Ben & Jerry's · Other Frozen Desserts
Lights, Caramel, Action! Vanilla Non-dairy Frozen Dessert with Salted Caramel Swirls, Graham Cracker Swirls & Gobs of Chocolate Chip Cookie Dough, Lights, Caramel
A 142g serving of Lights, Caramel, Action! Vanilla Non-dairy Frozen Dessert with Salted Caramel Swirls, Graham Cracker Swirls & Gobs of Chocolate Chip Cookie Dough, Lights, Caramel by Ben & Jerry's has 370 calories, 33g of sugars and 170mg of sodium, as submitted by Ben & Jerry's Homemade Inc. to USDA (FoodData Central 2504179, record updated Feb 15, 2023).
Values for the declared serving and per 100 g. FoodData Central 2504179, available Mar 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ben & Jerry's Homemade Inc. submitted to USDA, for the declared 142g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 076840003921
- Category
- Other Frozen Desserts
- Records
- 1 under this UPC
How it compares with other other frozen desserts
Per 100 g, it has more sugar than 66% of the 1,840 other frozen desserts products in USDA's branded database, and it has more sodium than 52% of them.
Where the calories come from: 55% carbohydrate, 43% fat and 2% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other frozen desserts: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 23.2 g | 20.4 g | 66% |
| Sodium | 120 mg | 115 mg | 52% |
| Protein | 1.4 g | 2.9 g | 19% |
| Calories | 261 | 248 | 57% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,840 products, one per barcode.
What is in it
Ingredients (as submitted): ALMOND MILK (WATER, ALMONDS), LIQUID SUGAR (SUGAR, WATER), CORN SYRUP, COCONUT OIL, SUGAR, WHEAT FLOUR, SOYBEAN OIL, BROWN SUGAR, WATER, CORN STARCH, GRAHAM FLOUR, PEA PROTEIN, CHICKPEA FLOUR, SUNFLOWER LECITHIN, CANOLA OIL, UNSWEETEND CHOCOLATE, SALT, VANILLA EXTRACT, TAPIOCA FLOUR, MOLASSES, NATURAL FLAVOR, SEA SALT, PECTIN, GUAR GUM, LOCUST BEAN GUM, SOY LECITHIN, COCOA BUTTER, BAKING SODA.
The statement lists 28 ingredients at the top level, beginning with Almond Milk (water, Almonds), Liquid Sugar (sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 15, 2023), not the label on the shelf today.
Source: the ingredient statement Ben & Jerry's Homemade Inc. submitted to USDA (FoodData Central 2504179).
More Ben & Jerry's other frozen desserts
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ben & Jerry's Lights, Caramel, Action! Vanilla Non-dairy Frozen Dessert with Salted Caramel Swirls, Graham Cracker Swirls & Gobs of Chocolate Chip Cookie Dough, Lights, Caramel?
370 per 142g serving, and 261 per 100 g.
How much sodium is in Ben & Jerry's Lights, Caramel, Action! Vanilla Non-dairy Frozen Dessert with Salted Caramel Swirls, Graham Cracker Swirls & Gobs of Chocolate Chip Cookie Dough, Lights, Caramel?
170mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ben & Jerry's Homemade Inc. submitted to USDA, last updated Feb 15, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov