Hummus: fewest calories
1,023 products ranked
Of the 1,098 products in the hummus aisle of USDA's branded food database, Dill Hummus by Trazza has the fewest calories: 88 per 100 g (49 per 56 g serving); the aisle's median is 214 calories. 1% of those with a declared serving (6) are at or under FDA's "low calorie" line per labeled serving: 40 calories or less, also per 50 g for servings of 30 g or less, 120 per 100 g for meal and main-dish products (21 CFR 101.60(b)(2) and (b)(3); FDA tests per reference amount).
Source: USDA FoodData Central branded foods, April 30, 2026 release; values per 100 g as submitted by manufacturers; one product per UPC.
Updated · By GetFoodFacts · data: USDA FoodData Central, April 30, 2026 release · how the figures are checked
Which hummus has the fewest calories per 100 g?
- 1Trazza · 56 g serving88per 100 g · 49 per serving
- 2Engine 2 · 28 g serving89per 100 g · 25 per serving
- 3Whole Foods Market · 28 g serving89per 100 g · 25 per serving
- 4Limelite Catering · 28 g serving89per 100 g · 25 per serving
- 5Engine 2 · 28 g serving89per 100 g · 25 per serving
- 6Great Cedar · 56 g serving95per 100 g · 53 per serving
- 7Great Cedar · 56 g serving95per 100 g · 53 per serving
- 8Bon D' Elie · 28 g serving96per 100 g · 27 per serving
- 9Doctor Hummus · 30 g serving100per 100 g · 30 per serving
- 10Private Selection · 30 g serving100per 100 g · 30 per serving
- 11Whole Foods Market · 28 g serving107per 100 g · 30 per serving
- 12Whole Foods Market · 28 g serving107per 100 g · 30 per serving
- 13Hafla · 28 g serving107per 100 g · 30 per serving
- 14Great Value · 28 g serving107per 100 g · 30 per serving
- 15Field + Farmer · 28 g serving107per 100 g · 30 per serving
- 16Bush's Best · 28 g serving107per 100 g · 30 per serving
- 17Whole Foods Market · 28 g serving107per 100 g · 30 per serving
- 18Bush's Best · 28 g serving107per 100 g · 30 per serving
- 19Whole Foods Market · 28 g serving107per 100 g · 30 per serving
- 20Engine 2 · 28 g serving107per 100 g · 30 per serving
- 21Whole Foods Market · 28 g serving107per 100 g · 30 per serving
- 22Amir Foods · 30 g serving110per 100 g · 33 per serving
- 23Herr's · 30 g serving117per 100 g · 35 per serving
- 24Ziyad · 30 g serving117per 100 g · 35 per serving
- 25Fresh & Easy Kitchen · 28 g serving125per 100 g · 35 per serving
- 26Limited Time Originals · 28 g serving125per 100 g · 35 per serving
- 27Wild Garden · 50 g serving126per 100 g · 63 per serving
- 28Wild Garden · 50 g serving126per 100 g · 63 per serving
- 29Roots · 30 g serving133per 100 g · 40 per serving
- 30Ziyad · 30 g serving133per 100 g · 40 per serving
- 31Wild Garden · 30 g serving133per 100 g · 40 per serving
- 32Oasis Naturals · 30 g serving133per 100 g · 40 per serving
- 33Wild Graden · 50 g serving134per 100 g · 67 per serving
- 34Baba Small Batch · 36 g serving139per 100 g · 50 per serving
- 35Baba Small Batch · 36 g serving139per 100 g · 50 per serving
- 36Wild Garden · 30 g serving140per 100 g · 42 per serving
- 37Wild Garden · 30 g serving140per 100 g · 42 per serving
- 38Wild Garden · 30 g serving140per 100 g · 42 per serving
- 39Wild Garden · 30 g serving140per 100 g · 42 per serving
- 40Steve's Mediterranean · 57 g serving140per 100 g · 80 per serving
- 41Field + Farmer · 28 g serving143per 100 g · 40 per serving
- 42Cava · 28 g serving143per 100 g · 40 per serving
- 43Soringhar T · 28 g serving143per 100 g · 40 per serving
- 44Simply Enjoy · 28 g serving143per 100 g · 40 per serving
- 45Green Giant · 28 g serving143per 100 g · 40 per serving
- 46Eat Well Embrace Life · 28 g serving143per 100 g · 40 per serving
- 47Eat Well Embrace Life · 28 g serving143per 100 g · 40 per serving
- 48Archer Farm · 28 g serving143per 100 g · 40 per serving
- 49Engine 2 · 28 g serving143per 100 g · 40 per serving
- 50Kings · 28 g serving143per 100 g · 40 per serving
- 51Victor Foods · 28 g serving143per 100 g · 40 per serving
- 52Green Way · 28 g serving143per 100 g · 40 per serving
- 53Open Acres · 28 g serving143per 100 g · 40 per serving
- 54Rouses Markets · 28 g serving143per 100 g · 40 per serving
- 55Big Y · 28 g serving143per 100 g · 40 per serving
- 56Tribe · 28 g serving143per 100 g · 40 per serving
- 57Pita Pal · 28 g serving143per 100 g · 40 per serving
- 58Taste of Inspirations · 28 g serving143per 100 g · 40 per serving
- 59Shoprite · 28 g serving143per 100 g · 40 per serving
- 60Wellsley Farms · 28 g serving143per 100 g · 40 per serving
- 61Giant Eagle · 28 g serving143per 100 g · 40 per serving
- 62Archer Farms · 28 g serving143per 100 g · 40 per serving
- 63Boar's Head · 28 g serving143per 100 g · 40 per serving
- 64Ahold · 28 g serving143per 100 g · 40 per serving
- 65Price Chopper · 28 g serving143per 100 g · 40 per serving
- 66Hope · 28 g serving143per 100 g · 40 per serving
- 67Hope · 28 g serving143per 100 g · 40 per serving
- 68Hope · 28 g serving143per 100 g · 40 per serving
- 69Hope · 28 g serving143per 100 g · 40 per serving
- 70Hope · 28 g serving143per 100 g · 40 per serving
- 71Tribe · 28 g serving143per 100 g · 40 per serving
- 72Pacific · 31 g serving145per 100 g · 45 per serving
- 73Food Should Taste Good · 31 g serving145per 100 g · 45 per serving
- 74Oasis Naturals · 30 g serving150per 100 g · 45 per serving
- 75Calavo · 30 g serving150per 100 g · 45 per serving
- 76Zacca · 30 g serving150per 100 g · 45 per serving
- 77Zacca · 30 g serving150per 100 g · 45 per serving
- 78Calavo · 30 g serving150per 100 g · 45 per serving
- 79Wegmans · 30 g serving150per 100 g · 45 per serving
- 80Rojo's · 30 g serving150per 100 g · 45 per serving
- 81Pacific · 30 g serving150per 100 g · 45 per serving
- 82Fresh Side · 30 g serving150per 100 g · 45 per serving
- 83Whole Foods Market · 30 g serving150per 100 g · 45 per serving
- 84Abraham's · 26 g serving154per 100 g · 40 per serving
- 85Abraham's · 26 g serving154per 100 g · 40 per serving
- 86Yumm Hummus Co · 26 g serving154per 100 g · 40 per serving
- 87Yumm Hummus Co. · 26 g serving154per 100 g · 40 per serving
- 88Yumm Hummus Co · 26 g serving154per 100 g · 40 per serving
- 89Fresh 'n Nova · 28 g serving154per 100 g · 43 per serving
- 90Fresh 'n Nova · 28 g serving154per 100 g · 43 per serving
- 91Publix Deli · 29 g serving155per 100 g · 45 per serving
- 92Culinary Circle · 32 g serving156per 100 g · 50 per serving
- 93First Street · 32 g serving156per 100 g · 50 per serving
- 94Meijer · 32 g serving156per 100 g · 50 per serving
- 95Eat Well Embrace Life · 57 g serving158per 100 g · 90 per serving
- 96Lantana · 57 g serving158per 100 g · 90 per serving
- 97Cava · 28 g serving161per 100 g · 45 per serving
- 98Cava · 28 g serving161per 100 g · 45 per serving
- 99Mo's World's Greatest Hummus · 28 g serving161per 100 g · 45 per serving
- 100Hummustir · 28 g serving161per 100 g · 45 per serving
How this ranking is made
1,098 products in the aisle declare calories; 1,023 are ranked, leaving out 1 named by the publisher's review (below); 25 records whose label contradicts itself or that sit outside the aisle's range; 49 that do not declare all seven core label values (each rule). Values are per 100 g as each manufacturer submitted them to USDA, one product per UPC (its newest submission that meets the data contract), and one per product sold under several UPCs with the same label. The top 100 are shown; each was read again from USDA's live record at this release, and USDA's corrections are applied.
Left out after review:
- Hummus Salad Dressing, Smoky Black Bean Chipotlea salad dressing, not hummus
Download: the top 250 as CSV (CC BY 4.0).
What this ranking does not measure
Taste, price, where it is sold and whether the recipe changed since the manufacturer's last submission. Each product page shows the date of its record.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov