Haagen-dazs · Ice Cream and Frozen Yogurt
Strawberry Waffle Cone Light Ice Cream
A 2/3 cup (116g) serving of Strawberry Waffle Cone Light Ice Cream by Haagen-dazs has 210 calories, 25g of sugars and 35mg of sodium, as submitted by The Haagen-Dazs Company, Inc. to USDA (FoodData Central 2460468, record updated Sep 1, 2021).
Values for the declared serving and per 100 g. FoodData Central 2460468, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Haagen-Dazs Company, Inc. submitted to USDA, for the declared 116g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 074570135721
- Category
- Ice Cream and Frozen Yogurt
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other ice cream and frozen yogurt
Per 100 g, it has more sugar than 47% of the 12,840 ice cream and frozen yogurt products in USDA's branded database, and it has more sodium than 14% of them.
Where the calories come from: 62% carbohydrate, 25% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among ice cream and frozen yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 21.6 g | 21.8 g | 47% |
| Sodium | 30 mg | 74 mg | 14% |
| Protein | 6 g | 3.4 g | 94% |
| Calories | 181 | 215 | 29% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 12,840 products, one per barcode.
Other cream in this aisle
8,930 of the 12,840 ice cream and frozen yogurt products are named cream. Per 100 g their median is 228 calories, 80 mg of sodium and 3.5 g of protein; 152 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Dean's, Country Fresh, Premium Ice Cream, Rasberry DEAN'S | 23 mg | 128 |
| Pop Stars, Ice Pop, Peaches & Cream POP STARS | 23 mg | 103 |
| Premium Ice Cream, Vanilla Bean PERRY'S ICE CREAM | 23 mg | 215 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cream", one per barcode.
What is in it
Ingredients (as submitted): ULTRAFILTERED SKIM MILK, CANE SUGAR, SKIM MILK, STRAWBERRIES, CREAM, TAPIOCA SYRUP, CHOCOLATY COATED CONE PIECES (COCONUT OIL, CANE SUGAR, WAFFLE CONE PIECES [WHEAT FLOUR, CANE SUGAR, SOYBEAN OIL, SOY LECITHIN, NATURAL FLAVOR, SALT], COCOA PROCESSED WITH ALKALI, VANILLA EXTRACT), EGG YOLKS, PECTIN, VITAMIN A PALMITATE.
The statement lists 10 ingredients at the top level, beginning with Ultrafiltered Skim Milk, Cane Sugar, Skim Milk. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 1, 2021), not the label on the shelf today.
Source: the ingredient statement The Haagen-Dazs Company, Inc. submitted to USDA (FoodData Central 2460468).
More Haagen-dazs ice cream and frozen yogurt
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chocolate Dark Chocolate Ice Cream Dipped in Rich Dark Chocolate Ice Cream Bars | 179 | 12.63 g | 21 mg |
| Heaven Cold Brew Espresso Chip Light Ice Cream | 183 | 15 g | 33 mg |
| Haagen-dazs, Low Fat Frozen Yogurt, Coffee | 176 | 20.59 g | 44 mg |
| Coffee Almond Toffee Crunch Mini Ice Cream Bars | 186 | 12.37 g | 36 mg |
| Coffee Almond Toffee Crunch Coffee Ice Cream Dipped in Rich Milk Chocolate, Almonds and Toffee Pieces Mini Ice Cream Bars | 175 | 12.37 g | 31 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Haagen-dazs Strawberry Waffle Cone Light Ice Cream?
210 per 2/3 cup (116g) serving, and 181 per 100 g.
How much sodium is in Haagen-dazs Strawberry Waffle Cone Light Ice Cream?
35mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Haagen-Dazs Company, Inc. submitted to USDA, last updated Sep 1, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov