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Ben & Jerry's nutrition facts USDA's branded food database lists 164 Ben & Jerry's products from Ben & Jerry's Homemade Inc. in 5 categories; the most are ice cream and frozen yogurt (124). Of the 164 with a measured place in their category, 30 have less sugar per 100 g than the category's median and 75 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
Ben & Jerry's against each category Source: USDA FoodData Central branded foods, April 30, 2026 release; medians computed by GetFoodFacts over the brand's products in each category with 5 or more of them.
Ben & Jerry's products and their place in each category Per 100 g; in brackets, the share of the product's category with less Product Category Calories Sugars Sodium Dark Milk Chocolate with Browine Chocolate 600 43.3 g (38%) 67 mg (41%) White Chocolate Strawberry Cheesecake Style Bar Chocolate 533 53.3 g (70%) 83 mg (54%) Chocolate Chip Cookie Dough Chunks Crusts and Dough 429 39.3 g (93%) 161 mg (6%) Cinnamon Bun Snackable Dough Chunks Crusts and Dough 429 35.7 g (80%) 161 mg (6%) Chocolate Chocolate Chip Snackable Cookie Dough Chunks Frozen Bread and Dough 357 39.3 g (98%) 161 mg (4%) Dough Chunks Vegan Chocolate Chip Cookie Dough Frozen Bread and Dough 429 42.9 g (100%) 107 mg (2%) Gingerbread Snackable Cookie Dough Chunks Frozen Bread and Dough 393 35.7 g (96%) 125 mg (2%) Half Baked a Mixture of Chocolate Chip Cookie Dough & Fudge Brownies Chunks Frozen Bread and Dough 400 40.0 g (99%) 217 mg (7%) Peanut Butter Chocolate Chip Snackable Cookie Dough Chunks Frozen Bread and Dough 393 32.1 g (94%) 179 mg (4%) Snackable Chocolate Chip Cookie Dough Frozen Bread and Dough 429 39.3 g (98%) 161 mg (4%) Sugar Cookie Snackable Cookie Dough Chunks Frozen Bread and Dough 393 35.7 g (96%) 179 mg (4%) The Tonight Dough a Mixture of Chocolate Chip Cookie Dough & Chocolatey Coated Peanut Butter Cookie Dough Chunks Frozen Bread and Dough 429 39.3 g (98%) 214 mg (7%) A Swirled of Difference Peanut Butter Ice Cream with a Crunchy Peanut Butter Swirl & a Raspberry Swirl Ice Cream and Frozen Yogurt 260 19.2 g (27%) 106 mg (75%) Americone Dream Vanilla Ice Cream Bars with Caramel Swirls & Fudge Covered Waffle Cone Pieces, Covered in a Dark Chocolatey Coating with Waffle Cone Pieces Ice Cream and Frozen Yogurt 346 28.4 g (94%) 80 mg (57%) Americone Dream Vanilla Ice Cream with Fudge-covered Waffle Cone Pieces & a Caramel Swirl Ice Cream and Frozen Yogurt 275 24.6 g (77%) 91 mg (66%) Banana Split Banana & Strawberry Ice Creams with Walnuts, Fudge Chunks & a Fudge Swirl Ice Cream and Frozen Yogurt 229 24.8 g (78%) 46 mg (20%) Ben & Jerry's, Chubby Hubby, Vanilla Malt Ice Cream with Fudge & Peanut Buttery Swirls Ice Cream and Frozen Yogurt 306 22.5 g (57%) 135 mg (86%) Berry Sweet Mascarpone Blackberry & Mascarpone Ice Creams with Shortbread Cookies & Fudge-covered Almonds Ice Cream and Frozen Yogurt 261 20.1 g (35%) 67 mg (42%) Blondie Ambition Buttery Brown Sugar Ice Cream with Blonde Brownies & Butterscotch Toffee Flakes Ice Cream and Frozen Yogurt 248 22.8 g (59%) 84 mg (61%) Blondie Ambition Buttery Brown Sugar Ice Cream with Blonde Brownies & Butterscotch Toffee Flakes Ice Cream and Frozen Yogurt 217 20.0 g (32%) 75 mg (51%) Blueberry Vanilla Graham Blueberry & Vanilla Greek Frozen Yogurts with a Graham Cracker Swirl Ice Cream and Frozen Yogurt 204 19.4 g (28%) 117 mg (81%) Boom Chocolatta! Mocha & Caramel Ice Creams with Chocolate Cookies, Fudge Flakes & a Chocolate Cookie Core Ice Cream and Frozen Yogurt 277 21.9 g (51%) 88 mg (64%) Bossin' Cream Pie Topped Vanilla Custard Ice Cream with Cake Pieces & Pastry Cream Swirls Topped with Milk Chocolatey Ganache & Fudge Chips Ice Cream and Frozen Yogurt 304 27.4 g (91%) 85 mg (61%) Boston Cream Pie Ice Cream with Yellow Cake Pieces, Fudge Flakes & Swirls of Pastry Cream Ice Cream and Frozen Yogurt 245 21.7 g (49%) 75 mg (51%) Bourbon Pecan Pie Buttery Bourbon Ice Cream with Pecans, Shortbread Cookie Pieces & a Whiskey Caramel Swirl Ice Cream and Frozen Yogurt 288 21.1 g (43%) 144 mg (88%) Brewed To Matter Coffee Ice Cream with Fudge Chunks & a Brownie Batter Swirl Ice Cream and Frozen Yogurt 262 23.4 g (66%) 50 mg (23%) Brewed To Matter Coffee Ice Cream with Fudge Chunks & a Brownie Batter Swirl Ice Cream and Frozen Yogurt 225 20.0 g (32%) 42 mg (18%) Brownie Batter Chocolate & Vanilla Ice Creams with Fudge Brownies & a Brownie Batter Core Ice Cream and Frozen Yogurt 246 25.4 g (82%) 77 mg (53%) Cake Batter Yellow Cake Batter Ice Cream with a Chocolate Frosting Swirl Ice Cream and Frozen Yogurt 257 21.9 g (51%) 62 mg (35%) Cannoli Mascarpone Ice Cream with Fudge-covered Pastry Shell Pieces & Mascarpone Swirls Ice Cream and Frozen Yogurt 267 23.0 g (61%) 59 mg (32%) Caramel Chocolate Cheesecake Caramel Cheesecake Ice Cream with Cheesecake Pieces & Chocolate Cookie Swirls Ice Cream and Frozen Yogurt 271 22.9 g (60%) 114 mg (79%) Caramel Cookie Fix Vanilla with Salted Caramel Swirls & Shortbread Cookies Light Ice Cream Ice Cream and Frozen Yogurt 211 21.1 g (43%) 127 mg (84%) Change Is Brewing Cold Brew Coffee Ice Cream with Marshmallow Swirls & Fudge Brownies Ice Cream and Frozen Yogurt 241 25.6 g (83%) 83 mg (60%) Cheesecake Brownie Cheesecake Ice Cream Ice Cream and Frozen Yogurt 255 22.6 g (57%) 83 mg (60%) Cherry Garcia Cherry Ice Cream Bars with Cherries & Fudge Flakes, Covered in a Dark Chocolatey Coating Ice Cream and Frozen Yogurt 305 26.8 g (89%) 30 mg (14%) Cherry Garcia Cherry Ice Cream with Cherries & Fudge Flakes Ice Cream and Frozen Yogurt 234 21.5 g (46%) 42 mg (18%) Cherry Garcia Froyo Cherry Frozen Yogurt with Cherries & Fudge Flakes Ice Cream and Frozen Yogurt 159 20.0 g (32%) 45 mg (20%) Cherry Garcia Ice Cream Ice Cream and Frozen Yogurt 238 25.9 g (85%) 42 mg (18%) Cherry Garcia with a Twist Cherry & Chocolate with Cherries & Fudge Flakes Light Ice Cream Ice Cream and Frozen Yogurt 186 21.6 g (47%) 34 mg (15%) Chewy Gooey Cookie Milk Chocolate & Coconut Ice Creams with Fudge Flakes, Shortbread Cookies & Caramel Swirls Ice Cream and Frozen Yogurt 257 22.1 g (53%) 107 mg (76%) Chillin' the Roast Truffles Cold Brew Coffee Ice Cream with Chocolate Cookie-covered Coffee Liqueur Truffles & Fudge Swirls Ice Cream and Frozen Yogurt 260 22.1 g (53%) 87 mg (63%) Chocolate Caramel Cookie Dough Chocolate Ice Cream with Caramel Swirls & Gobs of Chocolate Chip Cookie Dough Topped with Chocolatey Ganache & Caramel Cups Ice Cream and Frozen Yogurt 287 26.6 g (88%) 84 mg (61%) Chocolate Chip Cookie Dough Cookie Milk Ice Cream with Fudge Chips & a Chocolate Chip Cookie Dough Core Ice Cream and Frozen Yogurt 271 24.3 g (74%) 64 mg (39%) Chocolate Chip Cookie Dough Vanilla Ice Cream Bars with Gobs of Chocolate Chip Cookie Dough & Fudge Flakes, Covered in a Dark Chocolatey Coating Ice Cream and Frozen Yogurt 346 29.6 g (96%) 62 mg (35%) Chocolate Chip Cookie Dough Vanilla Ice Cream with Gobs of Chocolate Chip Cookie Dough Ice Cream and Frozen Yogurt 264 23.6 g (68%) 52 mg (25%) Chocolate Chip Cookie Dough Vanilla Ice Cream with Gobs of Chocolate Chip Cookie Dough Ice Cream and Frozen Yogurt 275 24.6 g (77%) 72 mg (49%) Chocolate Cookie Enlightenmint Mint with Fudge Brownies & Chocolate Cookies Light Ice Cream Ice Cream and Frozen Yogurt 202 22.3 g (55%) 90 mg (65%) Chocolate Fudge Brownie Froyo Low Fat Frozen Yogurt Ice Cream and Frozen Yogurt 171 25.7 g (84%) 81 mg (58%) Chocolate Fudge Brownie Ice Cream Ice Cream and Frozen Yogurt 250 26.4 g (88%) 82 mg (59%) Chocolate Fudge Brownie Ice Cream Ice Cream and Frozen Yogurt 257 25.7 g (84%) 67 mg (42%) Chocolate Milk & Cookies Chocolate & Vanilla Swirled with Chocolate Chip Cookies Light Ice Cream Ice Cream and Frozen Yogurt 207 21.7 g (49%) 103 mg (74%) Chocolate Milk & Cookies Chocolate Ice Cream with Chocolate Chip Cookies & Chocolate Cookie Swirls Topped with Milk Chocolatey Ganache & Fudge Chips Ice Cream and Frozen Yogurt 314 27.0 g (90%) 99 mg (72%) Chocolate Peanut Butter Split Chocolate & Banana Ice Creams with Mini Peanut Butter Cups Ice Cream and Frozen Yogurt 277 25.5 g (83%) 57 mg (30%) Chocolate Peppermint Crunch Chocolate Ice Cream with Peppermint and Fudge Swirls and Mint Chocolate Cookie Balls Ice Cream and Frozen Yogurt 280 28.0 g (93%) 61 mg (34%) Chocolate Shake It Chocolate Malt Milkshake Ice Cream with Salted Fudge Pieces & Marshmallow Swirls Ice Cream and Frozen Yogurt 252 23.7 g (69%) 104 mg (74%) Chocolate Therapy Chocolate Ice Cream with Chocolate Cookies & Swirls of Chocolate Pudding Ice Cream Ice Cream and Frozen Yogurt 250 23.5 g (67%) 61 mg (34%) Chubby Hubby Vanilla Malt Ice Cream with Peanutty Fudge-covered Pretzels with Fudge & Peanut Buttery Swirls Ice Cream and Frozen Yogurt 318 23.6 g (68%) 196 mg (95%) Chunky Monkey Banana Ice Cream with Fudge Chunks & Walnuts Ice Cream and Frozen Yogurt 280 26.6 g (88%) 35 mg (15%) Churray For Churros! Buttery Cinnamon Ice Cream with Churro Pieces & Crunchy Cinnamon Swirls Ice Cream and Frozen Yogurt 286 24.8 g (78%) 128 mg (84%) Cinnamon Buns Caramel Ice Cream with Cinnamon Bun Dough & a Cinnamon Streusel Swirl Ice Cream and Frozen Yogurt 264 25.7 g (84%) 101 mg (73%)
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Sources for this page USDA FoodData Central the food and product records, April 30, 2026 release. fdc.nal.usda.gov FoodData Central documentation what each data type is and how branded records are submitted. fdc.nal.usda.gov 21 CFR 101.9, Nutrition labeling of food the label format, rounding and Daily Values. ecfr.gov 21 CFR 101 subpart D, Nutrient content claims the thresholds for "low sodium", "sugar free", "high in". ecfr.gov FDA, How to Understand and Use the Nutrition Facts Label the 5% and 20% Daily Value rule. fda.gov