GetFoodFacts

Sola · Cereal

Maple Pecan Chocolate Flavored Granola, Mapla Pecan Chocolate

A 2/3 cup (60g) serving of Maple Pecan Chocolate Flavored Granola, Mapla Pecan Chocolate by Sola has 280 calories, 3g of sugars and 140mg of sodium, as submitted by NatGood Operation LLC to USDA (FoodData Central 2173191, record updated Apr 15, 2021).

Values for the declared serving and per 100 g. FoodData Central 2173191, available Oct 28, 2021; USDA record.

Nutrition Facts

Serving size2/3 cup (60g)
Amount per serving
Calories280
% Daily Value*
Total Fat 22g28%
Saturated Fat 5g25%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 140mg6%
Total Carbohydrate 19g7%
Dietary Fiber 4g14%
Total Sugars 3g
Includes Added Sugars 2g4%
Protein 14g28%
Vitamin D not declared
Calcium 60mg5%
Iron 1.8mg10%
Potassium 170mg4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that NatGood Operation LLC submitted to USDA, for the declared 60g serving. They agree with USDA's live record (FoodData Central API, read Sep 30, 2026). Check the USDA record.

0851921006585
UPC
851921006585
Category
Cereal
Records
2 under this UPC; this page shows the newest record of this barcode

How it compares with other cereal

Per 100 g, it has more sugar than 15% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 42% of them.

Where the calories come from: 23% carbohydrate, 60% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cereal: sugar per 100 g

Sugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 5 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 5 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 5 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 5 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 5 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 5 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 5 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 5 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 5 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Maple Pecan Chocolate Flavored Granola, Mapla Pecan Chocolate against the 7,179 cereal products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars5 g21.7 g15%
Sodium233 mg314 mg42%
Protein23.3 g8.8 g98%
Calories46738594%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.

Other granola in this aisle

1,599 of the 7,179 cereal products are named granola. Per 100 g their median is 436 calories, 125 mg of sodium and 10 g of protein; 1,196 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Honey Cashew Protein Granola CASCADIAN FARM186 mg471
Hometown Granola Shop, Granola, Peanut Butter Crunch HOMETOWN GRANOLA SHOP184 mg509
Premium Organic Granola NATURE'S PATH ORGANIC183 mg500

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "granola", one per barcode.

What is in it

Ingredients (as submitted): ALMONDS, SOY CRISP (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT), SUNFLOWER SEEDS, ERYTHRITOL, PUMPKIN SEEDS, ALLULOSE, COCONUT, SUNFLOWER OIL, CHOCOLATE CHIPS (CANE SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER), FLAX MEAL, PECANS, NATURAL MAPLE FLAVORS WITH OTHER NATURAL FLAVORS, NATURAL FLAVORS, SEA SALT, MONK FRUIT EXTRACT, STEVIA LEAF EXTRACT.

The statement lists 16 ingredients at the top level, beginning with Almonds, Soy Crisp (soy Protein Isolate, Tapioca Starch. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 15, 2021), not the label on the shelf today.

Source: the ingredient statement NatGood Operation LLC submitted to USDA (FoodData Central 2173191).

More Sola cereal

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Vanilla Almond Granola4671.67 g333 mg
Maple Pecan Chocolate Flavored Granola2335 g133 mg
Double Chocolate Granola2335 g142 mg
Blueberry Cinnamon Granola2335 g167 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Sola Maple Pecan Chocolate Flavored Granola, Mapla Pecan Chocolate?

280 per 2/3 cup (60g) serving, and 467 per 100 g.

How much sodium is in Sola Maple Pecan Chocolate Flavored Granola, Mapla Pecan Chocolate?

140mg per serving (6% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record NatGood Operation LLC submitted to USDA, last updated Apr 15, 2021. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov