Keto and Co · Cereal
Chocolate Sea Salt Keto Granola
A 1/4 cup (28.5g) serving of Chocolate Sea Salt Keto Granola by Keto and Co has 160 calories, 1g of sugars and 30mg of sodium, as submitted by LongRun LLC to USDA (FoodData Central 2446302, record updated Dec 28, 2022).
Values for the declared serving and per 100 g. FoodData Central 2446302, available Jan 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that LongRun LLC submitted to USDA, for the declared 28.5g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 857227007691
- Category
- Cereal
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 14% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 27% of them.
Where the calories come from: 22% carbohydrate, 69% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.5 g | 21.7 g | 14% |
| Sodium | 105 mg | 314 mg | 27% |
| Protein | 14 g | 8.8 g | 89% |
| Calories | 561 | 385 | 99% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other granola in this aisle
1,599 of the 7,179 cereal products are named granola. Per 100 g their median is 436 calories, 125 mg of sodium and 10 g of protein; 592 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Larabar, Renola, Grain Free Granola, Berry LARABAR | 83 mg | 567 |
| Rita's Pure Earth Organics, Simply Organic Granola, Very Berry RITA'S PURE EARTH ORGANICS | 83 mg | 483 |
| Van's, Whole Grain Granola Clusters, Banana Nut VAN'S | 83 mg | 400 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "granola", one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS SUNFLOWER SEEDS, WONDROSE SUGAR REPLACER (ERYTHRITOL, NON-GMO SOLUBLE CORN FIBER, INULIN, MONK FRUIT, NATURAL FLAVORS), ALMONDS, COCONUT CHIPS, PEPITAS, WALNUTS, COCOA POWDER, COCONUT OIL, WATER, SALT, NATURAL FLAVORS
The statement lists 11 ingredients at the top level, beginning with Ingredients Sunflower Seeds, Wondrose Sugar Replacer (erythritol, Non-gmo Soluble Corn Fiber. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 28, 2022), not the label on the shelf today.
Source: the ingredient statement LongRun LLC submitted to USDA (FoodData Central 2446302).
More Keto and Co cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Peanut Butter Crunch Keto Granola | 526 | 7.02 g | 123 mg |
| Unsweetened Plain Keto Hot Breakfast | 250 | 15 g | 750 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Keto and Co Chocolate Sea Salt Keto Granola?
160 per 1/4 cup (28.5g) serving, and 561 per 100 g.
How much sodium is in Keto and Co Chocolate Sea Salt Keto Granola?
30mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record LongRun LLC submitted to USDA, last updated Dec 28, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov