Ben & Jerry's · Other Frozen Desserts
Colin Kaepernick's Change the Whirled Caramel Non-dairy Frozen Dessert with Fudge Chips, Graham Cracker Swirls & Chocolate Cookie Swirls, Colin Kaepernick's Change the Whirled
A 2/3 cup (140g) serving of Colin Kaepernick's Change the Whirled Caramel Non-dairy Frozen Dessert with Fudge Chips, Graham Cracker Swirls & Chocolate Cookie Swirls, Colin Kaepernick's Change the Whirled by Ben & Jerry's has 390 calories, 31g of sugars and 135mg of sodium, as submitted by Ben & Jerry's Homemade Inc. to USDA (FoodData Central 2581227, record updated May 9, 2023).
Values for the declared serving and per 100 g. FoodData Central 2581227, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ben & Jerry's Homemade Inc. submitted to USDA, for the declared 140g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 076840002979
- Category
- Other Frozen Desserts
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other other frozen desserts
Per 100 g, it has more sugar than 60% of the 1,840 other frozen desserts products in USDA's branded database, and it has more sodium than 44% of them.
Where the calories come from: 49% carbohydrate, 49% fat and 2% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other frozen desserts: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 22.1 g | 20.4 g | 60% |
| Sodium | 96 mg | 115 mg | 44% |
| Protein | 1.4 g | 2.9 g | 19% |
| Calories | 279 | 248 | 63% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,840 products, one per barcode.
What is in it
Ingredients (as submitted): SUNFLOWER MILK (WATER, ROASTED SUNFLOWER SEEDS), LIQUID SUGAR (SUGAR, WATER), CORN SYRUP, COCONUT OIL, SUGAR, CANOLA OIL, SOYBEAN OIL, WHEAT FLOUR, CORN STARCH, COCOA (PROCESSED WITH ALKALI), WATER, GRAHAM FLOUR, PEA PROTEIN, COCOA, SUNFLOWER LECITHIN, SALT, NATURAL FLAVOR, MOLASSES, SOY LECITHIN, TAPIOCA STARCH, GUAR GUM, MALT EXTRACT, LOCUST BEAN GUM, CARAMELIZED SUGAR SYRUP, CARRAGEENAN, CARAMEL COLOR, VANILLA EXTRACT, BAKING SODA.
The statement lists 28 ingredients at the top level, beginning with Sunflower Milk (water, Roasted Sunflower Seeds), Liquid Sugar (sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 9, 2023), not the label on the shelf today.
Source: the ingredient statement Ben & Jerry's Homemade Inc. submitted to USDA (FoodData Central 2581227).
More Ben & Jerry's other frozen desserts
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ben & Jerry's Colin Kaepernick's Change the Whirled Caramel Non-dairy Frozen Dessert with Fudge Chips, Graham Cracker Swirls & Chocolate Cookie Swirls, Colin Kaepernick's Change the Whirled?
390 per 2/3 cup (140g) serving, and 279 per 100 g.
How much sodium is in Ben & Jerry's Colin Kaepernick's Change the Whirled Caramel Non-dairy Frozen Dessert with Fudge Chips, Graham Cracker Swirls & Chocolate Cookie Swirls, Colin Kaepernick's Change the Whirled?
135mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ben & Jerry's Homemade Inc. submitted to USDA, last updated May 9, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov