Ben & Jerry's · Ice Cream and Frozen Yogurt
Milk & Cookies Vanilla Ice Cream with a Chocolate Cookie Swirl, Chocolate Chip & Chocolate Chocolate Chip Cookies
A 2/3 cup (135g) serving of Milk & Cookies Vanilla Ice Cream with a Chocolate Cookie Swirl, Chocolate Chip & Chocolate Chocolate Chip Cookies by Ben & Jerry's has 380 calories, 32g of sugars and 160mg of sodium, as submitted by Ben & Jerry's Homemade Inc. to USDA (FoodData Central 2677067, record updated Dec 5, 2022).
Values for the declared serving and per 100 g. FoodData Central 2677067, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ben & Jerry's Homemade Inc. submitted to USDA, for the declared 135g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 076840076574
- Category
- Ice Cream and Frozen Yogurt
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other ice cream and frozen yogurt
Per 100 g, it has more sugar than 69% of the 12,840 ice cream and frozen yogurt products in USDA's branded database, and it has more sodium than 81% of them.
Where the calories come from: 41% carbohydrate, 52% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among ice cream and frozen yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 23.7 g | 21.8 g | 69% |
| Sodium | 119 mg | 74 mg | 81% |
| Protein | 4.4 g | 3.4 g | 77% |
| Calories | 281 | 215 | 88% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 12,840 products, one per barcode.
Other cookie in this aisle
1,235 of the 12,840 ice cream and frozen yogurt products are named cookie. Per 100 g their median is 243 calories, 107 mg of sodium and 3.6 g of protein; 750 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Valu Time, Light Ice Cream, Cookies 'n Cream VALU TIME | 95 mg | 175 |
| Cookies & Cream Light Ice Cream MAYFIELD | 95 mg | 179 |
| Cookies 'n Cream Flavor Reduced Fat Ice Cream DEAN'S | 95 mg | 179 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookie", one per barcode.
What is in it
Ingredients (as submitted): CREAM, SKIM MILK, LIQUID SUGAR (SUGAR, WATER), WATER, SUGAR, WHEAT FLOUR, CANOLA OIL, EGG YOLKS, BROWN SUGAR, COCOA (PROCESSED WITH ALKALI), COCOA, COCONUT OIL, CHOCOLATE LIQUOR, SOYBEAN OIL, SALT, EGGS, NATURAL FLAVOR, TAPIOCA STARCH, VANILLA EXTRACT, GUAR GUM, BAKING SODA, HONEY, SOY LECITHIN, COCOA BUTTER, VANILLA BEANS, CARRAGEENAN.
The statement lists 26 ingredients at the top level, beginning with Cream, Skim Milk, Liquid Sugar (sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 5, 2022), not the label on the shelf today.
Source: the ingredient statement Ben & Jerry's Homemade Inc. submitted to USDA (FoodData Central 2677067).
More Ben & Jerry's ice cream and frozen yogurt
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Mousse Pie Milk Chocolate Ice Cream with Chocolate Mousse Swirls & Chocolate Cookie Swirls | 281 | 24.46 g | 90 mg |
| Chocolate Peppermint Crunch Chocolate Ice Cream with Peppermint and Fudge Swirls and Mint Chocolate Cookie Balls | 280 | 28.04 g | 61 mg |
| Pecan Resist Chocolate Ice Cream with White & Dark Fudge Chunks, Pecans, Walnuts & Fudge Covered Almonds | 280 | 23.36 g | 51 mg |
| Strawberry Topped Tart Sweet Cream Ice Cream with Strawberry Swirls & Pie Crust Pieces Topped with White Chocolatey Ganache & Candy Sprinkles | 280 | 28.79 g | 64 mg |
| Chunky Monkey Banana Ice Cream with Fudge Chunks & Walnuts | 280 | 26.57 g | 35 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ben & Jerry's Milk & Cookies Vanilla Ice Cream with a Chocolate Cookie Swirl, Chocolate Chip & Chocolate Chocolate Chip Cookies?
380 per 2/3 cup (135g) serving, and 281 per 100 g.
How much sodium is in Ben & Jerry's Milk & Cookies Vanilla Ice Cream with a Chocolate Cookie Swirl, Chocolate Chip & Chocolate Chocolate Chip Cookies?
160mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ben & Jerry's Homemade Inc. submitted to USDA, last updated Dec 5, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov