Brand
Keto and Co nutrition facts
USDA's branded food database lists 4 Keto and Co products from LongRun LLC in 2 categories. Of the 4 with a measured place in their category, all 4 have less sugar per 100 g than the category's median and 3 less sodium. Below, each product's place in its category.
Keto and Co products and their place in each category
| Product | Category | Calories | Sugars | Sodium |
|---|---|---|---|---|
| Flatbread & Pizza Keto Bread Mix | Bread and Muffin Mixes | 281 | 6.3 g (45%) | 781 mg (50%) |
| Chocolate Sea Salt Keto Granola | Cereal | 561 | 3.5 g (14%) | 105 mg (27%) |
| Peanut Butter Crunch Keto Granola | Cereal | 526 | 7.0 g (17%) | 123 mg (30%) |
| Unsweetened Plain Keto Hot Breakfast | Cereal | 250 | 15.0 g (29%) | 750 mg (97%) |
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Next questions
- Every brand from LongRun LLCthe company that submits these records, and its other shelf brands
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov