 28 g serving
    7.1gper 100 g · 2.0 g per serving
  66. 66
    7.1gper 100 g · 2.0 g per serving
  67. 67
    Wasabi Edamame Hummus
    Eat Well Embrace Life · 28 g serving
    7.1gper 100 g · 2.0 g per serving
  68. 68
    Original Hummus
    Good Neighbors · 28 g serving
    7.1gper 100 g · 2.0 g per serving
  69. 69
    Original Hummus
    Delta Foods · 28 g serving
    7.1gper 100 g · 2.0 g per serving
  70. 70
    7.1gper 100 g · 2.0 g per serving
  71. 71
    Whole Foods Market, Hummus, Edamame Ginger
    Whole Foods Market · 28 g serving
    7.1gper 100 g · 2.0 g per serving
  72. 72
    Original Recipe Hummus
    Esti · 28 g serving
    7.1gper 100 g · 2.0 g per serving
  73. 73
    7.1gper 100 g · 2.0 g per serving
  74. 74
    Cava, Traditional Hummus
    Cava · 28 g serving
    7.1gper 100 g · 2.0 g per serving
  75. 75
    Traditional Hummus
    Boar's Head · 28 g serving
    7.1gper 100 g · 2.0 g per serving
  76. 76
    Pesto Hummus
    Esti · 28 g serving
    7.1gper 100 g · 2.0 g per serving
  77. 77
    Hummus, Sun-dried Tomato & Basil
    Great Cedar · 56 g serving
    7.1gper 100 g · 4.0 g per serving
  78. 78
    Hummus, Artichoke Spinach
    Green Way · 28 g serving
    7.1gper 100 g · 2.0 g per serving
  79. 79
    Red Lentil Hummus
    Ahold · 28 g serving
    7.1gper 100 g · 2.0 g per serving
  80. 80
    Lentil Bean Red Pepper Hummus
    Food Should Taste Good · 28 g serving
    7.1gper 100 g · 2.0 g per serving
  81. 81
    Hummus, Red Pepper Lentil
    Green Way · 28 g serving
    7.1gper 100 g · 2.0 g per serving
  82. 82
    Hummus, Roasted Pine Nut
    Green Giant · 28 g serving
    7.1gper 100 g · 2.0 g per serving
  83. 83
    Hummus, Roasted Red Pepper Lentil
    Taste of Inspirations · 28 g serving
    7.1gper 100 g · 2.0 g per serving
  84. 84
    Hummus, Kalamata Olive
    Bobbi's · 28 g serving
    7.1gper 100 g · 2.0 g per serving
  85. 85
    Hummus, Kale Pesto
    Hope · 28 g serving
    7.1gper 100 g · 2.0 g per serving
  86. 86
    Hummus, Sriracha
    Hope · 28 g serving
    7.1gper 100 g · 2.0 g per serving
  87. 87
    7.1gper 100 g · 2.0 g per serving
  88. 88
    Organic Spicy Avocado Hummus
    Hope · 28 g serving
    7.1gper 100 g · 2.0 g per serving
  89. 89
    Chesapeake Bay Hummus
    Cool Beans · 28 g serving
    7.1gper 100 g · 2.0 g per serving
  90. 90
    7.1gper 100 g · 2.0 g per serving
  91. 91
    Roasted Red Pepper Hummus
    Engine 2 · 28 g serving
    7.1gper 100 g · 2.0 g per serving
  92. 92
    Artichoke & Spinach Hummus
    Garden Fresh Naturals · 28 g serving
    7.1gper 100 g · 2.0 g per serving
  93. 93
    Hummus
    Limelite Catering · 28 g serving
    7.1gper 100 g · 2.0 g per serving
  94. 94
    Caramelized Onion Hummus
    Esti · 28 g serving
    7.1gper 100 g · 2.0 g per serving
  95. 95
    Cool Beans, Catalina Bean Hummus
    Cool Beans · 28 g serving
    7.1gper 100 g · 2.0 g per serving
  96. 96
    Roasted Red Pepper Hummus
    Bobbi's · 28 g serving
    7.1gper 100 g · 2.0 g per serving
  97. 97
    Organic Hummus Original Recipe
    Hope · 28 g serving
    7.1gper 100 g · 2.0 g per serving
  98. 98
    Organic Hummus, Spicy Avocado
    Hope · 28 g serving
    7.1gper 100 g · 2.0 g per serving
  99. 99
    Boar's Head, Roasted Pine Nut Hummus
    Boar's Head · 28 g serving
    7.1gper 100 g · 2.0 g per serving
  100. 100
    Jalapeno Cilantro Hummus
    Engine 2 · 28 g serving
    7.1gper 100 g · 2.0 g per serving

How this ranking is made

1,087 products in the aisle declare net carbs; 1,015 are ranked, leaving out 1 named by the publisher's review (below); 33 records whose label contradicts itself or that sit outside the aisle's range; 38 that do not declare all seven core label values (each rule). Values are per 100 g as each manufacturer submitted them to USDA, one product per UPC (its newest submission that meets the data contract), and one per product sold under several UPCs with the same label. The top 100 are shown; each was read again from USDA's live record at this release, and USDA's corrections are applied.

Left out after review:

Download: the top 250 as CSV (CC BY 4.0).

What this ranking does not measure

Taste, price, where it is sold and whether the recipe changed since the manufacturer's last submission. Each product page shows the date of its record.

See the whole hummus aisle

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov