Nature's Own · Breads and Buns
Wheat+protein Bread
One slice (32g) serving of Wheat+protein Bread by Nature's Own has 90 calories, 2g of sugars and 150mg of sodium, as submitted by Flowers Foods, Inc. to USDA (FoodData Central 2634132, record updated Aug 1, 2023).
Values for the declared serving and per 100 g. FoodData Central 2634132, available Sep 14, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Flowers Foods, Inc. submitted to USDA, for the declared 32g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 072250093873
- Category
- Breads and Buns
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 63% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 53% of them.
Where the calories come from: 42% carbohydrate, 21% fat and 37% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6.3 g | 4.7 g | 63% |
| Sodium | 469 mg | 464 mg | 53% |
| Protein | 25 g | 8.9 g | 100% |
| Calories | 281 | 267 | 67% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other bread in this aisle
4,638 of the 10,293 breads and buns products are named bread. Per 100 g their median is 263 calories, 464 mg of sodium and 8.9 g of protein; 2,472 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| European Breads Bakery, Russian Black Bread EUROPEAN BREADS BAKERY | 375 mg | 200 |
| 7 Grain Gluten Free Bread BETTER WAY | 375 mg | 222 |
| Sun-maid, Raisin Bread, Cinnamon Swirl SUN-MAID | 375 mg | 312 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bread", one per barcode.
What is in it
Ingredients (as submitted): WATER, WHOLE WHEAT FLOUR, WHEAT GLUTEN, VEGETABLE PROTEIN (CONTAINS ONE OR MORE OF THE FOLLOWING: SOY, PEA OR LENTIL), FLAX SEED MEAL, SUGAR, YEAST, ISOLATED SOY PROTEIN, WHEY (MILK) PROTEIN CONCENTRATE, SOYBEAN OIL, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING, RAISIN JUICE CONCENTRATE, SALT, CULTURED WHEAT FLOUR, CALCIUM SULFATE, VINEGAR, ASCORBIC ACID, ENZYMES, SOY LECITHIN, TOPPED WITH ROLLED OATS.
The statement lists 20 ingredients at the top level, beginning with Water, Whole Wheat Flour, Wheat Gluten. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 1, 2023), not the label on the shelf today.
Source: the ingredient statement Flowers Foods, Inc. submitted to USDA (FoodData Central 2634132).
More Nature's Own breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| 7 Sprouted Grains Bread | 281 | 6.25 g | 438 mg |
| Enriched Bread, Honey Wheat | 269 | 7.69 g | 481 mg |
| 100% Whole Grain Bread | 269 | 7.69 g | 442 mg |
| Hawaiian Bread Loaves | 269 | 11.54 g | 327 mg |
| Honey Wheat Enriched Bread | 269 | 7.69 g | 423 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Nature's Own Wheat+protein Bread?
90 per 1 slice (32g) serving, and 281 per 100 g.
How much sodium is in Nature's Own Wheat+protein Bread?
150mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Flowers Foods, Inc. submitted to USDA, last updated Aug 1, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov