Ben & Jerry's · Ice Cream and Frozen Yogurt
Mousse Pie Milk Chocolate Ice Cream with Chocolate Mousse Swirls & Chocolate Cookie Swirls
A 2/3 cup (139g) serving of Mousse Pie Milk Chocolate Ice Cream with Chocolate Mousse Swirls & Chocolate Cookie Swirls by Ben & Jerry's has 390 calories, 34g of sugars and 125mg of sodium, as submitted by Ben & Jerry's Homemade Inc. to USDA (FoodData Central 2504177, record updated Feb 15, 2023).
Values for the declared serving and per 100 g. FoodData Central 2504177, available Mar 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ben & Jerry's Homemade Inc. submitted to USDA, for the declared 139g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 076840003853
- Category
- Ice Cream and Frozen Yogurt
- Records
- 1 under this UPC
How it compares with other ice cream and frozen yogurt
Per 100 g, it has more sugar than 75% of the 12,840 ice cream and frozen yogurt products in USDA's branded database, and it has more sodium than 65% of them.
Where the calories come from: 39% carbohydrate, 55% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among ice cream and frozen yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 24.5 g | 21.8 g | 75% |
| Sodium | 90 mg | 74 mg | 65% |
| Protein | 4.3 g | 3.4 g | 74% |
| Calories | 281 | 215 | 88% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 12,840 products, one per barcode.
Other swirls in this aisle
322 of the 12,840 ice cream and frozen yogurt products are named swirls. Per 100 g their median is 253 calories, 92 mg of sodium and 3.6 g of protein; 147 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Mississippi Mud Kona Coffee Ice Cream with Whitey's Famous Fudge Swirls and Oreo Cookies WHITEY'S ICE CREAM | 71 mg | 242 |
| Double Cookie Crumble Sweet Cream Ice Cream with Swirls of Chocolate Cookie Sauce and Milk Chocolate Shards in a Cracking Milk Chocolate Shell with More Cookies MAGNUM | 71 mg | 339 |
| Banana Split Banana Ice Cream with Chocolate Flavored Fudge Swirls, Pineapple & Cherries FOOD CLUB | 70 mg | 198 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "swirls", one per barcode.
What is in it
Ingredients (as submitted): CREAM, SKIM MILK, WATER, LIQUID SUGAR (SUGAR, WATER), SUGAR, COCONUT OIL, CANOLA OIL, COCOA (PROCESSED WITH ALKALI), EGG YOLKS, WHEAT FLOUR, COCOA, UNSWEETENED CHOCOLATE, SALT, NATURAL FLAVOR, TAPIOCA STARCH, GUAR GUM, SOY LECITHIN, BAKING SODA, CARRAGEENAN.
The statement lists 19 ingredients at the top level, beginning with Cream, Skim Milk, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 15, 2023), not the label on the shelf today.
Source: the ingredient statement Ben & Jerry's Homemade Inc. submitted to USDA (FoodData Central 2504177).
More Ben & Jerry's ice cream and frozen yogurt
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Milk & Cookies Vanilla Ice Cream with a Chocolate Cookie Swirl, Chocolate Chip & Chocolate Chocolate Chip Cookies | 281 | 23.7 g | 119 mg |
| Chocolate Peppermint Crunch Chocolate Ice Cream with Peppermint and Fudge Swirls and Mint Chocolate Cookie Balls | 280 | 28.04 g | 61 mg |
| Pecan Resist Chocolate Ice Cream with White & Dark Fudge Chunks, Pecans, Walnuts & Fudge Covered Almonds | 280 | 23.36 g | 51 mg |
| Strawberry Topped Tart Sweet Cream Ice Cream with Strawberry Swirls & Pie Crust Pieces Topped with White Chocolatey Ganache & Candy Sprinkles | 280 | 28.79 g | 64 mg |
| Chunky Monkey Banana Ice Cream with Fudge Chunks & Walnuts | 280 | 26.57 g | 35 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ben & Jerry's Mousse Pie Milk Chocolate Ice Cream with Chocolate Mousse Swirls & Chocolate Cookie Swirls?
390 per 2/3 cup (139g) serving, and 281 per 100 g.
How much sodium is in Ben & Jerry's Mousse Pie Milk Chocolate Ice Cream with Chocolate Mousse Swirls & Chocolate Cookie Swirls?
125mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ben & Jerry's Homemade Inc. submitted to USDA, last updated Feb 15, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov