Ben & Jerry's · Other Frozen Desserts
Cherry Garcia Cherry Non-dairy Frozen Dessert with Cherries & Fudge Flakes
A 2/3 cup (140g) serving of Cherry Garcia Cherry Non-dairy Frozen Dessert with Cherries & Fudge Flakes by Ben & Jerry's has 320 calories, 36g of sugars and 10mg of sodium, as submitted by Ben & Jerry's Homemade Inc. to USDA (FoodData Central 2581263, record updated May 9, 2023).
Values for the declared serving and per 100 g. FoodData Central 2581263, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ben & Jerry's Homemade Inc. submitted to USDA, for the declared 140g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 076840674442
- Category
- Other Frozen Desserts
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other other frozen desserts
Per 100 g, it has more sugar than 78% of the 1,840 other frozen desserts products in USDA's branded database, and it has more sodium than 5% of them.
Where the calories come from: 56% carbohydrate, 42% fat and 2% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other frozen desserts: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 25.7 g | 20.4 g | 78% |
| Sodium | 7 mg | 115 mg | 5% |
| Protein | 1.4 g | 2.9 g | 19% |
| Calories | 229 | 248 | 42% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,840 products, one per barcode.
What is in it
Ingredients (as submitted): ALMOND MILK (WATER, ALMONDS), LIQUID SUGAR (SUGAR, WATER), CHERRIES, SUGAR, COCONUT OIL, CORN SYRUP, COCOA (PROCESSED WITH ALKALI), PEA PROTEIN, SUNFLOWER LECITHIN, FRUIT AND VEGETABLE CONCENTRATES (COLOR), GUAR GUM, NATURAL FLAVOR (COCONUT), LEMON JUICE CONCENTRATE, CARRAGEENAN, SOY LECITHIN, VANILLA EXTRACT, LOCUST BEAN GUM, CITRIC ACID, WATER.
The statement lists 19 ingredients at the top level, beginning with Almond Milk (water, Almonds), Liquid Sugar (sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 9, 2023), not the label on the shelf today.
Source: the ingredient statement Ben & Jerry's Homemade Inc. submitted to USDA (FoodData Central 2581263).
More Ben & Jerry's other frozen desserts
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Mint Chocolate Chance Non-dairy Frozen Dessert Loaded with Fudge Brownies | 228 | 20.47 g | 24 mg |
| Mint Chocolate Cookie Mint Non-dairy Frozen Dessert with Chocolate Sandwich Cookies | 233 | 20.93 g | 74 mg |
| Creme Brulee Cookie Burnt Caramel with Brown Sugar Cookies and Salted Caramel Swirls Non-dairy Frozen Dessert | 237 | 21.37 g | 122 mg |
| Chocolate Fudge Brownie Chocolate Non-dairy Frozen Dessert with Fudge Brownies | 220 | 19.69 g | 39 mg |
| Chocolate Salted 'n Swirled Chocolate with Chocolate Sandwich Cookies & Salted Caramel Swirls Non-dairy Frozen Dessert | 239 | 20.9 g | 149 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ben & Jerry's Cherry Garcia Cherry Non-dairy Frozen Dessert with Cherries & Fudge Flakes?
320 per 2/3 cup (140g) serving, and 229 per 100 g.
How much sodium is in Ben & Jerry's Cherry Garcia Cherry Non-dairy Frozen Dessert with Cherries & Fudge Flakes?
10mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ben & Jerry's Homemade Inc. submitted to USDA, last updated May 9, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov