Ben & Jerry's · Other Frozen Desserts
Chocolate Salted 'n Swirled Chocolate with Chocolate Sandwich Cookies & Salted Caramel Swirls Non-dairy Frozen Dessert
A 2/3 cup (134g) serving of Chocolate Salted 'n Swirled Chocolate with Chocolate Sandwich Cookies & Salted Caramel Swirls Non-dairy Frozen Dessert by Ben & Jerry's has 320 calories, 28g of sugars and 200mg of sodium, as submitted by Ben & Jerry's Homemade Inc. to USDA (FoodData Central 2138123, record updated Dec 26, 2020).
Values for the declared serving and per 100 g. FoodData Central 2138123, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ben & Jerry's Homemade Inc. submitted to USDA, for the declared 134g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 076840002252
- Category
- Other Frozen Desserts
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other other frozen desserts
Per 100 g, it has more sugar than 52% of the 1,840 other frozen desserts products in USDA's branded database, and it has more sodium than 61% of them.
Where the calories come from: 54% carbohydrate, 42% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other frozen desserts: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 20.9 g | 20.4 g | 52% |
| Sodium | 149 mg | 115 mg | 61% |
| Protein | 2.2 g | 2.9 g | 37% |
| Calories | 239 | 248 | 46% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,840 products, one per barcode.
Other dessert in this aisle
750 of the 1,840 other frozen desserts products are named dessert. Per 100 g their median is 215 calories, 78 mg of sodium and 2 g of protein; 638 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Jc's Pie Pops, Frozen Cream Dessert, Caramel Turtle JC'S PIE POPS | 119 mg | 297 |
| Cookie Dough Lyfe Batter, Cookie Dough Pieces & Chocolate Flake Frozen Dessert COOLHAUS | 119 mg | 214 |
| Specialty, Caramel Sea Salt Frozen Dessert SHOPRITE | 118 mg | 194 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "dessert", one per barcode.
What is in it
Ingredients (as submitted): ALMOND MILK (WATER, ALMONDS), LIQUID SUGAR (SUGAR, WATER), COCONUT OIL, CORN SYRUP, SUGAR, COCOA (PROCESSED WITH ALKALI), WHEAT FLOUR, CORN SYRUP SOLIDS, SUNFLOWER OIL, PEA PROTEIN, SUNFLOWER LECITHIN, CORN STARCH, NATURAL FLAVOR (SESAME, COCONUT), MOLASSES, SALT, BAKING SODA, SOY LECITHIN, SEA SALT, NATURAL FLAVORS, GUAR GUM, LOCUST BEAN GUM, CARAMEL COLOR, CARRAGEENAN, DRY MALT EXTRACT.
The statement lists 24 ingredients at the top level, beginning with Almond Milk (water, Almonds), Liquid Sugar (sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 26, 2020), not the label on the shelf today.
Source: the ingredient statement Ben & Jerry's Homemade Inc. submitted to USDA (FoodData Central 2138123).
More Ben & Jerry's other frozen desserts
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Creme Brulee Cookie Burnt Caramel with Brown Sugar Cookies and Salted Caramel Swirls Non-dairy Frozen Dessert | 237 | 21.37 g | 122 mg |
| Peanut Butter Half Baked Chocolate & Peanut Butter Non-dairy Frozen Dessert with Fudge Brownies & Gobs of Peanut Butter Cookie Dough | 242 | 20.45 g | 87 mg |
| Mint Chocolate Cookie Mint Non-dairy Frozen Dessert with Chocolate Sandwich Cookies | 233 | 20.93 g | 74 mg |
| Coffee Caramel Fudge Coffee with Fudge Chunks & a Caramel Swirl Non-dairy Frozen Dessert | 246 | 21.01 g | 36 mg |
| Cherry Garcia Cherry Non-dairy Frozen Dessert with Cherries & Fudge Flakes | 229 | 25.71 g | 7 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ben & Jerry's Chocolate Salted 'n Swirled Chocolate with Chocolate Sandwich Cookies & Salted Caramel Swirls Non-dairy Frozen Dessert?
320 per 2/3 cup (134g) serving, and 239 per 100 g.
How much sodium is in Ben & Jerry's Chocolate Salted 'n Swirled Chocolate with Chocolate Sandwich Cookies & Salted Caramel Swirls Non-dairy Frozen Dessert?
200mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ben & Jerry's Homemade Inc. submitted to USDA, last updated Dec 26, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov