Ben & Jerry's · Ice Cream and Frozen Yogurt
Phish Food Froyo Chocolate Frozen Yogurt with Gooey Marshmallow Swirls, Caramel Swirls & Fudge Fish
A 1/2 cup (102g) serving of Phish Food Froyo Chocolate Frozen Yogurt with Gooey Marshmallow Swirls, Caramel Swirls & Fudge Fish by Ben & Jerry's has 250 calories, 32g of sugars and 80mg of sodium, as submitted by Ben & Jerry's Homemade Inc. to USDA (FoodData Central 2026514, record updated Dec 24, 2020).
Values for the declared serving and per 100 g. FoodData Central 2026514, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ben & Jerry's Homemade Inc. submitted to USDA, for the declared 102g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 076840101429
- Category
- Ice Cream and Frozen Yogurt
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other ice cream and frozen yogurt
Per 100 g, it has more sugar than 98% of the 12,840 ice cream and frozen yogurt products in USDA's branded database, and it has more sodium than 55% of them.
Where the calories come from: 68% carbohydrate, 25% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among ice cream and frozen yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 31.4 g | 21.8 g | 98% |
| Sodium | 78 mg | 74 mg | 55% |
| Protein | 3.9 g | 3.4 g | 64% |
| Calories | 245 | 215 | 71% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 12,840 products, one per barcode.
Other swirls in this aisle
322 of the 12,840 ice cream and frozen yogurt products are named swirls. Per 100 g their median is 253 calories, 92 mg of sodium and 3.6 g of protein; 106 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chocolate Swirl Flavored Vanilla Reduced Fat Ice Cream with Chocolate Flavored Swirls KEMPS | 62 mg | 188 |
| Brownies 'n Fudge Chocolate Ice Cream with Swirls of Rich Chocolatey Fudge & Brownie Pieces TOLL HOUSE | 62 mg | 246 |
| Black Raspberry Light Ice Cream and Swirls of Raspberry Sauce HOOD | 62 mg | 159 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "swirls", one per barcode.
What is in it
Ingredients (as submitted): SKIM MILK, WATER, CORN SYRUP, LIQUID SUGAR (SUGAR, WATER), SUGAR, CREAM, CORN SYRUP SOLIDS, COCOA (PROCESSED WITH ALKALI), COCONUT OIL, BUTTER (CREAM, SALT), NONFAT YOGURT POWDER (CULTURED NONFAT MILK), EGG YOLKS, EGG WHITES, VANILLA EXTRACT, NATURAL FLAVOR, PECTIN, COCOA, LOCUST BEAN GUM, SALT, CARRAGEENAN, GUAR GUM, SODIUM BICARBONATE, YOGURT CULTURES, MILK, SOY LECITHIN.
The statement lists 25 ingredients at the top level, beginning with Skim Milk, Water, Corn Syrup. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 24, 2020), not the label on the shelf today.
Source: the ingredient statement Ben & Jerry's Homemade Inc. submitted to USDA (FoodData Central 2026514).
More Ben & Jerry's ice cream and frozen yogurt
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Boston Cream Pie Ice Cream with Yellow Cake Pieces, Fudge Flakes & Swirls of Pastry Cream | 245 | 21.7 g | 75 mg |
| Brownie Batter Chocolate & Vanilla Ice Creams with Fudge Brownies & a Brownie Batter Core | 246 | 25.35 g | 77 mg |
| That's My Jam Core Chocolate & Raspberry Ice Creams with Fudge Chips & a Raspberry Core, That's My Jam Core | 243 | 27.1 g | 42 mg |
| Blondie Ambition Buttery Brown Sugar Ice Cream with Blonde Brownies & Butterscotch Toffee Flakes | 248 | 22.77 g | 84 mg |
| Strawberry Cheesecake Ice Cream with Strawberries & a Thick Graham Cracker Swirl | 248 | 22.7 g | 106 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ben & Jerry's Phish Food Froyo Chocolate Frozen Yogurt with Gooey Marshmallow Swirls, Caramel Swirls & Fudge Fish?
250 per 1/2 cup (102g) serving, and 245 per 100 g.
How much sodium is in Ben & Jerry's Phish Food Froyo Chocolate Frozen Yogurt with Gooey Marshmallow Swirls, Caramel Swirls & Fudge Fish?
80mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ben & Jerry's Homemade Inc. submitted to USDA, last updated Dec 24, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov