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Ben & Jerry's nutrition facts

USDA's branded food database lists 164 Ben & Jerry's products from Ben & Jerry's Homemade Inc. in 5 categories; the most are ice cream and frozen yogurt (124). Of the 164 with a measured place in their category, 30 have less sugar per 100 g than the category's median and 75 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.

Ben & Jerry's products and their place in each category

Per 100 g; in brackets, the share of the product's category with less
ProductCategoryCaloriesSugarsSodium
Coconuts For Caramel Core Caramel & Sweet Cream Coconut Ice Creams with Fudge Flakes & a Caramel CoreIce Cream and Frozen Yogurt28625.5 g (83%)66 mg (41%)
Coffee Caramel Buzz Coffee Malt Ice Cream with Whiskey Caramel Swirls & English Toffee PiecesIce Cream and Frozen Yogurt26923.1 g (64%)111 mg (78%)
Coffee Toffee Bar Crunch Ice CreamIce Cream and Frozen Yogurt28624.3 g (74%)100 mg (72%)
Coffee, Coffee Buzzbuzzbuzz Coffee Ice Cream with Espresso Bean Fudge Chunks, CoffeeIce Cream and Frozen Yogurt25223.7 g (69%)43 mg (19%)
Coffee, Coffee Buzzbuzzbuzz! Coffee Ice Cream Bars with Espresso Bean Fudge Chunks, Covered in a Dark Chocolatey Coating with Cocoa Nibs, CoffeeIce Cream and Frozen Yogurt34625.9 g (85%)31 mg (14%)
Cold Brew Caramel Latte Cold Brew & Sweet Cream Ice Creams with Salted Caramel SwirlsIce Cream and Frozen Yogurt22520.3 g (35%)98 mg (71%)
Cookies & Cream Cheesecake Chocolate & Cheesecake Ice Creams with Chocolate Cookies & a Cheesecake CoreIce Cream and Frozen Yogurt25524.1 g (72%)99 mg (72%)
Dirt Cake Vanilla Pudding Ice Cream with Chocolate Sandwich Cookies & Chocolate Cookie Swirls Topped with Milk Chocolatey Ganache & Chocolate Cookie CrumbleIce Cream and Frozen Yogurt32628.8 g (95%)144 mg (88%)
Dublin Mudslide Irish Cream Ice Cream with Chocolate Chocolate Chip Cookies & Coffee Fudge SwirlsIce Cream and Frozen Yogurt25425.4 g (82%)127 mg (84%)
Everything But The... Chocolate & Vanilla Ice Creams with Peanut Butter Cups, Fudge-covered Toffee Pieces, White Chocolatey Chunks & Fudge-covered AlmondsIce Cream and Frozen Yogurt28625.9 g (85%)71 mg (47%)
Gimme S'more! Toasted Marshmallow Ice Cream with Chocolate Cookie Swirls, Graham Cracker Swirls & Fudge Flakes, Gimme S'more!Ice Cream and Frozen Yogurt29424.5 g (75%)126 mg (84%)
Glampfire Trail Mix Chocolate Ice Cream with Crunchy Pretzel Swirls, Marshmallow Swirls & Fudge-covered AlmondsIce Cream and Frozen Yogurt28323.9 g (71%)152 mg (90%)
Half Baked Froyo Chocolate & Vanilla Frozen Yogurts Mixed with Gobs of Chocolate Chip Cookie Dough & Fudge BrowniesIce Cream and Frozen Yogurt18123.6 g (68%)67 mg (42%)
Half Baked Ice Cream, Chocolate; VanillaIce Cream and Frozen Yogurt26226.2 g (87%)85 mg (61%)
Hazed & Confused Core Hazelnut & Chocolate Ice Creams with Fudge Chips & a Hazelnut Fudge CoreIce Cream and Frozen Yogurt26923.1 g (64%)74 mg (50%)
Ice Cream Sammie Vanilla Ice Cream with Chocolate Sandwich Cookies & Chocolate Cookie SwirlsIce Cream and Frozen Yogurt28524.1 g (72%)146 mg (88%)
Impretzively Fudged Core Vanilla & Chocolate with Fudge-covered Pretzel Pieces & a Fudge Core Non-dairy Frozen DessertIce Cream and Frozen Yogurt23723.0 g (62%)83 mg (60%)
Karamel Sutra Chocolate & Caramel Ice Creams with Fudge Chips & a Soft Caramel CoreIce Cream and Frozen Yogurt26126.8 g (89%)67 mg (42%)
Keep Caramel and Cookie On Caramel Malt Ice Cream with Shortbread Cookies, Fudge Flakes & Caramel SwirlsIce Cream and Frozen Yogurt26724.8 g (78%)114 mg (79%)
Lights! Caramel! Action! Vanilla Ice Cream with Salted Caramel Swirls, Graham Cracker Swirls & Gobs of Chocolate Chip Cookie DoughIce Cream and Frozen Yogurt27122.9 g (61%)146 mg (88%)
Liz Lemon Greek Frozen Yogurt with a Blueberry Lavender SwirlIce Cream and Frozen Yogurt18221.2 g (44%)71 mg (47%)
Milk & Cookies Vanilla Ice Cream with a Chocolate Cookie Swirl, Chocolate Chip & Chocolate Chocolate Chip CookiesIce Cream and Frozen Yogurt28123.7 g (69%)119 mg (81%)
Mint Chocolate Chance Mint Ice Cream Loaded with Fudge BrowniesIce Cream and Frozen Yogurt25224.4 g (75%)89 mg (65%)
Mint Chocolate Cookie Peppermint Ice Cream with Chocolate Sandwich CookiesIce Cream and Frozen Yogurt26222.0 g (52%)106 mg (75%)
Minter Wonderland Dark Chocolate Mint Ice Cream with Marshmallow Swirls & Chocolate Cookie SwirlsIce Cream and Frozen Yogurt26523.5 g (67%)59 mg (32%)
Mocha Fudge Brownie Cold Brew Mocha with Fudge Brownies & Toasted Marshmallows Swirls Light Ice CreamIce Cream and Frozen Yogurt20627.8 g (92%)82 mg (59%)
Mousse Pie Milk Chocolate Ice Cream with Chocolate Mousse Swirls & Chocolate Cookie SwirlsIce Cream and Frozen Yogurt28124.5 g (75%)90 mg (65%)
Netflix & Chilll'd Peanut Butter Ice Cream with Sweet & Salty Pretzel Swirls & Fudge Brownies, Netflix & Chilll'dIce Cream and Frozen Yogurt29221.9 g (51%)219 mg (97%)
New York Super Fudge Chunk Chocolate Ice Cream with White & Dark Fudge Chunks, Pecans, Walnuts & Fudge-covered AlmondsIce Cream and Frozen Yogurt28724.5 g (75%)49 mg (22%)
Oat of This Swirled Buttery Brown Sugar Ice Cream with Fudge Flakes & Oatmeal Cinnamon Cookie SwirlsIce Cream and Frozen Yogurt29626.8 g (89%)106 mg (75%)
P.b. Dough Chocolate with Gobs of Chocolate Chip Peanut Butter Cookie Dough Light Ice Cream, P.b. DoughIce Cream and Frozen Yogurt21621.6 g (47%)64 mg (39%)
P.b. Marshmallow Swirl Peanut Butter with Marshmallow Swirls & Peanut Butter Cookies Light Ice Cream, P.b. Marshmallow SwirlIce Cream and Frozen Yogurt23422.3 g (55%)96 mg (69%)
Pb Over the Top Chocolate Ice Cream with Peanut Butter Swirls & Peanut Butter Cups Topped with Chocolatey Ganache & Mini Peanut Butter CupsIce Cream and Frozen Yogurt32624.1 g (72%)89 mg (65%)
Peanut Buttah Cookie Core Peanut Butter Ice Cream with Crunchy Peanut Butter Sugar Bits, Peanut Butter Cookies & a Peanut Butter Cookie CoreIce Cream and Frozen Yogurt31419.6 g (30%)137 mg (87%)
Peanut Butter Cup Ice CreamIce Cream and Frozen Yogurt32423.9 g (71%)120 mg (82%)
Peanut Butter Fudge Chocolate & Peanut Butter Ice Creams with Mini Peanut Butter Cups & a Peanut Butter Fudge CoreIce Cream and Frozen Yogurt29223.6 g (68%)94 mg (68%)
Peanut Butter Half Baked Chocolate & Peanut Butter Ice Creams Mixed with Gobs of Peanut Butter Cookie Dough & Fudge BrowniesIce Cream and Frozen Yogurt27325.2 g (81%)101 mg (73%)
Peanut Butter World Milk Chocolate Ice Cream with Peanut Buttery Swirls & Chocolate Cookie SwirlsIce Cream and Frozen Yogurt32219.6 g (30%)147 mg (89%)
Pecan Resist Chocolate Ice Cream with White & Dark Fudge Chunks, Pecans, Walnuts & Fudge Covered AlmondsIce Cream and Frozen Yogurt28023.4 g (66%)51 mg (24%)
Pecan Sticky Buns Buttery Brown Sugar Ice Cream with Pecans, Sticky Bun Dough & a Cream Cheese Frosting SwirlIce Cream and Frozen Yogurt28822.1 g (53%)135 mg (86%)
Phish Food Chocolate Ice Cream with Gooey Marshmallow Swirls, Caramel Swirls & Fudge FishIce Cream and Frozen Yogurt27325.9 g (85%)73 mg (49%)
Phish Food Froyo Chocolate Frozen Yogurt with Gooey Marshmallow Swirls, Caramel Swirls & Fudge FishIce Cream and Frozen Yogurt24531.4 g (98%)78 mg (55%)
Phish's Caramel Malt Ice Cream with Almond Toffee Pieces, Fudge Fish & a Caramel Swirl, Phish'sIce Cream and Frozen Yogurt27126.2 g (87%)112 mg (78%)
Pint Slices Ice Cream Bars, VanillaIce Cream and Frozen Yogurt34630.9 g (98%)86 mg (62%)
Pistachio Pistachio Ice Cream with Lightly Roasted PistachiosIce Cream and Frozen Yogurt26418.8 g (24%)73 mg (49%)
Pumpkin Cheesecake Ice Cream with a Thick Graham Cracker SwirlIce Cream and Frozen Yogurt26324.8 g (78%)139 mg (87%)
Raspberry Cheesecake Topped Cheesecake Ice Cream with Raspberry Swirls & Graham Pieces Topped with White Chocolatey Ganache & Graham Cracker CrumbleIce Cream and Frozen Yogurt29230.0 g (97%)69 mg (44%)
Raspberry Fudge Chunk Greek Frozen YogurtIce Cream and Frozen Yogurt19621.6 g (48%)57 mg (30%)
Red Velvet Cake Ice Cream with Red Velvet Cake Pieces & a Cream Cheese Frosting SwirlIce Cream and Frozen Yogurt25521.6 g (47%)103 mg (74%)
Red, White & Blueberry & Raspberry Ice Cream Swirled with Vanilla Ice Cream with Strawberries & Shortbread Pieces, RedIce Cream and Frozen Yogurt21618.7 g (24%)60 mg (33%)
S'mores Chocolate Ice Cream with Fudge Chunks, Toasted Marshmallow & Graham Cracker Swirls, S'moresIce Cream and Frozen Yogurt29227.4 g (91%)104 mg (74%)
Salted Caramel Almond Vanilla Bean Ice Cream with Roasted Almond Slivers, Fudge Flakes & a Salted Caramel SwirlIce Cream and Frozen Yogurt27024.1 g (72%)128 mg (84%)
Salted Caramel Almond Vanilla Bean Ice Cream with Roasted Almond Slivers, Fudge Flakes & a Salted Caramel SwirlIce Cream and Frozen Yogurt26824.6 g (77%)127 mg (84%)
Salted Caramel Brownie Vanilla Ice Cream with Salted Caramel Swirls & Fudge Brownies Topped with Chocolatey Ganache & Caramel CupsIce Cream and Frozen Yogurt27927.1 g (90%)114 mg (79%)
Salted Caramel Sweet Cream Ice Cream with Blonde Brownies & a Salted Caramel CoreIce Cream and Frozen Yogurt25525.5 g (83%)170 mg (92%)
Spectacular Speculoos Cookie Core Dark Caramel & Vanilla Ice Creams with Speculoos Cookies & a Speculoos Cookie Butter CoreIce Cream and Frozen Yogurt29021.0 g (42%)90 mg (65%)
Strawberry Cheesecake Ice Cream with Strawberries & a Thick Graham Cracker SwirlIce Cream and Frozen Yogurt21719.2 g (26%)96 mg (69%)
Strawberry Cheesecake Ice Cream with Strawberries & a Thick Graham Cracker SwirlIce Cream and Frozen Yogurt24822.7 g (58%)106 mg (75%)
Strawberry Shortcake Strawberry Greek Frozen Yogurt with Shortbread PiecesIce Cream and Frozen Yogurt17519.6 g (30%)72 mg (49%)
Strawberry Topped Tart Sweet Cream Ice Cream with Strawberry Swirls & Pie Crust Pieces Topped with White Chocolatey Ganache & Candy SprinklesIce Cream and Frozen Yogurt28028.8 g (95%)64 mg (39%)

Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.

Next questions

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov