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Sola nutrition facts USDA's branded food database lists 39 Sola products from NatGood Operation LLC in 8 categories; the most are breads and buns (14). Of the 38 with a measured place in their category, 37 have less sugar per 100 g than the category's median and 13 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
Sola against each category Category Products Sugars, brand / all Sodium, brand / all Protein, brand / all Breads and Buns 14 3.1 g vs 4.7 g 562 vs 464 mg 20.2 g vs 8.9 g Ice Cream and Frozen Yogurt 8 7.9 g vs 21.8 g 97 vs 74 mg 2.9 g vs 3.4 g Cereal 7 5.0 g vs 21.7 g 167 vs 314 mg 13.3 g vs 8.8 g
Source: USDA FoodData Central branded foods, April 30, 2026 release; medians computed by GetFoodFacts over the brand's products in each category with 5 or more of them.
Sola products and their place in each category Per 100 g; in brackets, the share of the product's category with less Product Category Calories Sugars Sodium Blu-berry Flavored Bagels, Blu-berry Breads and Buns 259 1.2 g (16%) 600 mg (86%) Chocolatey Chip Flavored Bagels Breads and Buns 259 1.2 g (16%) 588 mg (85%) Deliciously Seeded Bread Breads and Buns 250 3.6 g (37%) 536 mg (74%) Golden Wheat Bread Breads and Buns 214 3.6 g (37%) 536 mg (74%) Golden Wheat Hamburger Buns Breads and Buns 219 3.1 g (32%) 547 mg (78%) Golden Wheat Hamburger Buns Breads and Buns 281 1.6 g (17%) 562 mg (81%) Golden Wheat Hot Dog Buns Breads and Buns 297 3.1 g (32%) 609 mg (87%) Honey Wheat Style Flavored Bread Breads and Buns 269 n/a 519 mg (70%) Plain Bagels Breads and Buns 259 1.2 g (16%) 612 mg (87%) Sweet & Buttery Bagels, Sweft & Buttery Breads and Buns 259 1.2 g (16%) 635 mg (89%) Sweet & Buttery Bread Breads and Buns 214 3.6 g (37%) 536 mg (74%) Sweet & Buttery Hot Dog Buns Breads and Buns 297 1.6 g (17%) 562 mg (81%) Sweet Oat Bread Breads and Buns 214 3.6 g (37%) 536 mg (74%) White Wheat Bread Breads and Buns 250 3.6 g (37%) 643 mg (89%) Blueberry Cinnamon Granola Cereal 233 5.0 g (15%) 167 mg (35%) Chocolate Raspberry Flavored Granola Cereal 233 5.0 g (15%) 142 mg (33%) Double Chocolate Granola Cereal 233 5.0 g (15%) 142 mg (33%) Maple Pecan Chocolate Flavored Granola, Mapla Pecan Chocolate Cereal 467 5.0 g (15%) 233 mg (42%) Maple Pecan Chocolate Flavored Granola Cereal 233 5.0 g (15%) 133 mg (31%) Strawberry Vanilla Flavored Granola Cereal 233 5.0 g (15%) 167 mg (35%) Vanilla Almond Granola Cereal 467 1.7 g (9%) 333 mg (51%) Deliciously Seeded Bread Frozen Bread and Dough 286 3.6 g (55%) 679 mg (90%) Sweet & Buttery Low-carb / Keto Toaster Waffles Frozen Pancakes, Waffles, French Toast and Crepes 250 1.3 g (1%) 462 mg (56%) Low Calorie Sweetener Granulated, Brown and Powdered Sugar 0 25.0 g (24%) 0 mg (0%) Low Calorie Sweetener Packets Granulated, Brown and Powdered Sugar 0 33.3 g (25%) 0 mg (0%) Butter Pecan & Salted Caramel Ice Cream Ice Cream and Frozen Yogurt 200 7.1 g (4%) 100 mg (72%) Chocolate Chip Cookie Dough Ice Cream Ice Cream and Frozen Yogurt 200 8.6 g (5%) 107 mg (76%) Chocolate Fudge Brownie Ice Cream Ice Cream and Frozen Yogurt 200 8.6 g (5%) 107 mg (76%) Chocolate Peanut Butter Ice Cream Ice Cream and Frozen Yogurt 229 8.6 g (5%) 100 mg (72%) Mint Chocolate Chip Ice Cream Ice Cream and Frozen Yogurt 193 7.1 g (4%) 64 mg (39%) Salted Caramel Ice Cream Ice Cream and Frozen Yogurt 179 7.1 g (4%) 93 mg (68%) Strawberry Vanilla Swirl Ice Cream Ice Cream and Frozen Yogurt 171 7.1 g (4%) 64 mg (39%) Vanilla Bean Ice Cream Ice Cream and Frozen Yogurt 179 8.6 g (5%) 71 mg (47%) Chocolatey Nuts & Sea Salt Nut Bars Snack, Energy and Granola Bars 421 10.5 g (20%) 395 mg (82%) Peanut Butter & Milk Chocolate Nut Bar Snack, Energy and Granola Bars 447 10.5 g (20%) 368 mg (78%) Greek Yogurt, Peach Yogurt 67 4.7 g (14%) 37 mg (27%) Greek Yogurt, Strawberry Yogurt 67 5.3 g (19%) 37 mg (27%) Greek Yogurt, Vanilla Yogurt 67 4.7 g (14%) 37 mg (27%) Sweetened Greek Yogurt, Plain Yogurt 73 5.3 g (19%) 40 mg (32%)
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Sources for this page USDA FoodData Central the food and product records, April 30, 2026 release. fdc.nal.usda.gov FoodData Central documentation what each data type is and how branded records are submitted. fdc.nal.usda.gov 21 CFR 101.9, Nutrition labeling of food the label format, rounding and Daily Values. ecfr.gov 21 CFR 101 subpart D, Nutrient content claims the thresholds for "low sodium", "sugar free", "high in". ecfr.gov FDA, How to Understand and Use the Nutrition Facts Label the 5% and 20% Daily Value rule. fda.gov