Ben & Jerry's · Ice Cream and Frozen Yogurt
Thick Mint Ice Cream with Chocolate Cookie Swirls & Mint Chocolate Cookie Balls Topped with Chocolatey Ganache & Chocolate Cookies
A 2/3 cup (138g) serving of Thick Mint Ice Cream with Chocolate Cookie Swirls & Mint Chocolate Cookie Balls Topped with Chocolatey Ganache & Chocolate Cookies by Ben & Jerry's has 440 calories, 38g of sugars and 110mg of sodium, as submitted by Ben & Jerry's Homemade Inc. to USDA (FoodData Central 2581231, record updated May 11, 2023).
Values for the declared serving and per 100 g. FoodData Central 2581231, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ben & Jerry's Homemade Inc. submitted to USDA, for the declared 138g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 076840003075
- Category
- Ice Cream and Frozen Yogurt
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other ice cream and frozen yogurt
Per 100 g, it has more sugar than 92% of the 12,840 ice cream and frozen yogurt products in USDA's branded database, and it has more sodium than 57% of them.
Where the calories come from: 40% carbohydrate, 54% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among ice cream and frozen yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 27.5 g | 21.8 g | 92% |
| Sodium | 80 mg | 74 mg | 57% |
| Protein | 4.4 g | 3.4 g | 74% |
| Calories | 319 | 215 | 95% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 12,840 products, one per barcode.
Other cookies in this aisle
611 of the 12,840 ice cream and frozen yogurt products are named cookies. Per 100 g their median is 236 calories, 109 mg of sodium and 3.6 g of protein; 86 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cookies & Cream Organic Low Fat Ice Cream THREE TWINS | 63 mg | 126 |
| Fine Ice Creams, Earl Grey Tea & Shortbread Cookies MCCONNELL'S | 63 mg | 258 |
| Cookies & Cream Flavor Greek Frozen Yogurt OIKOS | 62 mg | 188 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookies", one per barcode.
What is in it
Ingredients (as submitted): CREAM, SKIM MILK, LIQUID SUGAR (SUGAR, WATER), SUGAR, WATER, COCONUT OIL, WHEAT FLOUR, CANOLA OIL, COCOA (PROCESSED WITH ALKALI), SOYBEAN OIL, EGG YOLKS, COCOA, PEPPERMINT EXTRACT, SOY LECITHIN, SALT, TAPIOCA STARCH, NATURAL FLAVOR, GUAR GUM, BAKING SODA, VANILLA EXTRACT, CARRAGEENAN, MILK.
The statement lists 22 ingredients at the top level, beginning with Cream, Skim Milk, Liquid Sugar (sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 11, 2023), not the label on the shelf today.
Source: the ingredient statement Ben & Jerry's Homemade Inc. submitted to USDA (FoodData Central 2581231).
More Ben & Jerry's ice cream and frozen yogurt
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ben & Jerry's Thick Mint Ice Cream with Chocolate Cookie Swirls & Mint Chocolate Cookie Balls Topped with Chocolatey Ganache & Chocolate Cookies?
440 per 2/3 cup (138g) serving, and 319 per 100 g.
How much sodium is in Ben & Jerry's Thick Mint Ice Cream with Chocolate Cookie Swirls & Mint Chocolate Cookie Balls Topped with Chocolatey Ganache & Chocolate Cookies?
110mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ben & Jerry's Homemade Inc. submitted to USDA, last updated May 11, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov