Sola · Breads and Buns
Golden Wheat Hamburger Buns
A 64g serving of Golden Wheat Hamburger Buns by Sola has 140 calories, 2g of sugars and 350mg of sodium, as submitted by NatGood Operation LLC to USDA (FoodData Central 1984203, record updated May 6, 2020).
Values for the declared serving and per 100 g. FoodData Central 1984203, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that NatGood Operation LLC submitted to USDA, for the declared 64g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 851921006523
- Category
- Breads and Buns
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 32% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 78% of them.
Where the calories come from: 37% carbohydrate, 39% fat and 24% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.1 g | 4.7 g | 32% |
| Sodium | 547 mg | 464 mg | 78% |
| Protein | 17.2 g | 8.9 g | 99% |
| Calories | 219 | 267 | 9% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other buns in this aisle
1,373 of the 10,293 breads and buns products are named buns. Per 100 g their median is 275 calories, 465 mg of sodium and 9.1 g of protein; 1,192 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Brioche Buns Bakery Bread SARA LEE | 437 mg | 268 |
| Klassic Onion Buns S. ROSEN'S | 436 mg | 256 |
| Hot Dog Buns PSST | 436 mg | 282 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "buns", one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: WATER, VITAL WHEAT GLUTEN, SOYBEAN OIL, RESISTANT TAPIOCA STARCH OAT FIBER, RESISTANT STARCH, YEAST, EGG, WHEAT FLOUR, SUNFLOWER SEED FLOUR, SOY FLOUR, CONTAINS 2% OR LESS OF THE FOLLOWING: VINEGAR, ERYTHRITOL, SALT, TAGATOSE, FLAXSEED MEAL, NONFAT MILK. CELLULOSE GUM, SUGAR, BUTTERMILK POWDER, ADDITIONAL ENZYME, SOY LECITHIN, GUAR GUM, CALCIUM PROPIONATE, SORBIC ACID, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ASCORBIC ACID, MONK FRUIT EXTRACT, XANTHAN GUM, NATURAL FLAVORS, STEVIA LEAF EXTRACT.
The statement lists 29 ingredients at the top level, beginning with Ingredients: Water, Vital Wheat Gluten, Soybean Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 6, 2020), not the label on the shelf today.
Source: the ingredient statement NatGood Operation LLC submitted to USDA (FoodData Central 1984203).
More Sola breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Golden Wheat Bread | 214 | 3.57 g | 536 mg |
| White Wheat Bread | 250 | 3.57 g | 643 mg |
| Deliciously Seeded Bread | 250 | 3.57 g | 536 mg |
| Sweet & Buttery Bagels, Sweft & Buttery | 259 | 1.18 g | 635 mg |
| Chocolatey Chip Flavored Bagels | 259 | 1.18 g | 588 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Sola Golden Wheat Hamburger Buns?
140 per 64g serving, and 219 per 100 g.
How much sodium is in Sola Golden Wheat Hamburger Buns?
350mg per serving (15% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record NatGood Operation LLC submitted to USDA, last updated May 6, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov