Manufacturer category
Breads and Buns
USDA's branded food database lists 10,293 breads and buns products; the median has 267 calories, 4.7 g of sugars, 8.9 g of protein and 464 mg of sodium per 100 g.
Products as manufacturers categorize them when they submit to USDA.
How breads and buns products are spread
Half of all breads and buns products have between 2.0 g and 7.4 g of sugars per 100 g
| Per 100 g | Lowest quarter up to | Median | Highest quarter from |
|---|---|---|---|
| Calories | 246 | 267 | 286 |
| Sugars | 2.0 g | 4.7 g | 7.4 g |
| Protein | 7.5 g | 8.9 g | 10.5 g |
| Sodium | 395 mg | 464 mg | 536 mg |
| Fiber | 1.8 g | 2.6 g | 4.3 g |
| Saturated fat | 0 g | 0 g | 0.6 g |
Source: USDA FoodData Central branded foods, April 30, 2026 release; quartiles computed by GetFoodFacts.
How many are at or under FDA's claim lines, per labeled serving
| FDA threshold (per labeled serving) | Products | Share |
|---|---|---|
| "Low calorie": 40 calories or less per serving* | 8 of 10,293 | 0% |
| "High in fiber": 5.6 g or more per serving | 332 of 10,239 | 3% |
| "High in protein": 10 g or more per serving | 323 of 10,262 | 3% |
| "Low sodium": 140 mg or less per serving* | 929 of 10,273 | 9% |
| "Sugar free": less than 0.5 g per serving | 1,560 of 10,248 | 15% |
Source: 21 CFR 101.54, 101.60 and 101.61 (ecfr.gov). * Also per 50 g when a serving is 30 g or less; a product in a meal or entree category with a serving of 6 oz or more stands in for FDA's meal and main-dish products and is tested per 100 g: 140 mg of sodium, 120 calories (101.61(b)(5), 101.60(b)(3)). Counted per labeled serving, which since 2016 follows FDA's reference amounts for most products; the counts are not findings that any label complies; the protein line is before FDA's protein-quality correction (fda.gov).
Brands with the most breads and buns products
| Brand | Products |
|---|---|
| Signature Select | 299 |
| Bake Crafters | 269 |
| Meijer | 210 |
| Aunt Millie's | 165 |
| Pepperidge Farm | 161 |
| Ahold | 128 |
| Franz | 119 |
| Sara Lee | 117 |
Aisles this category feeds
Every breads and buns product, A to Z
- Early Bird Multi Seed Organic Small Batch Bread365 Everyday Value · 278 calories per 100 g
- Everything Deli-style BreadsticksAngonoa · 400 calories per 100 g
- French BreadLa Campagne Bakery · 279 calories per 100 g
- Whole Grain Bread, Sweetened with Honey & MolassesWendel's · 219 calories per 100 g
- 'taliano Sliced Italian BreadSchwebel's · 267 calories per 100 g
- (everything) Hiker BagelsWake-n-bagel · 372 calories per 100 g
- 1# Pumpernickel Rye BreadPittsfield Rye and Specialty Breads Co. · 228 calories per 100 g
- 1/2 Loaf Hearty Rye Special Recipe BreadLewis Bake Shop · 250 calories per 100 g
- 1/2 Loaf Special Recipe BreadLewis · 250 calories per 100 g
- 1/2 Tuscan White Panini LoafHannaford · 250 calories per 100 g
- 1/2" Stub Wheat Pullman BreadFreihofer's · 244 calories per 100 g
- 10 Grains & Seeds Artisan Baker BreadSchar · 258 calories per 100 g
- 10 Grains & Seeds Organic English MuffinsOroweat · 246 calories per 100 g
- 10 Grains & Seeds Organic English MuffinsOroweat · 246 calories per 100 g
- 100% Grain-free Savory RollBarely Bread · 300 calories per 100 g
- 100% Grain-Free Bagels - Cinnamon-RaisinBarely Bread · 308 calories per 100 g
- 100% Grain-Free Bagels - Onion-Garlic-Sea SaltBarely Bread · 321 calories per 100 g
- 100% Grain-Free Sliced Bread LoafBarely Bread · 346 calories per 100 g
- 100% Light Whole WheatNature's Harvest · 186 calories per 100 g
- 100% Natural Honey Multi-grain Sliced Soft Bagels, Honey Multi-grainAunt Millie's · 279 calories per 100 g
- 100% Natural Wheat Hot Dog RollAunt Millie's Bakehouse · 250 calories per 100 g
- 100% Natural White with Whole Grain Soft BagelsAunt Millie's · 279 calories per 100 g
- 100% Stone Ground Wheat BreadShaw's · 233 calories per 100 g
- 100% Stone Ground Whole Wheat BreadWholesome Harvest · 246 calories per 100 g
- 100% Wheat BreadHolsum · 250 calories per 100 g
- 100% Wheat BreadHarris Teeter · 256 calories per 100 g
- 100% Wheat Enriched BreadTown Talk · 250 calories per 100 g
- 100% While Wheat & HoneyGreat Grains Bakery · 244 calories per 100 g
- 100% White Wheat Split Top Dinner RollsSchmidt Baking Co · 219 calories per 100 g
- 100% White Whole Grain BreadAunt Millie's · 222 calories per 100 g
- 100% Whole Grain BreadNature's Promise · 233 calories per 100 g
- 100% Whole Grain BreadWild's · 250 calories per 100 g
- 100% Whole Grain BreadNature's Own · 250 calories per 100 g
- 100% Whole Grain BreadSchwebel's · 242 calories per 100 g
- 100% Whole Grain BreadArnold · 292 calories per 100 g
- 100% Whole Grain BreadSpring Harvest · 233 calories per 100 g
- 100% Whole Grain BreadNature's Own · 269 calories per 100 g
- 100% Whole Grain Burger BunsCanyon Bakehouse · 235 calories per 100 g
- 100% Whole Grain Gluten Free Sub RollsCanyon Bakehouse · 264 calories per 100 g
- 100% Whole Grain Hamburger BunsCanyon Bakehouse · 235 calories per 100 g
- 100% Whole Grain Naan FlatbreadsCalifornia Lavash · 244 calories per 100 g
- 100% Whole Grain Organic BreadOroweat · 292 calories per 100 g
- 100% Whole Grain Organic Sprouted BreadSimply Balanced · 214 calories per 100 g
- 100% Whole Grain Sesame Organic Sprouted BreadSimply Balanced · 214 calories per 100 g
- 100% Whole Grain Sesame Organic Sprouted BreadSimply Balanced · 214 calories per 100 g
- 100% Whole Grain Sliced Ancient Grains Multigrain BreadSimple Truth · 250 calories per 100 g
- 100% Whole Grain Sub RollsCanyon Bakehouse · 264 calories per 100 g
- 100% Whole Grain Wheat BreadHealthy Life · 195 calories per 100 g
- 100% Whole Grain Wheat BreadHeartland Grains · 256 calories per 100 g
- 100% Whole Grain Whole Grains BreadOroweat · 271 calories per 100 g
- 100% Whole WheatHeidelberg · 195 calories per 100 g
- 100% Whole WheatOroweat · 237 calories per 100 g
- 100% Whole WheatFranz · 250 calories per 100 g
- 100% Whole Wheat & Honey BreadGreat Value · 244 calories per 100 g
- 100% Whole Wheat & Honey Oregon Trail BreadFranz · 250 calories per 100 g
- 100% Whole Wheat Bagel Shop BagelsLender's · 247 calories per 100 g
- 100% Whole Wheat BagelsFresh & Easy · 235 calories per 100 g
- 100% Whole Wheat BagelsSchmidt · 232 calories per 100 g
- 100% Whole Wheat BagelsSignature Select · 247 calories per 100 g
- 100% Whole Wheat Bakery Light BreadArnold · 186 calories per 100 g
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov