Haagen-dazs · Ice Cream and Frozen Yogurt
Chocolate Sea Salt Caramel Light Ice Cream
A 2/3 cup (118g) serving of Chocolate Sea Salt Caramel Light Ice Cream by Haagen-dazs has 230 calories, 22g of sugars and 115mg of sodium, as submitted by The Haagen-Dazs Company, Inc. to USDA (FoodData Central 2460492, record updated Aug 27, 2021).
Values for the declared serving and per 100 g. FoodData Central 2460492, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Haagen-Dazs Company, Inc. submitted to USDA, for the declared 118g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 074570511914
- Category
- Ice Cream and Frozen Yogurt
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other ice cream and frozen yogurt
Per 100 g, it has more sugar than 24% of the 12,840 ice cream and frozen yogurt products in USDA's branded database, and it has more sodium than 70% of them.
Where the calories come from: 53% carbohydrate, 32% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among ice cream and frozen yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 18.6 g | 21.8 g | 24% |
| Sodium | 97 mg | 74 mg | 70% |
| Protein | 7.6 g | 3.4 g | 97% |
| Calories | 195 | 215 | 35% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 12,840 products, one per barcode.
Other cream in this aisle
8,930 of the 12,840 ice cream and frozen yogurt products are named cream. Per 100 g their median is 228 calories, 80 mg of sodium and 3.5 g of protein; 5,847 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Light Ice Cream FRESH & EASY | 77 mg | 200 |
| Good Humor, Artificially Flavored Vanilla Light* Ice Cream Bar with Chocolatey Coating Good Humor-Breyers Ice Cream | 77 mg | 308 |
| Vanilla Ice Cream Hy-Vee, Inc. | 77 mg | 215 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cream", one per barcode.
What is in it
Ingredients (as submitted): ULTRAFILTERED SKIM MILK, SKIM MILK, CANE SUGAR, CREAM, TAPIOCA SYRUP, COCOA PROCESSED WITH ALKALI, EGG YOLKS, CORN SYRUP, SWEETENED CONDENSED MILK (CONDENSED MILK, CANE SUGAR), BUTTER (CREAM, SALT), PECTIN, SEA SALT, SUNFLOWER LECITHIN, BAKING SODA, VITAMIN A PALMITATE.
The statement lists 15 ingredients at the top level, beginning with Ultrafiltered Skim Milk, Skim Milk, Cane Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 27, 2021), not the label on the shelf today.
Source: the ingredient statement The Haagen-Dazs Company, Inc. submitted to USDA (FoodData Central 2460492).
More Haagen-dazs ice cream and frozen yogurt
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Coffee Almond Toffee Crunch Mini Ice Cream Bars | 186 | 12.37 g | 36 mg |
| Heaven Cold Brew Espresso Chip Light Ice Cream | 183 | 15 g | 33 mg |
| Strawberry Waffle Cone Light Ice Cream | 181 | 21.55 g | 30 mg |
| Chocolate Dark Chocolate Ice Cream Dipped in Rich Dark Chocolate Ice Cream Bars | 179 | 12.63 g | 21 mg |
| Haagen-dazs, Low Fat Frozen Yogurt, Coffee | 176 | 20.59 g | 44 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Haagen-dazs Chocolate Sea Salt Caramel Light Ice Cream?
230 per 2/3 cup (118g) serving, and 195 per 100 g.
How much sodium is in Haagen-dazs Chocolate Sea Salt Caramel Light Ice Cream?
115mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Haagen-Dazs Company, Inc. submitted to USDA, last updated Aug 27, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov