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Ben & Jerry's nutrition facts USDA's branded food database lists 164 Ben & Jerry's products from Ben & Jerry's Homemade Inc. in 5 categories; the most are ice cream and frozen yogurt (124). Of the 164 with a measured place in their category, 30 have less sugar per 100 g than the category's median and 75 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
Ben & Jerry's products and their place in each category Per 100 g; in brackets, the share of the product's category with less Product Category Calories Sugars Sodium Coconuts For Caramel Core Caramel & Sweet Cream Coconut Ice Creams with Fudge Flakes & a Caramel Core Ice Cream and Frozen Yogurt 286 25.5 g (83%) 66 mg (41%) Coffee Caramel Buzz Coffee Malt Ice Cream with Whiskey Caramel Swirls & English Toffee Pieces Ice Cream and Frozen Yogurt 269 23.1 g (64%) 111 mg (78%) Coffee Toffee Bar Crunch Ice Cream Ice Cream and Frozen Yogurt 286 24.3 g (74%) 100 mg (72%) Coffee, Coffee Buzzbuzzbuzz Coffee Ice Cream with Espresso Bean Fudge Chunks, Coffee Ice Cream and Frozen Yogurt 252 23.7 g (69%) 43 mg (19%) Coffee, Coffee Buzzbuzzbuzz! Coffee Ice Cream Bars with Espresso Bean Fudge Chunks, Covered in a Dark Chocolatey Coating with Cocoa Nibs, Coffee Ice Cream and Frozen Yogurt 346 25.9 g (85%) 31 mg (14%) Cold Brew Caramel Latte Cold Brew & Sweet Cream Ice Creams with Salted Caramel Swirls Ice Cream and Frozen Yogurt 225 20.3 g (35%) 98 mg (71%) Cookies & Cream Cheesecake Chocolate & Cheesecake Ice Creams with Chocolate Cookies & a Cheesecake Core Ice Cream and Frozen Yogurt 255 24.1 g (72%) 99 mg (72%) Dirt Cake Vanilla Pudding Ice Cream with Chocolate Sandwich Cookies & Chocolate Cookie Swirls Topped with Milk Chocolatey Ganache & Chocolate Cookie Crumble Ice Cream and Frozen Yogurt 326 28.8 g (95%) 144 mg (88%) Dublin Mudslide Irish Cream Ice Cream with Chocolate Chocolate Chip Cookies & Coffee Fudge Swirls Ice Cream and Frozen Yogurt 254 25.4 g (82%) 127 mg (84%) Everything But The... Chocolate & Vanilla Ice Creams with Peanut Butter Cups, Fudge-covered Toffee Pieces, White Chocolatey Chunks & Fudge-covered Almonds Ice Cream and Frozen Yogurt 286 25.9 g (85%) 71 mg (47%) Gimme S'more! Toasted Marshmallow Ice Cream with Chocolate Cookie Swirls, Graham Cracker Swirls & Fudge Flakes, Gimme S'more! Ice Cream and Frozen Yogurt 294 24.5 g (75%) 126 mg (84%) Glampfire Trail Mix Chocolate Ice Cream with Crunchy Pretzel Swirls, Marshmallow Swirls & Fudge-covered Almonds Ice Cream and Frozen Yogurt 283 23.9 g (71%) 152 mg (90%) Half Baked Froyo Chocolate & Vanilla Frozen Yogurts Mixed with Gobs of Chocolate Chip Cookie Dough & Fudge Brownies Ice Cream and Frozen Yogurt 181 23.6 g (68%) 67 mg (42%) Half Baked Ice Cream, Chocolate; Vanilla Ice Cream and Frozen Yogurt 262 26.2 g (87%) 85 mg (61%) Hazed & Confused Core Hazelnut & Chocolate Ice Creams with Fudge Chips & a Hazelnut Fudge Core Ice Cream and Frozen Yogurt 269 23.1 g (64%) 74 mg (50%) Ice Cream Sammie Vanilla Ice Cream with Chocolate Sandwich Cookies & Chocolate Cookie Swirls Ice Cream and Frozen Yogurt 285 24.1 g (72%) 146 mg (88%) Impretzively Fudged Core Vanilla & Chocolate with Fudge-covered Pretzel Pieces & a Fudge Core Non-dairy Frozen Dessert Ice Cream and Frozen Yogurt 237 23.0 g (62%) 83 mg (60%) Karamel Sutra Chocolate & Caramel Ice Creams with Fudge Chips & a Soft Caramel Core Ice Cream and Frozen Yogurt 261 26.8 g (89%) 67 mg (42%) Keep Caramel and Cookie On Caramel Malt Ice Cream with Shortbread Cookies, Fudge Flakes & Caramel Swirls Ice Cream and Frozen Yogurt 267 24.8 g (78%) 114 mg (79%) Lights! Caramel! Action! Vanilla Ice Cream with Salted Caramel Swirls, Graham Cracker Swirls & Gobs of Chocolate Chip Cookie Dough Ice Cream and Frozen Yogurt 271 22.9 g (61%) 146 mg (88%) Liz Lemon Greek Frozen Yogurt with a Blueberry Lavender Swirl Ice Cream and Frozen Yogurt 182 21.2 g (44%) 71 mg (47%) Milk & Cookies Vanilla Ice Cream with a Chocolate Cookie Swirl, Chocolate Chip & Chocolate Chocolate Chip Cookies Ice Cream and Frozen Yogurt 281 23.7 g (69%) 119 mg (81%) Mint Chocolate Chance Mint Ice Cream Loaded with Fudge Brownies Ice Cream and Frozen Yogurt 252 24.4 g (75%) 89 mg (65%) Mint Chocolate Cookie Peppermint Ice Cream with Chocolate Sandwich Cookies Ice Cream and Frozen Yogurt 262 22.0 g (52%) 106 mg (75%) Minter Wonderland Dark Chocolate Mint Ice Cream with Marshmallow Swirls & Chocolate Cookie Swirls Ice Cream and Frozen Yogurt 265 23.5 g (67%) 59 mg (32%) Mocha Fudge Brownie Cold Brew Mocha with Fudge Brownies & Toasted Marshmallows Swirls Light Ice Cream Ice Cream and Frozen Yogurt 206 27.8 g (92%) 82 mg (59%) Mousse Pie Milk Chocolate Ice Cream with Chocolate Mousse Swirls & Chocolate Cookie Swirls Ice Cream and Frozen Yogurt 281 24.5 g (75%) 90 mg (65%) Netflix & Chilll'd Peanut Butter Ice Cream with Sweet & Salty Pretzel Swirls & Fudge Brownies, Netflix & Chilll'd Ice Cream and Frozen Yogurt 292 21.9 g (51%) 219 mg (97%) New York Super Fudge Chunk Chocolate Ice Cream with White & Dark Fudge Chunks, Pecans, Walnuts & Fudge-covered Almonds Ice Cream and Frozen Yogurt 287 24.5 g (75%) 49 mg (22%) Oat of This Swirled Buttery Brown Sugar Ice Cream with Fudge Flakes & Oatmeal Cinnamon Cookie Swirls Ice Cream and Frozen Yogurt 296 26.8 g (89%) 106 mg (75%) P.b. Dough Chocolate with Gobs of Chocolate Chip Peanut Butter Cookie Dough Light Ice Cream, P.b. Dough Ice Cream and Frozen Yogurt 216 21.6 g (47%) 64 mg (39%) P.b. Marshmallow Swirl Peanut Butter with Marshmallow Swirls & Peanut Butter Cookies Light Ice Cream, P.b. Marshmallow Swirl Ice Cream and Frozen Yogurt 234 22.3 g (55%) 96 mg (69%) Pb Over the Top Chocolate Ice Cream with Peanut Butter Swirls & Peanut Butter Cups Topped with Chocolatey Ganache & Mini Peanut Butter Cups Ice Cream and Frozen Yogurt 326 24.1 g (72%) 89 mg (65%) Peanut Buttah Cookie Core Peanut Butter Ice Cream with Crunchy Peanut Butter Sugar Bits, Peanut Butter Cookies & a Peanut Butter Cookie Core Ice Cream and Frozen Yogurt 314 19.6 g (30%) 137 mg (87%) Peanut Butter Cup Ice Cream Ice Cream and Frozen Yogurt 324 23.9 g (71%) 120 mg (82%) Peanut Butter Fudge Chocolate & Peanut Butter Ice Creams with Mini Peanut Butter Cups & a Peanut Butter Fudge Core Ice Cream and Frozen Yogurt 292 23.6 g (68%) 94 mg (68%) Peanut Butter Half Baked Chocolate & Peanut Butter Ice Creams Mixed with Gobs of Peanut Butter Cookie Dough & Fudge Brownies Ice Cream and Frozen Yogurt 273 25.2 g (81%) 101 mg (73%) Peanut Butter World Milk Chocolate Ice Cream with Peanut Buttery Swirls & Chocolate Cookie Swirls Ice Cream and Frozen Yogurt 322 19.6 g (30%) 147 mg (89%) Pecan Resist Chocolate Ice Cream with White & Dark Fudge Chunks, Pecans, Walnuts & Fudge Covered Almonds Ice Cream and Frozen Yogurt 280 23.4 g (66%) 51 mg (24%) Pecan Sticky Buns Buttery Brown Sugar Ice Cream with Pecans, Sticky Bun Dough & a Cream Cheese Frosting Swirl Ice Cream and Frozen Yogurt 288 22.1 g (53%) 135 mg (86%) Phish Food Chocolate Ice Cream with Gooey Marshmallow Swirls, Caramel Swirls & Fudge Fish Ice Cream and Frozen Yogurt 273 25.9 g (85%) 73 mg (49%) Phish Food Froyo Chocolate Frozen Yogurt with Gooey Marshmallow Swirls, Caramel Swirls & Fudge Fish Ice Cream and Frozen Yogurt 245 31.4 g (98%) 78 mg (55%) Phish's Caramel Malt Ice Cream with Almond Toffee Pieces, Fudge Fish & a Caramel Swirl, Phish's Ice Cream and Frozen Yogurt 271 26.2 g (87%) 112 mg (78%) Pint Slices Ice Cream Bars, Vanilla Ice Cream and Frozen Yogurt 346 30.9 g (98%) 86 mg (62%) Pistachio Pistachio Ice Cream with Lightly Roasted Pistachios Ice Cream and Frozen Yogurt 264 18.8 g (24%) 73 mg (49%) Pumpkin Cheesecake Ice Cream with a Thick Graham Cracker Swirl Ice Cream and Frozen Yogurt 263 24.8 g (78%) 139 mg (87%) Raspberry Cheesecake Topped Cheesecake Ice Cream with Raspberry Swirls & Graham Pieces Topped with White Chocolatey Ganache & Graham Cracker Crumble Ice Cream and Frozen Yogurt 292 30.0 g (97%) 69 mg (44%) Raspberry Fudge Chunk Greek Frozen Yogurt Ice Cream and Frozen Yogurt 196 21.6 g (48%) 57 mg (30%) Red Velvet Cake Ice Cream with Red Velvet Cake Pieces & a Cream Cheese Frosting Swirl Ice Cream and Frozen Yogurt 255 21.6 g (47%) 103 mg (74%) Red, White & Blueberry & Raspberry Ice Cream Swirled with Vanilla Ice Cream with Strawberries & Shortbread Pieces, Red Ice Cream and Frozen Yogurt 216 18.7 g (24%) 60 mg (33%) S'mores Chocolate Ice Cream with Fudge Chunks, Toasted Marshmallow & Graham Cracker Swirls, S'mores Ice Cream and Frozen Yogurt 292 27.4 g (91%) 104 mg (74%) Salted Caramel Almond Vanilla Bean Ice Cream with Roasted Almond Slivers, Fudge Flakes & a Salted Caramel Swirl Ice Cream and Frozen Yogurt 270 24.1 g (72%) 128 mg (84%) Salted Caramel Almond Vanilla Bean Ice Cream with Roasted Almond Slivers, Fudge Flakes & a Salted Caramel Swirl Ice Cream and Frozen Yogurt 268 24.6 g (77%) 127 mg (84%) Salted Caramel Brownie Vanilla Ice Cream with Salted Caramel Swirls & Fudge Brownies Topped with Chocolatey Ganache & Caramel Cups Ice Cream and Frozen Yogurt 279 27.1 g (90%) 114 mg (79%) Salted Caramel Sweet Cream Ice Cream with Blonde Brownies & a Salted Caramel Core Ice Cream and Frozen Yogurt 255 25.5 g (83%) 170 mg (92%) Spectacular Speculoos Cookie Core Dark Caramel & Vanilla Ice Creams with Speculoos Cookies & a Speculoos Cookie Butter Core Ice Cream and Frozen Yogurt 290 21.0 g (42%) 90 mg (65%) Strawberry Cheesecake Ice Cream with Strawberries & a Thick Graham Cracker Swirl Ice Cream and Frozen Yogurt 217 19.2 g (26%) 96 mg (69%) Strawberry Cheesecake Ice Cream with Strawberries & a Thick Graham Cracker Swirl Ice Cream and Frozen Yogurt 248 22.7 g (58%) 106 mg (75%) Strawberry Shortcake Strawberry Greek Frozen Yogurt with Shortbread Pieces Ice Cream and Frozen Yogurt 175 19.6 g (30%) 72 mg (49%) Strawberry Topped Tart Sweet Cream Ice Cream with Strawberry Swirls & Pie Crust Pieces Topped with White Chocolatey Ganache & Candy Sprinkles Ice Cream and Frozen Yogurt 280 28.8 g (95%) 64 mg (39%)
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Sources for this page USDA FoodData Central the food and product records, April 30, 2026 release. fdc.nal.usda.gov FoodData Central documentation what each data type is and how branded records are submitted. fdc.nal.usda.gov 21 CFR 101.9, Nutrition labeling of food the label format, rounding and Daily Values. ecfr.gov 21 CFR 101 subpart D, Nutrient content claims the thresholds for "low sodium", "sugar free", "high in". ecfr.gov FDA, How to Understand and Use the Nutrition Facts Label the 5% and 20% Daily Value rule. fda.gov