Ben & Jerry's · Ice Cream and Frozen Yogurt
Lights! Caramel! Action! Vanilla Ice Cream with Salted Caramel Swirls, Graham Cracker Swirls & Gobs of Chocolate Chip Cookie Dough
A 2/3 cup (144g) serving of Lights! Caramel! Action! Vanilla Ice Cream with Salted Caramel Swirls, Graham Cracker Swirls & Gobs of Chocolate Chip Cookie Dough by Ben & Jerry's has 390 calories, 33g of sugars and 210mg of sodium, as submitted by Ben & Jerry's Homemade Inc. to USDA (FoodData Central 2591298, record updated May 10, 2023).
Values for the declared serving and per 100 g. FoodData Central 2591298, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ben & Jerry's Homemade Inc. submitted to USDA, for the declared 144g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 076840003938
- Category
- Ice Cream and Frozen Yogurt
- Records
- 1 under this UPC
How it compares with other ice cream and frozen yogurt
Per 100 g, it has more sugar than 61% of the 12,840 ice cream and frozen yogurt products in USDA's branded database, and it has more sodium than 88% of them.
Where the calories come from: 47% carbohydrate, 48% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among ice cream and frozen yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 22.9 g | 21.8 g | 61% |
| Sodium | 146 mg | 74 mg | 88% |
| Protein | 3.5 g | 3.4 g | 54% |
| Calories | 271 | 215 | 85% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 12,840 products, one per barcode.
Other swirls in this aisle
322 of the 12,840 ice cream and frozen yogurt products are named swirls. Per 100 g their median is 253 calories, 92 mg of sodium and 3.6 g of protein; 279 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Super Fudge Brownie Chocolate Frozen Dairy Dessert Filled with Chocolate Fudge Swirls and Brownies Topped with Fudge Sauce Dipped in Milk Chocolate Flavored Coating and Chocolate Cookie Crunch Load'd Bars BLUE BUNNY | 116 mg | 317 |
| Peanut Butter & Jelly Peanut Butter Flavored Dairy Dessert with Peanut Butter and Jam Filled Cups and Grape Jelly Swirls KROGER | 115 mg | 230 |
| Chocolate Turtle Cheesecake Ice Cream with Sea Salt Caramel, Graham Swirls and Roasted Pecans 7 SELECT | 114 mg | 268 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "swirls", one per barcode.
What is in it
Ingredients (as submitted): CREAM, SKIM MILK, LIQUID SUGAR (SUGAR, WATER), WATER, CORN SYRUP, SUGAR, WHEAT FLOUR, SOYBEAN OIL, EGG YOLKS, BROWN SUGAR, BUTTER (CREAM, SALT), CORN STARCH, GRAHAM FLOUR, EGGS, EXPELLER PRESSED SOYBEAN OIL, UNSWEETENED CHOCOLATE, SALT, BUTTEROIL (MILK), CANOLA OIL, MOLASSES, SEA SALT, BAKING SODA, GUAR GUM, TAPIOCA FLOUR, CARRAGEENAN, HONEY, SOY LECITHIN, VANILLA EXTRACT, COCOA BUTTER, MILK.
The statement lists 30 ingredients at the top level, beginning with Cream, Skim Milk, Liquid Sugar (sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 10, 2023), not the label on the shelf today.
Source: the ingredient statement Ben & Jerry's Homemade Inc. submitted to USDA (FoodData Central 2591298).
More Ben & Jerry's ice cream and frozen yogurt
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Phish's Caramel Malt Ice Cream with Almond Toffee Pieces, Fudge Fish & a Caramel Swirl, Phish's | 271 | 26.17 g | 112 mg |
| Caramel Chocolate Cheesecake Caramel Cheesecake Ice Cream with Cheesecake Pieces & Chocolate Cookie Swirls | 271 | 22.86 g | 114 mg |
| Chocolate Chip Cookie Dough Cookie Milk Ice Cream with Fudge Chips & a Chocolate Chip Cookie Dough Core | 271 | 24.29 g | 64 mg |
| Salted Caramel Almond Vanilla Bean Ice Cream with Roasted Almond Slivers, Fudge Flakes & a Salted Caramel Swirl | 270 | 24.11 g | 128 mg |
| Coffee Caramel Buzz Coffee Malt Ice Cream with Whiskey Caramel Swirls & English Toffee Pieces | 269 | 23.15 g | 111 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ben & Jerry's Lights! Caramel! Action! Vanilla Ice Cream with Salted Caramel Swirls, Graham Cracker Swirls & Gobs of Chocolate Chip Cookie Dough?
390 per 2/3 cup (144g) serving, and 271 per 100 g.
How much sodium is in Ben & Jerry's Lights! Caramel! Action! Vanilla Ice Cream with Salted Caramel Swirls, Graham Cracker Swirls & Gobs of Chocolate Chip Cookie Dough?
210mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ben & Jerry's Homemade Inc. submitted to USDA, last updated May 10, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov