Ben & Jerry's · Other Frozen Desserts
"milk" & Cookies Vanilla Non-dairy Frozen Dessert with Chocolate Chip Cookies, Chocolate Sandwich Cookies & Chocolate Cookie Swirls
A 2/3 cup (132g) serving of "milk" & Cookies Vanilla Non-dairy Frozen Dessert with Chocolate Chip Cookies, Chocolate Sandwich Cookies & Chocolate Cookie Swirls by Ben & Jerry's has 350 calories, 29g of sugars and 115mg of sodium, as submitted by Ben & Jerry's Homemade Inc. to USDA (FoodData Central 2581216, record updated May 9, 2023).
Values for the declared serving and per 100 g. FoodData Central 2581216, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ben & Jerry's Homemade Inc. submitted to USDA, for the declared 132g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 076840002283
- Category
- Other Frozen Desserts
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other other frozen desserts
Per 100 g, it has more sugar than 58% of the 1,840 other frozen desserts products in USDA's branded database, and it has more sodium than 41% of them.
Where the calories come from: 50% carbohydrate, 47% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other frozen desserts: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 22 g | 20.4 g | 58% |
| Sodium | 87 mg | 115 mg | 41% |
| Protein | 2.3 g | 2.9 g | 37% |
| Calories | 265 | 248 | 59% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,840 products, one per barcode.
Other cookies in this aisle
48 of the 1,840 other frozen desserts products are named cookies. Per 100 g their median is 252 calories, 127 mg of sodium and 2.5 g of protein; 11 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cookies & Cream Flavor Gelato Non Dairy Frozen Dessert VALSOIA | 64 mg | 171 |
| Cookies'n Cream Almondmilk Vanilla Frozen Dessert with Crushed Creme Filled Cookies, Cookies'n Cream WEGMANS | 63 mg | 222 |
| Real Kosher Smooth & Creamy Cookies 'n Cream Non-dairy Frozen Dessert KLEIN'S | 62 mg | 205 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookies", one per barcode.
What is in it
Ingredients (as submitted): SUNFLOWER MILK (WATER, ROASTED SUNFLOWER SEEDS), LIQUID SUGAR (SUGAR, WATER), COCONUT OIL, CORN SYRUP, SUGAR, WHEAT FLOUR, CANOLA OIL, COCOA (PROCESSED WITH ALKALI), PEA PROTEIN, SOYBEAN OIL, COCOA, SUNFLOWER LECITHIN, SUNFLOWER OIL, CHOCOLATE LIQUOR, SALT, NATURAL FLAVOR (COCONUT), VANILLA EXTRACT, TAPIOCA STARCH, COCOA BUTTER, BAKING SODA, MOLASSES, GUAR GUM, LOCUST BEAN GUM, SOY LECITHIN, WATER, VANILLA BEAN SEEDS, CITRIC ACID.
The statement lists 27 ingredients at the top level, beginning with Sunflower Milk (water, Roasted Sunflower Seeds), Liquid Sugar (sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 9, 2023), not the label on the shelf today.
Source: the ingredient statement Ben & Jerry's Homemade Inc. submitted to USDA (FoodData Central 2581216).
More Ben & Jerry's other frozen desserts
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ben & Jerry's "milk" & Cookies Vanilla Non-dairy Frozen Dessert with Chocolate Chip Cookies, Chocolate Sandwich Cookies & Chocolate Cookie Swirls?
350 per 2/3 cup (132g) serving, and 265 per 100 g.
How much sodium is in Ben & Jerry's "milk" & Cookies Vanilla Non-dairy Frozen Dessert with Chocolate Chip Cookies, Chocolate Sandwich Cookies & Chocolate Cookie Swirls?
115mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ben & Jerry's Homemade Inc. submitted to USDA, last updated May 9, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov