Home Brands Whole Foods Market Brand
Whole Foods Market nutrition facts USDA's branded food database lists 1,637 Whole Foods Market products from Whole Foods Market, Inc. in 84 categories; the most are other soups (160). Of the 1,596 with a measured place in their category, 818 have less sugar per 100 g than the category's median and 929 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
Whole Foods Market against each category Category Products Sugars, brand / all Sodium, brand / all Protein, brand / all Other Soups 160 1.6 g vs 2.2 g 265 vs 339 mg 2.9 g vs 3.7 g Popcorn, Peanuts, Seeds and Related Snacks 113 3.6 g vs 7.1 g 60 vs 250 mg 13.9 g vs 13.3 g Other Deli 112 2.3 g vs 2.1 g 342 vs 353 mg 7.5 g vs 7.9 g Dips and Salsa 92 3.6 g vs 3.3 g 500 vs 474 mg 3.6 g vs 2.4 g Pickles, Olives, Peppers and Relishes 92 2.1 g vs 2.6 g 274 vs 750 mg 4.0 g vs 0 g Fruit and Vegetable Juice, Nectars and Fruit Drinks 87 7.6 g vs 9.6 g 10 vs 8 mg 0.4 g vs 0 g Breads and Buns 81 6.3 g vs 4.7 g 422 vs 464 mg 9.1 g vs 8.9 g Pre-Packaged Fruit and Vegetables 68 2.4 g vs 2.4 g 32 vs 29 mg 1.2 g vs 1.8 g Deli Salads 66 3.0 g vs 3.7 g 294 vs 372 mg 6.4 g vs 4.7 g Seasoning Mixes, Salts, Marinades and Tenderizers 61 0 g vs 5.6 g 10,000 vs 8,333 mg 0 g vs 0 g Wholesome Snacks 50 60.0 g vs 42.9 g 23 vs 5 mg 2.5 g vs 1.0 g Pasta by Shape and Type 40 0.8 g vs 2.6 g 40 vs 0 mg 10.7 g vs 12.5 g Candy 32 54.0 g vs 57.9 g 98 vs 50 mg 0 g vs 2.0 g Soda 32 10.3 g vs 10.6 g 10 vs 10 mg 0 g vs 0 g Cheese 31 0.9 g vs 0 g 446 vs 643 mg 14.3 g vs 21.4 g
Source: USDA FoodData Central branded foods, April 30, 2026 release; medians computed by GetFoodFacts over the brand's products in each category with 5 or more of them.
Whole Foods Market products and their place in each category Per 100 g; in brackets, the share of the product's category with less Product Category Calories Sugars Sodium Margarita Mix Cold Pressed Juice, Agave Lime Alcohol 38 7.2 g (37%) 13 mg (41%) Applewood Smoked Organic Uncured Bacon Crumbles Bacon, Sausages and Ribs 429 0 g (0%) 1,357 mg (46%) Applewood Smoked Organic Uncured Bacon Bacon, Sausages and Ribs 367 0 g (0%) 1,700 mg (63%) Whole Foods Market, Macadamia Coconut Panko Baking Additives and Extracts 450 0 g (0%) 2,300 mg (80%) Maple Bourbon Glaze Baking Decorations and Dessert Toppings 233 36.7 g (21%) 500 mg (99%) Whole Foods Market, Topping, Apple Crisp Baking Decorations and Dessert Toppings 436 29.1 g (18%) 0 mg (0%) Whole Foods Market, Buffalo Style Panko Bread and Muffin Mixes 318 0 g (0%) 5,818 mg (100%) Whole Foods Market, Cooking Japanese Breadcrumbs, Almond Lemon Panko Bread and Muffin Mixes 364 0 g (0%) 2,364 mg (90%) Whole Foods Market, Japanese Cooking Breadcrumbs, Italian Herb Panko Bread and Muffin Mixes 318 0 g (0%) 4,545 mg (99%) Whole Foods Market, Japanese Panko Breadcrumbs, Pistachio Garlic Bread and Muffin Mixes 375 0 g (0%) 2,750 mg (92%) Whole Foods Market, Pecan Panko Cooking Japanese Breadcrumbs Bread and Muffin Mixes 350 0 g (0%) 3,800 mg (98%) Whole Foods Market, Rosemary Garlic Panko Bread and Muffin Mixes 318 0 g (0%) 1,818 mg (85%) 6 English Muffins Breads and Buns 213 0 g (0%) 295 mg (8%) Brioche Baguettes Breads and Buns 318 8.2 g (80%) 518 mg (69%) Brioche Hamburger Buns Breads and Buns 300 12.0 g (91%) 300 mg (9%) Brioche Rolls Breads and Buns 356 13.3 g (92%) 356 mg (17%) Brioche Whole Grain Hamburger Buns Breads and Buns 300 10.0 g (87%) 360 mg (18%) Butterflake Rolls Breads and Buns 359 5.1 g (53%) n/a Challah Organic Bread Breads and Buns 456 14.0 g (92%) 474 mg (54%) Cinnamon Raisin Brioche Breads and Buns 297 20.3 g (97%) 359 mg (18%) Classic Cheese Sticks Breads and Buns 474 0 g (0%) 605 mg (86%) Cranberry & Brie Cheese Flatbread Breads and Buns 265 7.3 g (75%) 294 mg (8%) Dinner Rolls Brioche French Recipe Breads and Buns 300 10.0 g (87%) 375 mg (20%) French Recipe Euro Classic Brioche Breads and Buns 340 14.0 g (92%) 420 mg (32%) Hamburger Buns Breads and Buns 258 4.5 g (47%) 409 mg (28%) Hamburger Buns Breads and Buns 288 6.1 g (62%) 439 mg (38%) Hotdog Wheat Buns Breads and Buns 261 4.3 g (45%) 413 mg (30%) Irish Soda Bread Breads and Buns 351 15.8 g (94%) 439 mg (38%) Italian-style Cheese Sticks, Italian-style Breads and Buns 421 5.3 g (54%) 632 mg (88%) Multigrain Breads and Buns 214 4.8 g (50%) 298 mg (8%) Onion & Poppy Seed Hamburger Buns Breads and Buns 299 6.0 g (61%) 463 mg (49%) Organic Plain English Muffins Breads and Buns 230 0 g (0%) 443 mg (41%) Organic Spelt Bread Breads and Buns 300 10.0 g (87%) 417 mg (30%) Organic Wheat Hot Dog Buns Breads and Buns 250 6.3 g (63%) 406 mg (28%) Pocket Pita Breads Breads and Buns 259 1.2 g (16%) 235 mg (4%) Poppy Seed Hotdog Buns Breads and Buns 283 6.5 g (66%) 435 mg (37%) Rosemary Crostini Breads and Buns 433 3.3 g (34%) 933 mg (97%) Sandwich Bread Breads and Buns 300 12.0 g (91%) 440 mg (39%) Seeduction Breads and Buns 286 7.1 g (72%) 476 mg (56%) Sesame Seed Hamburger Buns Breads and Buns 288 6.1 g (62%) 424 mg (34%) Soft Dinner Breads Rolls Breads and Buns 310 9.5 g (86%) 429 mg (35%) Sprouted Nine Grain Breads and Buns 214 7.1 g (72%) 452 mg (44%) Traditional Panettone Breads and Buns 360 24.0 g (98%) 200 mg (3%) Traditional Panettone Breads and Buns 355 25.0 g (98%) 197 mg (3%) Wheat Hamburger Buns Breads and Buns 247 4.7 g (50%) 447 mg (43%) Wheat Hot Dog Buns Breads and Buns 246 3.5 g (35%) 456 mg (45%) Wheat Organic English Muffins Breads and Buns 197 0 g (0%) 574 mg (82%) Wheat Slider Buns Breads and Buns 267 6.7 g (66%) 383 mg (22%) White Bread Breads and Buns 217 4.3 g (45%) 370 mg (20%) White Hotdog Buns Breads and Buns 283 6.5 g (66%) 435 mg (37%) White Slider Buns Breads and Buns 267 6.7 g (66%) 417 mg (30%) Whole Foods Market, 100% Whole Grain Wheat Bread Breads and Buns 262 2.4 g (28%) 500 mg (62%) Whole Foods Market, 7 Grain Sandwich Bread Breads and Buns 241 10.3 g (88%) 828 mg (95%) Whole Foods Market, All Natural Hoagie Rolls Breads and Buns 282 2.4 g (27%) 635 mg (89%) Whole Foods Market, Buttermilk Slider Buns Breads and Buns 273 3.0 g (31%) 348 mg (15%) Whole Foods Market, Cinnamon Raisin Bread Breads and Buns 286 7.1 g (72%) 381 mg (22%) Whole Foods Market, Corn Bread Breads and Buns 281 8.8 g (82%) 596 mg (85%) Whole Foods Market, Gluten Free Bakehouse, Hamburger Buns Breads and Buns 292 6.2 g (63%) 274 mg (7%) Whole Foods Market, Glutenfree Light White Sandwich Bread Breads and Buns 340 4.0 g (43%) 900 mg (96%) Whole Foods Market, Hamburger Buns Bread Breads and Buns 316 8.8 g (82%) 421 mg (32%)
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Sources for this page USDA FoodData Central the food and product records, April 30, 2026 release. fdc.nal.usda.gov FoodData Central documentation what each data type is and how branded records are submitted. fdc.nal.usda.gov 21 CFR 101.9, Nutrition labeling of food the label format, rounding and Daily Values. ecfr.gov 21 CFR 101 subpart D, Nutrient content claims the thresholds for "low sodium", "sugar free", "high in". ecfr.gov FDA, How to Understand and Use the Nutrition Facts Label the 5% and 20% Daily Value rule. fda.gov