GetFoodFacts

Cereal: fewest net carbs

6,917 products ranked

Of the 7,146 products in the cereal aisle of USDA's branded food database, Fruity Cereal by Mouth Off has the fewest net carbs: 2.6 g per 100 g (1.0 g per 39 g serving); the aisle's median is 67.4 g.

Source: USDA FoodData Central branded foods, April 30, 2026 release; values per 100 g as submitted by manufacturers; one product per UPC.

Updated · By · data: USDA FoodData Central, April 30, 2026 release · how the figures are checked

Which cereal has the fewest net carbs per 100 g?

  1. 1
    Fruity Cereal
    Mouth Off · 39 g serving
    2.6gper 100 g · 1.0 g per serving
  2. 2
    Chocolate Cereal
    Mouth Off · 40 g serving
    5.0gper 100 g · 2.0 g per serving
  3. 3
    6.6gper 100 g · 2.0 g per serving
  4. 4
    Original Grain Free Hot Cereal
    Folk Revival · 55 g serving
    9.1gper 100 g · 5.0 g per serving
  5. 5
    Raspberry Coconut, Nuts and Seeds
    Bakery On Main · 30 g serving
    10.0gper 100 g · 3.0 g per serving
  6. 6
    10.0gper 100 g · 6.0 g per serving
  7. 7
    11.7gper 100 g · 7.0 g per serving
  8. 8
    Chai Almond Grain Free Hot Cereal
    Folk Revival · 55 g serving
    12.7gper 100 g · 7.0 g per serving
  9. 9
    Maple Walnut Grain Free Hot Cereal
    Folk Revival · 55 g serving
    12.7gper 100 g · 7.0 g per serving
  10. 10
    13.3gper 100 g · 4.0 g per serving
  11. 11
    Nutola Granola, Monk Fruit Sweetened
    Visionary Foods · 30 g serving
    13.3gper 100 g · 4.0 g per serving
  12. 12
    13.3gper 100 g · 4.0 g per serving
  13. 13
    Double Chocolate Granola
    Sola · 60 g serving
    13.4gper 100 g · 8.0 g per serving
  14. 14
    Blueberry Cinnamon Granola
    Sola · 60 g serving
    13.4gper 100 g · 8.0 g per serving
  15. 15
    13.4gper 100 g · 8.0 g per serving
  16. 16
    13.4gper 100 g · 8.0 g per serving
  17. 17
    Cinnamon Apple Grain Free Granola Crunch
    Back To Nature · 30 g serving
    13.4gper 100 g · 4.0 g per serving
  18. 18
    Vanilla Almond Grain Free Granola Crunch
    Back To Nature · 30 g serving
    13.4gper 100 g · 4.0 g per serving
  19. 19
    13.9gper 100 g · 5.0 g per serving
  20. 20
    Maple Waffle Flavored Cereal
    Catalina Crunch · 36 g serving
    13.9gper 100 g · 5.0 g per serving
  21. 21
    Dark Chocolate Cereal
    Catalina Crunch · 36 g serving
    13.9gper 100 g · 5.0 g per serving
  22. 22
    Dark Chocolate Cereal
    Catalina Crunch · 36 g serving
    13.9gper 100 g · 5.0 g per serving
  23. 23
    Fruity Cereal
    Catalina Crunch · 36 g serving
    13.9gper 100 g · 5.0 g per serving
  24. 24
    Cinnamon Toast Cereal
    Catalina Crunch · 36 g serving
    13.9gper 100 g · 5.0 g per serving
  25. 25
    Pumpkin Spice Flavored Cereal
    Catalina Crunch · 36 g serving
    13.9gper 100 g · 5.0 g per serving
  26. 26
    Apple Cider Donut Cereal
    Catalina Crunch · 36 g serving
    13.9gper 100 g · 5.0 g per serving
  27. 27
    Chocolate Peanut Butter Cereal
    Catalina Crunch · 36 g serving
    13.9gper 100 g · 5.0 g per serving
  28. 28
    Mint Chocolate Keto Friendly Cereal
    Catalina Crunch · 36 g serving
    13.9gper 100 g · 5.0 g per serving
  29. 29
    Honey Graham Cereal
    Catalina Crunch · 36 g serving
    13.9gper 100 g · 5.0 g per serving
  30. 30
    Chocolate Banana Cereal
    Catalina Crunch · 36 g serving
    13.9gper 100 g · 5.0 g per serving
  31. 31
    Zero Cinnamon Cereal
    Special K · 36 g serving
    13.9gper 100 g · 5.0 g per serving
  32. 32
    13.9gper 100 g · 5.0 g per serving
  33. 33
    14.0gper 100 g · 7.0 g per serving
  34. 34
    14.3gper 100 g · 4.0 g per serving
  35. 35
    Unsweetened Plain Keto Hot Breakfast
    Keto and Co · 20 g serving
    15.0gper 100 g · 3.0 g per serving
  36. 36
    Dark Chocolate Grain Free Granola
    Wegmans · 32 g serving
    15.6gper 100 g · 5.0 g per serving
  37. 37
    16.0gper 100 g · 8.0 g per serving
  38. 38
    16.0gper 100 g · 8.0 g per serving
  39. 39
    Blueberry Almond Grain Free Hot Cereal
    Folk Revival · 55 g serving
    16.4gper 100 g · 9.0 g per serving
  40. 40
    16.7gper 100 g · 5.0 g per serving
  41. 41
    Strawberry & Vanilla Granola
    Kiss My Keto · 30 g serving
    16.7gper 100 g · 5.0 g per serving
  42. 42
    16.7gper 100 g · 5.0 g per serving
  43. 43
    17.2gper 100 g · 6.0 g per serving
  44. 44
    Peanut Butter Crunch Keto Granola
    Keto and Co · 28.5 g serving
    17.5gper 100 g · 5.0 g per serving
  45. 45
    Chocolate Sea Salt Keto Granola
    Keto and Co · 28.5 g serving
    17.6gper 100 g · 5.0 g per serving
  46. 46
    Cocoa Sea Salt Granola
    Kitchfix · 28 g serving
    17.9gper 100 g · 5.0 g per serving
  47. 47
    Granola, Banana Maple
    Nuts About Granola · 28 g serving
    17.9gper 100 g · 5.0 g per serving
  48. 48
    Granola, Original Nut & Seed
    Nut About Granola · 28 g serving
    17.9gper 100 g · 5.0 g per serving
  49. 49
    Paleonola, Granola, Original
    Paleonola · 28 g serving
    17.9gper 100 g · 5.0 g per serving
  50. 50
    Pumpkin Paleo Handmade Grain-free Granola
    Mrs. Barrs Natural Foods · 28 g serving
    17.9gper 100 g · 5.0 g per serving
  51. 51
    Wildway, Instant Hot Cereal
    Wildway · 50 g serving
    18.0gper 100 g · 9.0 g per serving
  52. 52
    Grainless Granola, Choco-nuts
    Paleo Passion Foods · 22 g serving
    18.2gper 100 g · 4.0 g per serving
  53. 53
    Soy Grits Defatted
    Bob's Red Mill · 38 g serving
    18.4gper 100 g · 7.0 g per serving
  54. 54
    Tropical Grainless Granola
    Steve's Paleogoods · 43 g serving
    18.6gper 100 g · 8.0 g per serving
  55. 55
    Pumpkin Grainless Granola
    Steve's Paleogoods · 43 g serving
    18.6gper 100 g · 8.0 g per serving
  56. 56
    Grain-free Granola, Cinnamon Vanilla Bean
    Julie's Real · 37 g serving
    18.9gper 100 g · 7.0 g per serving
  57. 57
    Toasted Muesli, Pink Lady Apple & Macadamia
    Freedom Foods · 63 g serving
    19.0gper 100 g · 12.0 g per serving
  58. 58
    19.5gper 100 g · 7.0 g per serving
  59. 59
    19.7gper 100 g · 5.5 g per serving
  60. 60
    Maple Almond Grain Free Granola
    Nature's Path Organic · 30 g serving
    20.0gper 100 g · 6.0 g per serving
  61. 61
    Caramel Pecan Grain Free Granola
    Nature's Path Organic · 30 g serving
    20.0gper 100 g · 6.0 g per serving
  62. 62
    Cinnamon Keto Cereal
    Schoolyard Snacks · 30 g serving
    20.0gper 100 g · 6.0 g per serving
  63. 63
    Cereal, Vanilla Almond
    Staysteady · 60 g serving
    20.0gper 100 g · 12.0 g per serving
  64. 64
    Super Hemp Blend Real Coconut Granolas
    Grandyoats · 30 g serving
    20.0gper 100 g · 6.0 g per serving
  65. 65
    20.0gper 100 g · 6.0 g per serving
  66. 66
    20.0gper 100 g · 9.0 g per serving
  67. 67
    Cinnamon Pecan Keto Nut Granola
    Nutrail · 30 g serving
    20.0gper 100 g · 6.0 g per serving
  68. 68
    20.0gper 100 g · 6.0 g per serving
  69. 69
    20.0gper 100 g · 6.0 g per serving
  70. 70
    Low Carb Keto Cacao Nut Granola
    Nutrail · 30 g serving
    20.0gper 100 g · 6.0 g per serving
  71. 71
    20.0gper 100 g · 10.0 g per serving
  72. 72
    Keto Cocoa Cereal
    Schoolyard Snacks · 30 g serving
    20.0gper 100 g · 6.0 g per serving
  73. 73
    20.0gper 100 g · 6.0 g per serving
  74. 74
    Blueberry Cinnamon Keto Nut Granola
    Nutrail · 34.5 g serving
    20.3gper 100 g · 7.0 g per serving
  75. 75
    Ungranola, Bourbon Vanilla
    Bubba's Fine Foods · 34 g serving
    20.6gper 100 g · 7.0 g per serving
  76. 76
    Primal Island, Grain Free Granola, Coconut
    Primal Island · 34 g serving
    20.6gper 100 g · 7.0 g per serving
  77. 77
    Paleo Style Muesli Cold Cereal
    Bob's Red Mill · 24 g serving
    20.8gper 100 g · 5.0 g per serving
  78. 78
    Cinnamon Paleokrunch Grainless Granola
    Steve's Paleogoods · 43 g serving
    20.9gper 100 g · 9.0 g per serving
  79. 79
    Original Grainless Granola Paleokrunch
    Steve's Paleogoods · 43 g serving
    20.9gper 100 g · 9.0 g per serving
  80. 80
    21.0gper 100 g · 13.0 g per serving
  81. 81
    Grain Free Granola, Cocoa Coconut
    Larabar · 33 g serving
    21.2gper 100 g · 7.0 g per serving
  82. 82
    Cinnamon Vanilla Bean Granola
    Julie's Real · 28 g serving
    21.4gper 100 g · 6.0 g per serving
  83. 83
    Double Chocolate Chip Keto Granola
    B.fine Foods · 28 g serving
    21.4gper 100 g · 6.0 g per serving
  84. 84
    Maple Cinnamon Crunch Keto Granola
    B. Fine Foods · 28 g serving
    21.4gper 100 g · 6.0 g per serving
  85. 85
    Grain Free Cinnamon Blueberry Granola
    Paleonola · 28 g serving
    21.4gper 100 g · 6.0 g per serving
  86. 86
    Paleonola, Granola Maple Pancake
    Paleonola · 28 g serving
    21.5gper 100 g · 6.0 g per serving
  87. 87
    Maple Cinnamon Grain Free Granola
    Hungry By Nature · 28 g serving
    21.5gper 100 g · 6.0 g per serving
  88. 88
    Original Cereal
    Staysteady · 60 g serving
    21.6gper 100 g · 13.0 g per serving
  89. 89
    21.6gper 100 g · 13.0 g per serving
  90. 90
    Frosted Flavored Protein Cereal
    Highkey · 37 g serving
    21.6gper 100 g · 8.0 g per serving
  91. 91
    Almond Butter Granola
    Jessica's Natural Foods · 60 g serving
    21.7gper 100 g · 13.0 g per serving
  92. 92
    Blueberry Flax Instant Hot Cereal
    Wildway · 50 g serving
    22.0gper 100 g · 11.0 g per serving
  93. 93
    22.2gper 100 g · 6.0 g per serving
  94. 94
    Muesli Paleo Grain Free Cold Cereal
    Bob's Red Mill · 40 g serving
    22.5gper 100 g · 9.0 g per serving
  95. 95
    22.5gper 100 g · 9.0 g per serving
  96. 96
    Chocolate Crunch Cereal
    Incredi-bowl · 44 g serving
    22.7gper 100 g · 10.0 g per serving
  97. 97
    Maple Almond Crunch Hot Cereal
    Nature's Path · 44 g serving
    22.7gper 100 g · 10.0 g per serving
  98. 98
    Keep It Real Food Co., No-grain Granola
    Keep It Real Food Co. · 57 g serving
    22.8gper 100 g · 13.0 g per serving
  99. 99
    Maple Cashew Pecan Keto Granola
    Love Grown · 35 g serving
    22.8gper 100 g · 8.0 g per serving
  100. 100
    Dark Cocoa Granola Mix No.4
    Primal Island · 39 g serving
    23.1gper 100 g · 9.0 g per serving

How this ranking is made

7,126 products in the aisle declare net carbs; 6,917 are ranked, leaving out 2 named by the publisher's review (below); 121 records whose label contradicts itself or that sit outside the aisle's range; 86 that do not declare all seven core label values (each rule). Values are per 100 g as each manufacturer submitted them to USDA, one product per UPC (its newest submission that meets the data contract), and one per product sold under several UPCs with the same label. The top 100 are shown; each was read again from USDA's live record at this release, and USDA's corrections are applied.

Left out after review:

  • Jupiter Rice Gritsrice grits declaring 194 calories per 100 g; dry rice grits run about 360, so the record does not match the product as sold
  • Purple Rice Gritsrice grits declaring 194 calories per 100 g; dry rice grits run about 360, so the record does not match the product as sold

Download: the top 250 as CSV (CC BY 4.0).

What this ranking does not measure

Taste, price, where it is sold and whether the recipe changed since the manufacturer's last submission. Each product page shows the date of its record.

See the whole cereal aisle

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov