Ben & Jerry's · Ice Cream and Frozen Yogurt
Liz Lemon Greek Frozen Yogurt with a Blueberry Lavender Swirl
A 1/2 cup (99g) serving of Liz Lemon Greek Frozen Yogurt with a Blueberry Lavender Swirl by Ben & Jerry's has 180 calories, 21g of sugars and 70mg of sodium, as submitted by Ben & Jerry's Homemade Inc. to USDA (FoodData Central 2078777, record updated Dec 26, 2020).
Values for the declared serving and per 100 g. FoodData Central 2078777, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ben & Jerry's Homemade Inc. submitted to USDA, for the declared 99g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 076840280551
- Category
- Ice Cream and Frozen Yogurt
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other ice cream and frozen yogurt
Per 100 g, it has more sugar than 44% of the 12,840 ice cream and frozen yogurt products in USDA's branded database, and it has more sodium than 47% of them.
Where the calories come from: 64% carbohydrate, 22% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among ice cream and frozen yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 21.2 g | 21.8 g | 44% |
| Sodium | 71 mg | 74 mg | 47% |
| Protein | 6.1 g | 3.4 g | 94% |
| Calories | 182 | 215 | 29% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 12,840 products, one per barcode.
What is in it
Ingredients (as submitted): SKIM MILK, GREEK NONFAT YOGURT (CULTURED SKIM MILK, NATURAL FLAVOR, CARRAGEENAN(, LIQUID SUGAR (SUGAR, WATER), CREAM, WATER, CORN SYRUP, CORN SYRUP SOLIDS, BLUEBERRY PUREE, EGG YOLKS, SUGAR NONFAT YOGURT POWDER (CULTURED NONFAT MILK), LOCUST BEAN GUM, PECTIN, LEMON OIL, MALIC ACID, NATURAL FLAVOR.
The statement lists 2 ingredients at the top level, beginning with Skim Milk, Greek Nonfat Yogurt (cultured Skim Milk, Natural Flavor. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 26, 2020), not the label on the shelf today.
Source: the ingredient statement Ben & Jerry's Homemade Inc. submitted to USDA (FoodData Central 2078777).
More Ben & Jerry's ice cream and frozen yogurt
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Half Baked Froyo Chocolate & Vanilla Frozen Yogurts Mixed with Gobs of Chocolate Chip Cookie Dough & Fudge Brownies | 181 | 23.62 g | 67 mg |
| Cherry Garcia with a Twist Cherry & Chocolate with Cherries & Fudge Flakes Light Ice Cream | 186 | 21.57 g | 34 mg |
| Strawberry Shortcake Strawberry Greek Frozen Yogurt with Shortbread Pieces | 175 | 19.59 g | 72 mg |
| Vanilla Honey Caramel Greek Frozen Yogurt | 192 | 22.22 g | 86 mg |
| Chocolate Fudge Brownie Froyo Low Fat Frozen Yogurt | 171 | 25.71 g | 81 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ben & Jerry's Liz Lemon Greek Frozen Yogurt with a Blueberry Lavender Swirl?
180 per 1/2 cup (99g) serving, and 182 per 100 g.
How much sodium is in Ben & Jerry's Liz Lemon Greek Frozen Yogurt with a Blueberry Lavender Swirl?
70mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ben & Jerry's Homemade Inc. submitted to USDA, last updated Dec 26, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov