Whole Foods Market · Dips and Salsa
Whole Foods Market, Black Bean Dip
A 2 Tbsp (30g) serving of Whole Foods Market, Black Bean Dip has 30 calories, less than 1g of sugars and 110mg of sodium, as submitted by Harry's Farmers Market, Ltd. to USDA (FoodData Central 2061507, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2061507, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Harry's Farmers Market, Ltd. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 723055876054
- Category
- Dips and Salsa
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other dips and salsa
Per 100 g, it has more sugar than 34% of the 6,489 dips and salsa products in USDA's branded database, and it has more sodium than 25% of them.
Where the calories come from: 71% carbohydrate, 0% fat and 29% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.3 g | 3.3 g | 34% |
| Sodium | 367 mg | 474 mg | 25% |
| Protein | 6.7 g | 2.4 g | 79% |
| Calories | 100 | 107 | 48% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
Other bean in this aisle
354 of the 6,489 dips and salsa products are named bean. Per 100 g their median is 100 calories, 452 mg of sodium and 3.6 g of protein; 99 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Bean Dip PRODUCE INNOVATIONS | 292 mg | 142 |
| Black Bean & Corn Organic Mild Salsa WEIS | 290 mg | 48 |
| Black Bean & Corn Organic Salsa MEIJER | 290 mg | 48 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bean", one per barcode.
What is in it
Ingredients (as submitted): BLACK BEANS, ONIONS, PEPPERS (SALT, CITRIC ACID), TOMATO PASTE, LEMON JUICE, CILANTRO, LIME JUICE, GARLIC CLOVES, SALT, JALAPENO, CUMIN BALSAMIC VINEGAR, CHIPOTLE POWDER, CANOLA OIL, BLACK PEPPER
The statement lists 14 ingredients at the top level, beginning with Black Beans, Onions, Peppers (salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Harry's Farmers Market, Ltd. submitted to USDA (FoodData Central 2061507).
More Whole Foods Market dips and salsa
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Whole Foods Market, Salsa Verde with Avocado | 96 | 2 g | 620 mg |
| Whole Foods Market, Hummus, Spinach | 107 | 3.57 g | 321 mg |
| Mexican Layer Dip | 107 | 3.57 g | 393 mg |
| Whole Foods Market, Sweet Roasted Red Pepper Hummus | 107 | 3.57 g | 196 mg |
| Whole Foods Market, Original Hummus | 107 | 3.57 g | 250 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Whole Foods Market, Black Bean Dip?
30 per 2 Tbsp (30g) serving, and 100 per 100 g.
How much sodium is in Whole Foods Market, Black Bean Dip?
110mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Harry's Farmers Market, Ltd. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov