Great Grains Bakery · Breads and Buns
100% While Wheat & Honey
One slice (45g) serving of 100% While Wheat & Honey by Great Grains Bakery has 110 calories, 3g of sugars and 190mg of sodium, as submitted by Maxim's Nutricare Inc to USDA (FoodData Central 2438256, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2438256, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Maxim's Nutricare Inc submitted to USDA, for the declared 45g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 039217119137
- Category
- Breads and Buns
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 66% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 33% of them.
Where the calories come from: 74% carbohydrate, 10% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6.7 g | 4.7 g | 66% |
| Sodium | 422 mg | 464 mg | 33% |
| Protein | 11.1 g | 8.9 g | 83% |
| Calories | 244 | 267 | 21% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other honey in this aisle
328 of the 10,293 breads and buns products are named honey. Per 100 g their median is 263 calories, 433 mg of sodium and 9.5 g of protein; 135 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| English Muffins, Honey Wheat OLD TYME | 333 mg | 246 |
| 100% Whole Wheat with Honey NATURE'S OWN | 333 mg | 222 |
| Touch O' Honey Organic Bread with Rolled Oats 365 WHOLE FOODS MARKET | 333 mg | 242 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "honey", one per barcode.
What is in it
Ingredients (as submitted): WHOLE WHEAT FLOUR, WATER, OAT FIBER, BROWN SUGAR, WHEAT GLUTEN, RYE MEAL PUMPERNICKEL, CANOLA AND/OR SOYBEAN OIL, HONEY, SALT, YEAST, ENZYME, CARAMEL COLOR, VINEGAR, CULTURED WHEAT FLOUR & ASCORBIC ACID (VITAMIN C).
The statement lists 14 ingredients at the top level, beginning with Whole Wheat Flour, Water, Oat Fiber. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Maxim's Nutricare Inc submitted to USDA (FoodData Central 2438256).
More Great Grains Bakery breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| 100% Whole Wheat Bread | 256 | 5.13 g | 538 mg |
| Twin Pack Multigrain Bread | 267 | 2.22 g | 378 mg |
| Enriched Premium Hot Dog Buns | 271 | 4.17 g | 458 mg |
| Texas Toast Bread | 286 | 4.08 g | 469 mg |
| Great Grains Bakery, Old Fashioned Dinner Rolls, Sweet Hawaian | 316 | 13.16 g | 421 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Great Grains Bakery 100% While Wheat & Honey?
110 per 1 slice (45g) serving, and 244 per 100 g.
How much sodium is in Great Grains Bakery 100% While Wheat & Honey?
190mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Maxim's Nutricare Inc submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov