Whole Foods Market · Dips and Salsa
Whole Foods Market, Spinach Hummus
One oz (28g) serving of Whole Foods Market, Spinach Hummus has 30 calories, less than 1g of sugars and 90mg of sodium, as submitted by Sahara Cuisine to USDA (FoodData Central 2052759, record updated Jun 20, 2018).
Values for the declared serving and per 100 g. FoodData Central 2052759, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Sahara Cuisine submitted to USDA, for the declared 28g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 713176110311
- Category
- Dips and Salsa
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other dips and salsa
Per 100 g, it has more sugar than 59% of the 6,489 dips and salsa products in USDA's branded database, and it has more sodium than 18% of them.
Where the calories come from: 55% carbohydrate, 31% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 3.3 g | 59% |
| Sodium | 321 mg | 474 mg | 18% |
| Protein | 3.6 g | 2.4 g | 67% |
| Calories | 107 | 107 | 50% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
Other hummus in this aisle
1,098 of the 6,489 dips and salsa products are named hummus. Per 100 g their median is 214 calories, 429 mg of sodium and 7 g of protein; 188 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Hummus BON D' ELIE | 250 mg | 96 |
| Roots, Black Bean Hummus ROOTS | 250 mg | 267 |
| Hummusphere, Hummus Salad Dressing HUMMUSPHERE | 250 mg | 300 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "hummus", one per barcode.
What is in it
Ingredients (as submitted): CHICK PEAS, WATER, SPINACH, SESAME TAHINI, GARLIC, LEMON JUICE, SEA SALT
The statement lists 7 ingredients at the top level, beginning with Chick Peas, Water, Spinach. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 20, 2018), not the label on the shelf today.
Source: the ingredient statement Sahara Cuisine submitted to USDA (FoodData Central 2052759).
More Whole Foods Market dips and salsa
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Mexican Layer Dip | 107 | 3.57 g | 393 mg |
| Whole Foods Market, Sweet Roasted Red Pepper Hummus | 107 | 3.57 g | 196 mg |
| Whole Foods Market, Original Hummus | 107 | 3.57 g | 250 mg |
| Whole Foods Market, Roasted Garlic Hummus | 107 | 3.57 g | 321 mg |
| Whole Foods Market, Black Bean Dip | 100 | 3.33 g | 367 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Whole Foods Market, Spinach Hummus?
30 per 1 oz (28g) serving, and 107 per 100 g.
How much sodium is in Whole Foods Market, Spinach Hummus?
90mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Sahara Cuisine submitted to USDA, last updated Jun 20, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov