GetFoodFacts

Bread: most protein

8,948 products ranked

Of the 9,097 products in the bread aisle of USDA's branded food database, Wheat+protein Bread by Nature's Own has the most protein: 25.0 g per 100 g (8.0 g per 32 g serving); the aisle's median is 8.9 g. 3% of those with a declared serving (289) declare 10 g or more per labeled serving, FDA's "high in protein" line before its protein-quality correction (21 CFR 101.54(b), 101.9(c)(7)).

Source: USDA FoodData Central branded foods, April 30, 2026 release; values per 100 g as submitted by manufacturers; one product per UPC.

Updated · By · data: USDA FoodData Central, April 30, 2026 release · how the figures are checked

Which bread has the most protein per 100 g?

  1. 1
    Wheat+protein Bread
    Nature's Own · 32 g serving
    25.0gper 100 g · 8.0 g per serving
  2. 2
    21.2gper 100 g · 18.0 g per serving
  3. 3
    21.2gper 100 g · 18.0 g per serving
  4. 4
    21.2gper 100 g · 18.0 g per serving
  5. 5
    Plain Bagels
    Sola · 85 g serving
    21.2gper 100 g · 18.0 g per serving
  6. 6
    Greek Lifestyle Flatbread
    Kontos · 71 g serving
    21.1gper 100 g · 15.0 g per serving
  7. 7
    Keto Superior Sandwich Thins Rolls
    Oroweat · 57 g serving
    21.1gper 100 g · 12.0 g per serving
  8. 8
    21.1gper 100 g · 12.0 g per serving
  9. 9
    Keto Superior Buns
    Arnold · 43 g serving
    20.9gper 100 g · 9.0 g per serving
  10. 10
    Carrot Protein Bread
    Mestemacher · 50 g serving
    20.0gper 100 g · 10.0 g per serving
  11. 11
    Protein Bread
    Mestemacher · 50 g serving
    20.0gper 100 g · 10.0 g per serving
  12. 12
    20.0gper 100 g · 5.0 g per serving
  13. 13
    Plain Keto Pre-sliced Bagels
    Thomas' · 46 g serving
    19.6gper 100 g · 9.0 g per serving
  14. 14
    Hawaiian Keto Hot Dog Buns
    Lewis Bake Shop · 57 g serving
    19.3gper 100 g · 11.0 g per serving
  15. 15
    Plain Pita
    Aladdin Bakers · 57 g serving
    19.3gper 100 g · 11.0 g per serving
  16. 16
    19.2gper 100 g · 5.0 g per serving
  17. 17
    Plain Sliced Bagels
    Aunt Millie's · 85 g serving
    18.8gper 100 g · 16.0 g per serving
  18. 18
    Hawaiian Keto Burger Buns
    Lewis Bake Shop · 64 g serving
    18.8gper 100 g · 12.0 g per serving
  19. 19
    Golden Wheat Hot Dog Buns
    Sola · 64 g serving
    18.8gper 100 g · 12.0 g per serving
  20. 20
    Sprouted Wheat & Coffee Flour Bread - Pumpkin Berry
    Alvarado St. Bakery · 32 g serving
    18.8gper 100 g · 6.0 g per serving
  21. 21
    Sprouted Naked Oats Bread
    Alvarado St. Bakery · 43 g serving
    18.6gper 100 g · 8.0 g per serving
  22. 22
    Sprouted Multi Grain Bread
    Pacific Coast · 43 g serving
    18.6gper 100 g · 8.0 g per serving
  23. 23
    Sprouted Sonoma Sun Bread
    Alvarado St. Bakery · 43 g serving
    18.6gper 100 g · 8.0 g per serving
  24. 24
    Flatbreads
    Flatout · 55 g serving
    18.2gper 100 g · 10.0 g per serving
  25. 25
    Oasis, Healthgrains Bread
    Oasis · 22 g serving
    18.2gper 100 g · 4.0 g per serving
  26. 26
    Almond Protein Bread
    Mestemacher · 50 g serving
    18.0gper 100 g · 9.0 g per serving
  27. 27
    Walnut Protein Bread
    Mestemacher · 50 g serving
    18.0gper 100 g · 9.0 g per serving
  28. 28
    Sprouted Wheat Hemp & Hops Bread
    Alvarado St. Bakery · 39 g serving
    17.9gper 100 g · 7.0 g per serving
  29. 29
    Hawaiian Keto Bread
    Lewis Bake Shop · 28 g serving
    17.9gper 100 g · 5.0 g per serving
  30. 30
    Dietz & Watson Lunch Roll
    Dietz & Watson · 56 g serving
    17.9gper 100 g · 10.0 g per serving
  31. 31
    Keto Bread
    Bake Lewis Shop · 28 g serving
    17.9gper 100 g · 5.0 g per serving
  32. 32
    17.9gper 100 g · 5.0 g per serving
  33. 33
    Sprouted 7-grain Bread
    Trader Joe's · 28 g serving
    17.9gper 100 g · 5.0 g per serving
  34. 34
    Golden Wheat Bread
    Sola · 28 g serving
    17.9gper 100 g · 5.0 g per serving
  35. 35
    Sweet & Buttery Bread
    Sola · 28 g serving
    17.9gper 100 g · 5.0 g per serving
  36. 36
    Sweet Oat Bread
    Sola · 28 g serving
    17.9gper 100 g · 5.0 g per serving
  37. 37
    17.9gper 100 g · 5.0 g per serving
  38. 38
    Deliciously Seeded Bread
    Sola · 28 g serving
    17.9gper 100 g · 5.0 g per serving
  39. 39
    Cinnamon Raisin Keto Bread
    Kiss My Keto · 28 g serving
    17.9gper 100 g · 5.0 g per serving
  40. 40
    White Pita
    Middle East Bakery · 28 g serving
    17.9gper 100 g · 5.0 g per serving
  41. 41
    Wheat Flour Pita
    Middle East Bakery · 28 g serving
    17.9gper 100 g · 5.0 g per serving
  42. 42
    Sprouted Sourdough Bread
    Wild Harvest · 34 g serving
    17.6gper 100 g · 6.0 g per serving
  43. 43
    Sprouted Multigrain Bread
    Wild Harvest · 34 g serving
    17.6gper 100 g · 6.0 g per serving
  44. 44
    Sprouted California Style Bread
    Alvarado St. Bakery · 34 g serving
    17.6gper 100 g · 6.0 g per serving
  45. 45
    Sprouted No Salt Added Bread
    Alvarado St. Bakery · 34 g serving
    17.6gper 100 g · 6.0 g per serving
  46. 46
    Sprouted Wheat & Coffee Flour Bread - Fresh Roast
    Alvarado St. Bakery · 34 g serving
    17.6gper 100 g · 6.0 g per serving
  47. 47
    Classic Unsalted Melba Toast
    Devonsheer · 17 g serving
    17.6gper 100 g · 3.0 g per serving
  48. 48
    Keto Hot Dog Buns
    Lewis Bake Shop · 57 g serving
    17.5gper 100 g · 10.0 g per serving
  49. 49
    Classic White Flatbread
    Archer Farms · 57 g serving
    17.5gper 100 g · 10.0 g per serving
  50. 50
    Irish Soda Bread
    Miami Onion Roll Co · 57 g serving
    17.5gper 100 g · 10.0 g per serving
  51. 51
    17.5gper 100 g · 10.0 g per serving
  52. 52
    Sprouted Whole Grain Herb's Garlic Bagels
    Silver Hills Sprouted Bakery · 80 g serving
    17.5gper 100 g · 14.0 g per serving
  53. 53
    Sprouted Whole Grain Squirrelly Bagels
    Silver Hills Bakery · 80 g serving
    17.5gper 100 g · 14.0 g per serving
  54. 54
    Golden Wheat Hamburger Buns
    Sola · 64 g serving
    17.2gper 100 g · 11.0 g per serving
  55. 55
    Light Sundried Tomato Flatbread
    Flatout · 53 g serving
    17.0gper 100 g · 9.0 g per serving
  56. 56
    High Fiber Thin & Trim Flat Bread
    Old World · 53 g serving
    17.0gper 100 g · 9.0 g per serving
  57. 57
    Classic White Bread
    Hero · 30 g serving
    16.7gper 100 g · 5.0 g per serving
  58. 58
    Damascus Bakeries, Natural Roll-ups
    Damascus Bakeries · 36 g serving
    16.7gper 100 g · 6.0 g per serving
  59. 59
    The Big 16 Sprouted Whole Grain Bread
    Silver Hills · 36 g serving
    16.7gper 100 g · 6.0 g per serving
  60. 60
    Whole Wheat Pita
    Middle East Bakery · 48 g serving
    16.7gper 100 g · 8.0 g per serving
  61. 61
    Bread, Cashew Creme
    Liberated Specialty Foods · 66 g serving
    16.7gper 100 g · 11.0 g per serving
  62. 62
    Breadsticks, Sesame
    Delallo · 30 g serving
    16.7gper 100 g · 5.0 g per serving
  63. 63
    100% Whole Wheat Potato Rolls
    Martin's · 42.5 g serving
    16.5gper 100 g · 7.0 g per serving
  64. 64
    Baked Brie & Brioche
    Stonemill Kitchens · 85 g serving
    16.5gper 100 g · 14.0 g per serving
  65. 65
    Paleo Bread
    Julian Bakery · 43 g serving
    16.3gper 100 g · 7.0 g per serving
  66. 66
    16.3gper 100 g · 7.0 g per serving
  67. 67
    16.3gper 100 g · 7.0 g per serving
  68. 68
    Organic Sprouted 100% Whole Wheat Bread
    Pacific Coast · 43 g serving
    16.3gper 100 g · 7.0 g per serving
  69. 69
    Organic Sprouted 100% Whole Wheat Bread
    Alvarado St. Bakery · 43 g serving
    16.3gper 100 g · 7.0 g per serving
  70. 70
    Little Big Sprouted Whole Grain Bread
    Silver Hills · 43 g serving
    16.3gper 100 g · 7.0 g per serving
  71. 71
    Organic Sprouted Wheat & Oats Bread
    Alvarado St. Bakery · 43 g serving
    16.3gper 100 g · 7.0 g per serving
  72. 72
    16.3gper 100 g · 7.0 g per serving
  73. 73
    Sprouted Flax & Chia Bread
    Alvarado St. Bakery · 43 g serving
    16.3gper 100 g · 7.0 g per serving
  74. 74
    16.2gper 100 g · 6.0 g per serving
  75. 75
    16.2gper 100 g · 6.0 g per serving
  76. 76
    Seeded Bread
    Hero · 37 g serving
    16.2gper 100 g · 6.0 g per serving
  77. 77
    Classic Burger Buns
    Hero · 62 g serving
    16.1gper 100 g · 10.0 g per serving
  78. 78
    Classic Hot Dog Buns
    Hero · 62 g serving
    16.1gper 100 g · 10.0 g per serving
  79. 79
    English Muffins
    Aunt Millie's · 50 g serving
    16.0gper 100 g · 8.0 g per serving
  80. 80
    100% Whole Wheat Bread
    Nature's Own · 25 g serving
    16.0gper 100 g · 4.0 g per serving
  81. 81
    100% Whole Wheat Bread
    Wonder · 25 g serving
    16.0gper 100 g · 4.0 g per serving
  82. 82
    100% Whole Wheat Bread
    Wonder · 25 g serving
    16.0gper 100 g · 4.0 g per serving
  83. 83
    100% Whole Wheat Bread
    Essential Everyday · 25 g serving
    16.0gper 100 g · 4.0 g per serving
  84. 84
    16.0gper 100 g · 4.0 g per serving
  85. 85
    Chia & Sunflower Seed Crispbread
    Divina · 25 g serving
    16.0gper 100 g · 4.0 g per serving
  86. 86
    Multigrain Crispbread
    Divina · 25 g serving
    16.0gper 100 g · 4.0 g per serving
  87. 87
    16.0gper 100 g · 16.0 g per serving
  88. 88
    15.9gper 100 g · 7.0 g per serving
  89. 89
    Original Pita Breads
    Mission · 57 g serving
    15.8gper 100 g · 9.0 g per serving
  90. 90
    Carb Balance Original Pita Breads
    Mission · 57 g serving
    15.8gper 100 g · 9.0 g per serving
  91. 91
    Steady Eddie Sprouted Wheat Bread
    Silver Hills · 38 g serving
    15.8gper 100 g · 6.0 g per serving
  92. 92
    Sprouted Whole Wheat Bread
    Alvarado St. Bakery · 38 g serving
    15.8gper 100 g · 6.0 g per serving
  93. 93
    Spinach & Leek Whole Grain Vegetable Bread
    Daily Kneads · 38 g serving
    15.8gper 100 g · 6.0 g per serving
  94. 94
    Hemptation Sprouted Wheat Bread
    Silver Hills · 38 g serving
    15.8gper 100 g · 6.0 g per serving
  95. 95
    Red Pepper Whole Grain Vegetable Bread
    Daily Kneads · 38 g serving
    15.8gper 100 g · 6.0 g per serving
  96. 96
    15.6gper 100 g · 5.0 g per serving
  97. 97
    Sprouted Cinnamon Raisin Bread
    Alvarado St. Bakery · 32 g serving
    15.6gper 100 g · 5.0 g per serving
  98. 98
    Burger Buns
    Alvarado St. Bakery · 64 g serving
    15.6gper 100 g · 10.0 g per serving
  99. 99
    Fruit & Veggie Seeded Bread
    Greenwise · 32 g serving
    15.6gper 100 g · 5.0 g per serving
  100. 100
    Sprouted Flax Seed Bread
    Alvarado St. Bakery · 45 g serving
    15.6gper 100 g · 7.0 g per serving

How this ranking is made

9,068 products in the aisle declare protein; 8,948 are ranked, leaving out 2 placeholders with near-zero energy; 35 records above 21.2 g per 100 g (1.25 times the aisle's 99th percentile; a name or brand built on protein, such as protein, skyr or ultra-filtered, is exempt) or whose label declares more protein, fat and carbohydrate than its calories can hold; 81 mixes, powders or concentrates; 2 named by the publisher's review (below) (each rule). Values are per 100 g as each manufacturer submitted them to USDA, one product per UPC (its newest submission that meets the data contract), and one per product sold under several UPCs with the same label. The top 100 are shown; each was read again from USDA's live record at this release, and USDA's corrections are applied.

Left out after review:

Download: the top 250 as CSV (CC BY 4.0).

What this ranking does not measure

Taste, price, where it is sold and whether the recipe changed since the manufacturer's last submission. Each product page shows the date of its record.

See the whole bread aisle

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov