GetFoodFacts

Bread: least sugar

8,805 products ranked

Of the 9,097 products in the bread aisle of USDA's branded food database, Simply Seed Flatbreads Pumpkin Seed by Olina's Bakehouse has the least sugar: 0 g per 100 g (0 g per 17 g serving); the aisle's median is 4.9 g. It shares that value with 1,023 other products; ties are listed by more protein. 12% of those with a declared serving (1,119) are under 0.5 g of sugars per serving, the FDA "sugar free" level (21 CFR 101.60(c)(1)).

Source: USDA FoodData Central branded foods, April 30, 2026 release; values per 100 g as submitted by manufacturers; one product per UPC.

Updated · By · data: USDA FoodData Central, April 30, 2026 release · how the figures are checked

Which bread has the least sugar per 100 g?

  1. 1
    Simply Seed Flatbreads Pumpkin Seed
    Olina's Bakehouse · 17 g serving
    0gper 100 g · 0 g per serving
  2. 2
    Jalapeno Cheese Breadsticks
    Giuliano's Bakery · 35 g serving
    0gper 100 g · 0 g per serving
  3. 3
    Rye Zero Net Carb Bread
    Thin Slim Foods · 28 g serving
    0gper 100 g · 0 g per serving
  4. 4
    Zero Net Carb Cinnamon Bread
    Thinslim Foods · 28 g serving
    0gper 100 g · 0 g per serving
  5. 5
    Zero Net Carb Cinnamon Bagels
    Thin Slim Foods · 56.7 g serving
    0gper 100 g · 0 g per serving
  6. 6
    Hamburger Buns
    Thin Slim · 56.7 g serving
    0gper 100 g · 0 g per serving
  7. 7
    Zero Net Carb Hot Dog Buns
    Thin Slim Foods · 56.7 g serving
    0gper 100 g · 0 g per serving
  8. 8
    Zero Net Carb Plain Bagels
    Thinslim Foods · 56.7 g serving
    0gper 100 g · 0 g per serving
  9. 9
    Everything Bagels
    Great Low Carb Bread Co. · 57 g serving
    0gper 100 g · 0 g per serving
  10. 10
    Hotdog Buns
    Great Low Carb Bread Co. · 57 g serving
    0gper 100 g · 0 g per serving
  11. 11
    Millet & Flax Dinner Rolls
    Sami's Bakery · 42 g serving
    0gper 100 g · 0 g per serving
  12. 12
    Ancient Grains Simply Seed Flatbreads
    Olina's Bakehouse · 17 g serving
    0gper 100 g · 0 g per serving
  13. 13
    Three Net Carbs New York Style Bagels
    Extraordinary Bites · 78 g serving
    0gper 100 g · 0 g per serving
  14. 14
    Sotnebank Baking Co., Bread Made with Oat & Wheat Bran
    Sotnebank Baking Co. · 23 g serving
    0gper 100 g · 0 g per serving
  15. 15
    Seeded Wheat Keto Bread, Seeder Wheat
    Kiss My Keto · 28 g serving
    0gper 100 g · 0 g per serving
  16. 16
    Golden Wheat Keto Bread
    Kiss My Keto · 28 g serving
    0gper 100 g · 0 g per serving
  17. 17
    Keto Superior Buns
    Arnold · 43 g serving
    0gper 100 g · 0 g per serving
  18. 18
    0gper 100 g · 0 g per serving
  19. 19
    Oasis, Healthgrains Bread
    Oasis · 22 g serving
    0gper 100 g · 0 g per serving
  20. 20
    Flatbreads
    Flatout · 55 g serving
    0gper 100 g · 0 g per serving
  21. 21
    Sprouted 7-grain Bread
    Trader Joe's · 28 g serving
    0gper 100 g · 0 g per serving
  22. 22
    White Pita
    Middle East Bakery · 28 g serving
    0gper 100 g · 0 g per serving
  23. 23
    Wheat Flour Pita
    Middle East Bakery · 28 g serving
    0gper 100 g · 0 g per serving
  24. 24
    0gper 100 g · 0 g per serving
  25. 25
    Keto Bread
    Bake Lewis Shop · 28 g serving
    0gper 100 g · 0 g per serving
  26. 26
    Cinnamon Raisin Keto Bread
    Kiss My Keto · 28 g serving
    0gper 100 g · 0 g per serving
  27. 27
    0gper 100 g · 0 g per serving
  28. 28
    Classic White Flatbread
    Archer Farms · 57 g serving
    0gper 100 g · 0 g per serving
  29. 29
    Light Sundried Tomato Flatbread
    Flatout · 53 g serving
    0gper 100 g · 0 g per serving
  30. 30
    High Fiber Thin & Trim Flat Bread
    Old World · 53 g serving
    0gper 100 g · 0 g per serving
  31. 31
    Whole Wheat Pita
    Middle East Bakery · 48 g serving
    0gper 100 g · 0 g per serving
  32. 32
    Damascus Bakeries, Natural Roll-ups
    Damascus Bakeries · 36 g serving
    0gper 100 g · 0 g per serving
  33. 33
    Classic White Bread
    Hero · 30 g serving
    0gper 100 g · 0 g per serving
  34. 34
    0gper 100 g · 0 g per serving
  35. 35
    0gper 100 g · 0 g per serving
  36. 36
    Seeded Bread
    Hero · 37 g serving
    0gper 100 g · 0 g per serving
  37. 37
    Classic Burger Buns
    Hero · 62 g serving
    0gper 100 g · 0 g per serving
  38. 38
    Classic Hot Dog Buns
    Hero · 62 g serving
    0gper 100 g · 0 g per serving
  39. 39
    100% Whole Wheat Bread
    Wonder · 25 g serving
    0gper 100 g · 0 g per serving
  40. 40
    100% Whole Wheat Bread
    Wonder · 25 g serving
    0gper 100 g · 0 g per serving
  41. 41
    Multigrain Crispbread
    Divina · 25 g serving
    0gper 100 g · 0 g per serving
  42. 42
    100% Whole Wheat Bread
    Essential Everyday · 25 g serving
    0gper 100 g · 0 g per serving
  43. 43
    Chia & Sunflower Seed Crispbread
    Divina · 25 g serving
    0gper 100 g · 0 g per serving
  44. 44
    100% Whole Wheat Bread
    Nature's Own · 25 g serving
    0gper 100 g · 0 g per serving
  45. 45
    Original Pita Breads
    Mission · 57 g serving
    0gper 100 g · 0 g per serving
  46. 46
    Carb Balance Original Pita Breads
    Mission · 57 g serving
    0gper 100 g · 0 g per serving
  47. 47
    0gper 100 g · 0 g per serving
  48. 48
    Whole Wheat & Flax Lavash Plus Flatbread
    Toufayan Bakeries · 40 g serving
    0gper 100 g · 0 g per serving
  49. 49
    Fiber Crispbread
    Wasa · 20 g serving
    0gper 100 g · 0 g per serving
  50. 50
    Flax Flourless Sprouted Grain Bread
    Food For Life · 34 g serving
    0gper 100 g · 0 g per serving
  51. 51
    Low Sodium Flourless Sprouted Grain Bread
    Food For Life · 34 g serving
    0gper 100 g · 0 g per serving
  52. 52
    Flourless Sprouted Grain & Seed Bread
    Food For Life · 34 g serving
    0gper 100 g · 0 g per serving
  53. 53
    Sesame Flourless Sprouted Grain Bread
    Food For Life · 34 g serving
    0gper 100 g · 0 g per serving
  54. 54
    Flourless Sprouted Grain Bread
    Food For Life · 34 g serving
    0gper 100 g · 0 g per serving
  55. 55
    0gper 100 g · 0 g per serving
  56. 56
    Keto Superior Bread
    Oroweat · 28 g serving
    0gper 100 g · 0 g per serving
  57. 57
    Light Seedless Rye Bread
    Ahold · 28 g serving
    0gper 100 g · 0 g per serving
  58. 58
    Sesame Breadsticks
    Kemach · 28 g serving
    0gper 100 g · 0 g per serving
  59. 59
    Light Original Flatbreads
    Flatout · 42 g serving
    0gper 100 g · 0 g per serving
  60. 60
    Light Italian Herb Flatbreads
    Flatout · 42 g serving
    0gper 100 g · 0 g per serving
  61. 61
    Hearth Baked Pita Bread
    Toufayan Bakeries · 57 g serving
    0gper 100 g · 0 g per serving
  62. 62
    Organic Sourdough Dinner Rolls
    Schwartz Brothers Bakery · 50 g serving
    0gper 100 g · 0 g per serving
  63. 63
    Keto Pita Loaves
    Toufayan · 50 g serving
    0gper 100 g · 0 g per serving
  64. 64
    Keto Flat Bread
    Toufayan Bakeries · 50 g serving
    0gper 100 g · 0 g per serving
  65. 65
    Tillamook Cheese Rolls
    Beaverton Bakery · 43 g serving
    0gper 100 g · 0 g per serving
  66. 66
    Cheese Breadsticks
    First Street · 37 g serving
    0gper 100 g · 0 g per serving
  67. 67
    Artisan Thiny Flatbreads
    Torino · 30 g serving
    0gper 100 g · 0 g per serving
  68. 68
    Baguette
    Tartine · 30 g serving
    0gper 100 g · 0 g per serving
  69. 69
    Everything Breadsticks
    Baker's Cupboard · 30 g serving
    0gper 100 g · 0 g per serving
  70. 70
    Timber Wolf Keto Seeds Bread
    Inked Keto · 30 g serving
    0gper 100 g · 0 g per serving
  71. 71
    Flatbread, Green Olive & Parmesan
    Divina · 30 g serving
    0gper 100 g · 0 g per serving
  72. 72
    0gper 100 g · 0 g per serving
  73. 73
    Light Spinach Flatbread
    Flatout · 53 g serving
    0gper 100 g · 0 g per serving
  74. 74
    Original Flatbread
    Favorite Day · 53 g serving
    0gper 100 g · 0 g per serving
  75. 75
    Italian Herb Flatbread
    Favorite Day · 53 g serving
    0gper 100 g · 0 g per serving
  76. 76
    0gper 100 g · 0 g per serving
  77. 77
    Flatout Light Original Flatbread
    Flatout · 53 g serving
    0gper 100 g · 0 g per serving
  78. 78
    0gper 100 g · 0 g per serving
  79. 79
    Sesame Bread Stix
    Dipsticks · 23 g serving
    0gper 100 g · 0 g per serving
  80. 80
    Italian Round Sourdough
    Calise Bakery · 31 g serving
    0gper 100 g · 0 g per serving
  81. 81
    Sliced Sange Bread
    Nan & Do Bakery · 63 g serving
    0gper 100 g · 0 g per serving
  82. 82
    European Breads Bakery, Ukrainian 100% Rye Bread
    European Breads Bakery · 40 g serving
    0gper 100 g · 0 g per serving
  83. 83
    0gper 100 g · 0 g per serving
  84. 84
    5 Grain Flax Flatbreads
    Flatout · 32 g serving
    0gper 100 g · 0 g per serving
  85. 85
    Granforno, Sesame Seed Breadsticks
    Granforno · 16 g serving
    0gper 100 g · 0 g per serving
  86. 86
    Parmesan Texas Toast
    New York Bakery · 48 g serving
    0gper 100 g · 0 g per serving
  87. 87
    Original Crisp Bread
    Finn Crisp · 16 g serving
    0gper 100 g · 0 g per serving
  88. 88
    0gper 100 g · 0 g per serving
  89. 89
    0gper 100 g · 0 g per serving
  90. 90
    Asiago Cheese Artisan Bread
    Signature Select · 56 g serving
    0gper 100 g · 0 g per serving
  91. 91
    Kalamata Olive Artisan Bread
    Signature Select · 56 g serving
    0gper 100 g · 0 g per serving
  92. 92
    Light Spinach Flatbreads
    Flatout · 32 g serving
    0gper 100 g · 0 g per serving
  93. 93
    Spinach Flatbreads
    Flatout · 32 g serving
    0gper 100 g · 0 g per serving
  94. 94
    Olive Oil & Sea Salt Flatbreads
    Flatout · 32 g serving
    0gper 100 g · 0 g per serving
  95. 95
    Italian Herb Flatbreads
    Flatout · 32 g serving
    0gper 100 g · 0 g per serving
  96. 96
    Artisan Asiago Cheese Bread
    Signature Select · 56 g serving
    0gper 100 g · 0 g per serving
  97. 97
    Original Keto Bread
    Base Culture · 32 g serving
    0gper 100 g · 0 g per serving
  98. 98
    7 Nut & Seed Bread
    Base Culture · 32 g serving
    0gper 100 g · 0 g per serving
  99. 99
    Stick Snack Sesame Grissini Breadsticks
    Italia Bell'amore · 16 g serving
    0gper 100 g · 0 g per serving
  100. 100
    Sesame Breadsticks
    Alessi · 16 g serving
    0gper 100 g · 0 g per serving

How this ranking is made

9,065 products in the aisle declare sugar; 8,805 are ranked, leaving out 2 placeholders with near-zero energy; 80 mixes, powders or concentrates; 2 named by the publisher's review (below); 65 records whose label contradicts itself or that sit outside the aisle's range; 111 that do not declare all seven core label values (each rule). Values are per 100 g as each manufacturer submitted them to USDA, one product per UPC (its newest submission that meets the data contract), and one per product sold under several UPCs with the same label. The top 100 are shown; each was read again from USDA's live record at this release, and USDA's corrections are applied.

Left out after review:

Download: the top 250 as CSV (CC BY 4.0).

What this ranking does not measure

Taste, price, where it is sold and whether the recipe changed since the manufacturer's last submission. Each product page shows the date of its record.

See the whole bread aisle

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov