Ben & Jerry's · Other Frozen Desserts
Phish Food Chocolate Non-dairy Frozen Dessert with Gooey Marshmallow Swirls, Caramel Swirls & Fudge Fish
A 2/3 cup (132g) serving of Phish Food Chocolate Non-dairy Frozen Dessert with Gooey Marshmallow Swirls, Caramel Swirls & Fudge Fish by Ben & Jerry's has 330 calories, 34g of sugars and 80mg of sodium, as submitted by Ben & Jerry's Homemade Inc. to USDA (FoodData Central 2581226, record updated May 9, 2023).
Values for the declared serving and per 100 g. FoodData Central 2581226, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ben & Jerry's Homemade Inc. submitted to USDA, for the declared 132g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 076840002917
- Category
- Other Frozen Desserts
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other other frozen desserts
Per 100 g, it has more sugar than 78% of the 1,840 other frozen desserts products in USDA's branded database, and it has more sodium than 29% of them.
Where the calories come from: 59% carbohydrate, 38% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other frozen desserts: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 25.8 g | 20.4 g | 78% |
| Sodium | 61 mg | 115 mg | 29% |
| Protein | 2.3 g | 2.9 g | 37% |
| Calories | 250 | 248 | 51% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,840 products, one per barcode.
Other swirls in this aisle
25 of the 1,840 other frozen desserts products are named swirls. Per 100 g their median is 261 calories, 87 mg of sodium and 2.2 g of protein; 3 have less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "swirls", one per barcode.
What is in it
Ingredients (as submitted): ALMOND MILK (WATER, ALMONDS), LIQUID SUGAR (SUGAR, WATER), CORN SYRUP, SUGAR, COCONUT OIL, COCOA (PROCESSED WITH ALKALI), WATER, BROWN SUGAR, CORN SYRUP SOLIDS, CHICKPEA FLOUR, PEA PROTEIN, SOY PROTEIN ISOLATE, GUM ARABIC, SUNFLOWER LECITHIN, VANILLA EXTRACT, NATURAL FLAVOR, PECTIN, SOY LECITHIN, CARAMELIZED SUGAR SYRUP, SEA SALT, GUAR GUM, LOCUST BEAN GUM.
The statement lists 22 ingredients at the top level, beginning with Almond Milk (water, Almonds), Liquid Sugar (sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 9, 2023), not the label on the shelf today.
Source: the ingredient statement Ben & Jerry's Homemade Inc. submitted to USDA (FoodData Central 2581226).
More Ben & Jerry's other frozen desserts
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ben & Jerry's Phish Food Chocolate Non-dairy Frozen Dessert with Gooey Marshmallow Swirls, Caramel Swirls & Fudge Fish?
330 per 2/3 cup (132g) serving, and 250 per 100 g.
How much sodium is in Ben & Jerry's Phish Food Chocolate Non-dairy Frozen Dessert with Gooey Marshmallow Swirls, Caramel Swirls & Fudge Fish?
80mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ben & Jerry's Homemade Inc. submitted to USDA, last updated May 9, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov