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Ben & Jerry's nutrition facts USDA's branded food database lists 164 Ben & Jerry's products from Ben & Jerry's Homemade Inc. in 5 categories; the most are ice cream and frozen yogurt (124). Of the 164 with a measured place in their category, 30 have less sugar per 100 g than the category's median and 75 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
Ben & Jerry's products and their place in each category Per 100 g; in brackets, the share of the product's category with less Product Category Calories Sugars Sodium Sweet Like Sugar Cookie Dough Core Sweet Cream Ice Cream with a Hint of Almond Flavor & Shortbread Cookies & Cherry Ice Cream with Cherries & a Sugar Cookie Dough Core Ice Cream and Frozen Yogurt 263 21.9 g (51%) 73 mg (49%) That's My Jam Core Chocolate & Raspberry Ice Creams with Fudge Chips & a Raspberry Core, That's My Jam Core Ice Cream and Frozen Yogurt 243 27.1 g (90%) 42 mg (18%) The Tonight Dough Caramel & Chocolate Ice Creams with Chocolate Cookie Swirls & Gobs of Chocolate Chip Cookie Dough & Peanut Butter Cookie Dough Ice Cream and Frozen Yogurt 287 25.2 g (81%) 105 mg (75%) Thick Mint Ice Cream with Chocolate Cookie Swirls & Mint Chocolate Cookie Balls Topped with Chocolatey Ganache & Chocolate Cookies Ice Cream and Frozen Yogurt 319 27.5 g (92%) 80 mg (57%) Tiramisu Mascarpone Ice Cream with Coffee Fudge Swirls & Shortbread Cookies Topped with Chocolatey Ganache & Espresso Fudge Chunks Ice Cream and Frozen Yogurt 285 28.5 g (94%) 84 mg (61%) Topped Whiskey Biz Brown Butter Bourbon Ice Cream with Blonde Brownies & Whiskey Caramel Swirls Topped with White Chocolatey Ganache & White Fudge Chunks Ice Cream and Frozen Yogurt 301 27.9 g (93%) 110 mg (78%) Triple Caramel Chunk Caramel Ice Cream with a Swirl of Caramel & Fudge-covered Caramel Chunks Ice Cream and Frozen Yogurt 259 25.2 g (81%) 91 mg (66%) Truffle Kerfuffle Vanilla Ice Cream with Roasted Pecans, Fudge Chips & a Salted Chocolate Ganache Swirl Ice Cream and Frozen Yogurt 315 22.2 g (53%) 125 mg (83%) Truffle Trifecta Chocolate Ice Cream with Marshmallow, Fudge and Caramel Truffles Ice Cream and Frozen Yogurt 264 25.5 g (83%) 47 mg (21%) Urban Bourbon Burnt Caramel Ice Cream with Almonds, Fudge Flakes & Bourbon Caramel Swirls Ice Cream and Frozen Yogurt 276 24.1 g (72%) 66 mg (41%) Vanilla Caramel Fudge Ice Cream Ice Cream and Frozen Yogurt 257 24.3 g (74%) 92 mg (67%) Vanilla Honey Caramel Greek Frozen Yogurt Ice Cream and Frozen Yogurt 192 22.2 g (53%) 86 mg (62%) Vanilla Ice Cream Ice Cream and Frozen Yogurt 231 19.6 g (30%) 45 mg (20%) Vanilla Peanut Butter Cup with Peanut Butter Cups, Covered in a Dark Chocolatey Coating Ice Cream Bars Ice Cream and Frozen Yogurt 380 25.3 g (82%) 89 mg (65%) Vanilla Toffee Bar Crunch Vanilla Ice Cream with Fudge-covered Toffee Pieces Ice Cream and Frozen Yogurt 286 24.8 g (78%) 43 mg (19%) Wake & "no Bake" Cookie Dough Core Vanilla Ice Cream with Peanut Butter Cookies, Peanut Butter Ice Cream with Fudge Chips & a No Bake Cookie Dough Core Ice Cream and Frozen Yogurt 285 21.9 g (51%) 84 mg (61%) "milk" & Cookies Vanilla Non-dairy Frozen Dessert with Chocolate Chip Cookies, Chocolate Sandwich Cookies & Chocolate Cookie Swirls Other Frozen Desserts 265 22.0 g (58%) 87 mg (41%) Americone Dream Vanilla Non-dairy Frozen Dessert with Fudge-covered Waffle Cone Pieces & a Caramel Swirl Other Frozen Desserts 250 24.3 g (71%) 70 mg (33%) Bananas Foster Banana & Cinnamon Non-dairy Frozen Dessert with Almond Toffee Pieces & a Salted Caramel Core Other Frozen Desserts 250 27.9 g (85%) 129 mg (55%) Boom Chocolatta! Mocha & Caramel Non-dairy Frozen Dessert with Fudge Flakes, Gluten-free Chocolate Cookies & a Gluten-free Chocolate Cookie Core Other Frozen Desserts 263 21.8 g (57%) 98 mg (44%) Caramel Almond Brittle Almond with Salted Caramel Swirls & Pieces of Almond Brittle Non-dairy Frozen Dessert Other Frozen Desserts 254 21.7 g (57%) 138 mg (58%) Cherry Garcia Cherry Non-dairy Frozen Dessert with Cherries & Fudge Flakes Other Frozen Desserts 229 25.7 g (78%) 7 mg (5%) Chocolate Caramel Cluster Chocolate with Peanuts, Fudge Chunks & Salted Caramel Swirls Non-dairy Frozen Dessert Other Frozen Desserts 273 18.7 g (39%) 65 mg (30%) Chocolate Chip Cookie Dough Vanilla Non-dairy Frozen Dessert with Gobs of Chocolate Chip Cookie Dough & Fudge Flakes Other Frozen Desserts 257 24.3 g (71%) 29 mg (15%) Chocolate Fudge Brownie Chocolate Non-dairy Frozen Dessert with Fudge Brownies Other Frozen Desserts 220 19.7 g (45%) 39 mg (18%) Chocolate Salted 'n Swirled Chocolate with Chocolate Sandwich Cookies & Salted Caramel Swirls Non-dairy Frozen Dessert Other Frozen Desserts 239 20.9 g (52%) 149 mg (61%) Chunky Monkey Banana with Fudge Chunks & Walnuts Non-dairy Frozen Dessert Other Frozen Desserts 271 27.1 g (82%) 16 mg (10%) Cinnamon Buns Cinnamon with Cinnamon Bun Dough & a Cinnamon Streusel Swirl Non-dairy Frozen Dessert Other Frozen Desserts 250 24.0 g (70%) 58 mg (27%) Coconut Seven Layer Bar Coconut Non-dairy Frozen Dessert with Fudge Chunks, Walnuts & Swirls of Graham Cracker & Caramel Other Frozen Desserts 298 23.4 g (66%) 85 mg (40%) Coffee Caramel Fudge Coffee with Fudge Chunks & a Caramel Swirl Non-dairy Frozen Dessert Other Frozen Desserts 246 21.0 g (53%) 36 mg (17%) Colin Kaepernick's Change the Whirled Caramel Non-dairy Frozen Dessert with Fudge Chips, Graham Cracker Swirls & Chocolate Cookie Swirls, Colin Kaepernick's Change the Whirled Other Frozen Desserts 279 22.1 g (60%) 96 mg (44%) Creme Brulee Cookie Burnt Caramel with Brown Sugar Cookies and Salted Caramel Swirls Non-dairy Frozen Dessert Other Frozen Desserts 237 21.4 g (55%) 122 mg (53%) Karamel Sutra Chocolate & Caramel Non-dairy Frozen Dessert with Fudge Chips & a Soft Caramel Core Other Frozen Desserts 250 25.0 g (75%) 98 mg (44%) Lights, Caramel, Action! Vanilla Non-dairy Frozen Dessert with Salted Caramel Swirls, Graham Cracker Swirls & Gobs of Chocolate Chip Cookie Dough, Lights, Caramel Other Frozen Desserts 261 23.2 g (66%) 120 mg (52%) Mint Chocolate Chance Non-dairy Frozen Dessert Loaded with Fudge Brownies Other Frozen Desserts 228 20.5 g (50%) 24 mg (13%) Mint Chocolate Cookie Mint Non-dairy Frozen Dessert with Chocolate Sandwich Cookies Other Frozen Desserts 233 20.9 g (52%) 74 mg (35%) Netflix & Chilll'd Peanut Butter Non-dairy Frozen Dessert with Sweet & Salty Pretzel Swirls & Fudge Brownies, Netflix & Chilll'd Other Frozen Desserts 273 18.9 g (41%) 174 mg (66%) Oatmeal Dream Pie Oatmeal Creme Pie Non-dairy Frozen Dessert with Gluten-free Oatmeal Cookies & Marshmallow Swirls Other Frozen Desserts 252 24.4 g (72%) 67 mg (31%) P.b. & Cookies Vanilla with Chocolate Sandwich Cookies & Crunchy Peanut Butter Swirls Non-dairy Frozen Dessert, P.b. & Cookies Other Frozen Desserts 286 19.6 g (45%) 158 mg (63%) Peanut Butter Half Baked Chocolate & Peanut Butter Non-dairy Frozen Dessert with Fudge Brownies & Gobs of Peanut Butter Cookie Dough Other Frozen Desserts 242 20.4 g (50%) 87 mg (41%) Peanut Butter Snackable Peanut Butter Chocolate Chip Cookie Dough & Mini Peanut Butter Cups Cookie Dough Mix Other Frozen Desserts 464 35.7 g (95%) 161 mg (64%) Phish Food Chocolate Non-dairy Frozen Dessert with Gooey Marshmallow Swirls, Caramel Swirls & Fudge Fish Other Frozen Desserts 250 25.8 g (78%) 61 mg (29%) S'mores Snackable Graham Cracker Cookie Dough & Marshmallow Truffles Cookie Dough Mix, S'mores Other Frozen Desserts 464 50.0 g (100%) 71 mg (33%) The Tonight Dough Caramel & Chocolate Non-dairy Frozen Dessert with Chocolate Cookie Swirls & Gobs of Chocolate Chip Cookie Dough & Peanut Butter Cookie Dough Other Frozen Desserts 264 22.9 g (64%) 79 mg (38%)
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Sources for this page USDA FoodData Central the food and product records, April 30, 2026 release. fdc.nal.usda.gov FoodData Central documentation what each data type is and how branded records are submitted. fdc.nal.usda.gov 21 CFR 101.9, Nutrition labeling of food the label format, rounding and Daily Values. ecfr.gov 21 CFR 101 subpart D, Nutrient content claims the thresholds for "low sodium", "sugar free", "high in". ecfr.gov FDA, How to Understand and Use the Nutrition Facts Label the 5% and 20% Daily Value rule. fda.gov