Fresh & Easy Kitchen · Dips and Salsa
Hummus
A 2 Tbsp (28g) serving of Hummus by Fresh & Easy Kitchen has 35 calories, 0g of sugars and 135mg of sodium, as submitted by FRESH & EASY KITCHEN to USDA (FoodData Central 453949, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 453949, available Apr 1, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that FRESH & EASY KITCHEN submitted to USDA, for the declared 28g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 5051379100773
- Category
- Dips and Salsa
- Records
- 1 under this UPC
How it compares with other dips and salsa
Per 100 g, none of the 6,489 dips and salsa products in USDA's branded database has less sugar, and it has more sodium than 50% of them.
Where the calories come from: 21% carbohydrate, 69% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 3.3 g | 0% |
| Sodium | 482 mg | 474 mg | 50% |
| Protein | 3.6 g | 2.4 g | 67% |
| Calories | 125 | 107 | 53% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
Other hummus in this aisle
1,098 of the 6,489 dips and salsa products are named hummus. Per 100 g their median is 214 calories, 429 mg of sodium and 7 g of protein; 776 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Lima Bean Hummus ROOTS | 383 mg | 267 |
| Oasis Naturals, Organic Hummus, Original OASIS NATURALS | 383 mg | 150 |
| Green Chick Pea Hummus FRESH NATURE | 383 mg | 200 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "hummus", one per barcode.
What is in it
Ingredients (as submitted): ARTICHOKE AND ROASTED GARLIC HUMMUS [ARTICHOKES (ARTICHOKE HEART, WATER, SALT, CITRIC ACID), CHICKPEAS (GARBANZO BEANS, WATER, SALT), OLIVE OIL, ROASTED GARLIC PUREE, PASTEURIZED LEMON JUICE, SALT, PAPRIKA, SPICE], ARTICHOKE HEART.
The statement lists 2 ingredients at the top level, beginning with Artichoke and Roasted Garlic Hummus [artichokes (artichoke Heart, Water, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement FRESH & EASY KITCHEN submitted to USDA (FoodData Central 453949).
Questions about this product
How many calories are in Fresh & Easy Kitchen Hummus?
35 per 2 Tbsp (28g) serving, and 125 per 100 g.
How much sodium is in Fresh & Easy Kitchen Hummus?
135mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record FRESH & EASY KITCHEN submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov