Whole Foods Market · Breads and Buns
Wheat Hamburger Buns
A 3 oz (85g) serving of Wheat Hamburger Buns by Whole Foods Market has 210 calories, 4g of sugars and 380mg of sodium, as submitted by Slow Dough Bread Company to USDA (FoodData Central 2095273, record updated Apr 3, 2021).
Values for the declared serving and per 100 g. FoodData Central 2095273, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Slow Dough Bread Company submitted to USDA, for the declared 85g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 852764006169
- Category
- Breads and Buns
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 50% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 43% of them.
Where the calories come from: 72% carbohydrate, 17% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.7 g | 4.7 g | 50% |
| Sodium | 447 mg | 464 mg | 43% |
| Protein | 7.1 g | 8.9 g | 18% |
| Calories | 247 | 267 | 25% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other buns in this aisle
1,373 of the 10,293 breads and buns products are named buns. Per 100 g their median is 275 calories, 465 mg of sodium and 9.1 g of protein; 469 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Slider Buns, Whole Grain, Hawaiian, Wholesome Choice, Fully Sliced, 2.5" x 2.5" Bake Crafters | 357 mg | 214 |
| Premium Bbq Buns, Cornmeal WHEAT MONTANA | 355 mg | 219 |
| Rich & Buttery Brioche Buns LA JOLLA BAKING CO. | 353 mg | 294 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "buns", one per barcode.
What is in it
Ingredients (as submitted): UNBLEACHED UNBROMATED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON (REDUCED), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE WHEAT FLOUR, SUGAR, CANOLA OIL, SEA SALT, YEAST, DOUGH CONDITIONER (WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID, NATURAL ENZYMES).
The statement lists 8 ingredients at the top level, beginning with Unbleached Unbromated Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 3, 2021), not the label on the shelf today.
Source: the ingredient statement Slow Dough Bread Company submitted to USDA (FoodData Central 2095273).
More Whole Foods Market breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Wheat Hot Dog Buns | 246 | 3.51 g | 456 mg |
| Whole Foods Market, Organic Seven Grain Bread | 250 | 2.5 g | 425 mg |
| Whole Foods Market, Pocket Pita Breads | 250 | 3.57 g | 411 mg |
| Organic Wheat Hot Dog Buns | 250 | 6.25 g | 406 mg |
| Whole Foods Market, Oatmeal Sandwich Bread | 241 | 3.45 g | 724 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Whole Foods Market Wheat Hamburger Buns?
210 per 3 oz (85g) serving, and 247 per 100 g.
How much sodium is in Whole Foods Market Wheat Hamburger Buns?
380mg per serving (17% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Slow Dough Bread Company submitted to USDA, last updated Apr 3, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov