Keto and Co · Cereal
Peanut Butter Crunch Keto Granola
A 1/4 cup (28.5g) serving of Peanut Butter Crunch Keto Granola by Keto and Co has 150 calories, 2g of sugars and 35mg of sodium, as submitted by LongRun LLC to USDA (FoodData Central 2157691, record updated Apr 27, 2021).
Values for the declared serving and per 100 g. FoodData Central 2157691, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that LongRun LLC submitted to USDA, for the declared 28.5g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 857227007707
- Category
- Cereal
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 17% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 30% of them.
Where the calories come from: 25% carbohydrate, 66% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7 g | 21.7 g | 17% |
| Sodium | 123 mg | 314 mg | 30% |
| Protein | 14 g | 8.8 g | 89% |
| Calories | 526 | 385 | 98% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other granola in this aisle
1,599 of the 7,179 cereal products are named granola. Per 100 g their median is 436 calories, 125 mg of sodium and 10 g of protein; 762 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Coconut Almond Granola PACIFIC COAST | 98 mg | 482 |
| Organic Coconut Almond Granola WILD HARVEST | 98 mg | 482 |
| Coconut Almond Organic Granola FIELD DAY | 98 mg | 482 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "granola", one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS SUNFLOWER SEEDS, COCONUT CHIPS, WONDROSE SUGAR REPLACER (ERYTHRITOL, SOLUBLE CORN FIBER, MONK FRUIT, NATURAL FLAVORS), PEANUT BUTTER, SHREDDED COCONUT, PEPITAS, ALMOND FLOUR, COCONUT OIL, ALMONDS, WATER, WALNUTS, NATURAL FLAVORS, SALT
The statement lists 13 ingredients at the top level, beginning with Ingredients Sunflower Seeds, Coconut Chips, Wondrose Sugar Replacer (erythritol. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 27, 2021), not the label on the shelf today.
Source: the ingredient statement LongRun LLC submitted to USDA (FoodData Central 2157691).
More Keto and Co cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chocolate Sea Salt Keto Granola | 561 | 3.51 g | 105 mg |
| Unsweetened Plain Keto Hot Breakfast | 250 | 15 g | 750 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Keto and Co Peanut Butter Crunch Keto Granola?
150 per 1/4 cup (28.5g) serving, and 526 per 100 g.
How much sodium is in Keto and Co Peanut Butter Crunch Keto Granola?
35mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record LongRun LLC submitted to USDA, last updated Apr 27, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov