Ben & Jerry's · Ice Cream and Frozen Yogurt
Glampfire Trail Mix Chocolate Ice Cream with Crunchy Pretzel Swirls, Marshmallow Swirls & Fudge-covered Almonds
A 2/3 cup (138g) serving of Glampfire Trail Mix Chocolate Ice Cream with Crunchy Pretzel Swirls, Marshmallow Swirls & Fudge-covered Almonds by Ben & Jerry's has 390 calories, 33g of sugars and 210mg of sodium, as submitted by Ben & Jerry's Homemade Inc. to USDA (FoodData Central 2581211, record updated May 9, 2023).
Values for the declared serving and per 100 g. FoodData Central 2581211, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ben & Jerry's Homemade Inc. submitted to USDA, for the declared 138g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 076840001194
- Category
- Ice Cream and Frozen Yogurt
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other ice cream and frozen yogurt
Per 100 g, it has more sugar than 71% of the 12,840 ice cream and frozen yogurt products in USDA's branded database, and it has more sodium than 90% of them.
Where the calories come from: 46% carbohydrate, 48% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among ice cream and frozen yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 23.9 g | 21.8 g | 71% |
| Sodium | 152 mg | 74 mg | 90% |
| Protein | 4.4 g | 3.4 g | 74% |
| Calories | 283 | 215 | 88% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 12,840 products, one per barcode.
Other swirls in this aisle
322 of the 12,840 ice cream and frozen yogurt products are named swirls. Per 100 g their median is 253 calories, 92 mg of sodium and 3.6 g of protein; 286 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Peanut Butter Premium Ice Cream with Peanut Butter Swirls and Mini Peanut Butter Cups, Peanut Butter Cup WEGMANS | 121 mg | 333 |
| Coconut Crush Coconut Ice Cream with Crushed Cookie Swirls Premium Ice Cream PERRY'S ICE CREAM | 121 mg | 253 |
| Cookies & Cream Premium Cookies & Cream Cheesecake Ice Cream with a Signature Cream Cheese Blend, Sour Cream and Chocolate Cookie Swirls THE CHEESECAKE FACTORY | 121 mg | 276 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "swirls", one per barcode.
What is in it
Ingredients (as submitted): CREAM, LIQUID SUGAR (SUGAR, WATER), SKIM MILK, WATER, COCOA (PROCESSED WITH ALKALI), CORN SYRUP, SUGAR, CANOLA OIL, WHEAT FLOUR, CORN STARCH, ALMONDS, DRIED CANE SYRUP, COCONUT OIL, EGG YOLKS, MILKFAT, SALT, COCOA, EGG WHITES, SOY LECITHIN, VANILLA EXTRACT, GUAR GUM, TAPIOCA STARCH, NATURAL FLAVOR, PECTIN, PEANUT OIL, SOYBEAN OIL, CARRAGEENAN, BARLEY MALT.
The statement lists 28 ingredients at the top level, beginning with Cream, Liquid Sugar (sugar, Water). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 9, 2023), not the label on the shelf today.
Source: the ingredient statement Ben & Jerry's Homemade Inc. submitted to USDA (FoodData Central 2581211).
More Ben & Jerry's ice cream and frozen yogurt
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ben & Jerry's Glampfire Trail Mix Chocolate Ice Cream with Crunchy Pretzel Swirls, Marshmallow Swirls & Fudge-covered Almonds?
390 per 2/3 cup (138g) serving, and 283 per 100 g.
How much sodium is in Ben & Jerry's Glampfire Trail Mix Chocolate Ice Cream with Crunchy Pretzel Swirls, Marshmallow Swirls & Fudge-covered Almonds?
210mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ben & Jerry's Homemade Inc. submitted to USDA, last updated May 9, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov