Ben & Jerry's · Ice Cream and Frozen Yogurt
P.b. Marshmallow Swirl Peanut Butter with Marshmallow Swirls & Peanut Butter Cookies Light Ice Cream, P.b. Marshmallow Swirl
A 2/3 cup (94g) serving of P.b. Marshmallow Swirl Peanut Butter with Marshmallow Swirls & Peanut Butter Cookies Light Ice Cream, P.b. Marshmallow Swirl by Ben & Jerry's has 220 calories, 21g of sugars and 90mg of sodium, as submitted by Ben & Jerry's Homemade Inc. to USDA (FoodData Central 2134515, record updated Dec 30, 2020).
Values for the declared serving and per 100 g. FoodData Central 2134515, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ben & Jerry's Homemade Inc. submitted to USDA, for the declared 94g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 076840001804
- Category
- Ice Cream and Frozen Yogurt
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other ice cream and frozen yogurt
Per 100 g, it has more sugar than 55% of the 12,840 ice cream and frozen yogurt products in USDA's branded database, and it has more sodium than 69% of them.
Where the calories come from: 62% carbohydrate, 29% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among ice cream and frozen yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 22.3 g | 21.8 g | 55% |
| Sodium | 96 mg | 74 mg | 69% |
| Protein | 5.3 g | 3.4 g | 91% |
| Calories | 234 | 215 | 64% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 12,840 products, one per barcode.
Other cream in this aisle
8,930 of the 12,840 ice cream and frozen yogurt products are named cream. Per 100 g their median is 228 calories, 80 mg of sodium and 3.5 g of protein; 5,787 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chocolate Fudge Swirl Vanilla Ice Cream with a Fudge Ribbon FOOD CLUB | 76 mg | 209 |
| Premium Ice Cream, Hot Chocolate Con Churros BLUE BUNNY | 76 mg | 227 |
| Alden's, Organic Light Ice Cream, Milk Chocolate ALDEN'S | 76 mg | 167 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cream", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC SKIM MILK, WATER, LIQUID SUGAR (SUGAR, WATER), ORGANIC CREAM, CORN SYRUP, WHEAT FLOUR, CORN SYRUP SOLIDS, SUGAR, PEANUTS, EGG YOLKS, PEANUT OIL, BROWN SUGAR, EGGS, NATURAL FLAVOR, BUTTER (CREAM, SALT), EGG WHITES, SALT, BAKING SODA, VANILLA EXTRACT, GUAR GUM, LOCUST BEAN GUM, PECTIN.
The statement lists 22 ingredients at the top level, beginning with Organic Skim Milk, Water, Liquid Sugar (sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 30, 2020), not the label on the shelf today.
Source: the ingredient statement Ben & Jerry's Homemade Inc. submitted to USDA (FoodData Central 2134515).
More Ben & Jerry's ice cream and frozen yogurt
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cherry Garcia Cherry Ice Cream with Cherries & Fudge Flakes | 234 | 21.5 g | 42 mg |
| Impretzively Fudged Core Vanilla & Chocolate with Fudge-covered Pretzel Pieces & a Fudge Core Non-dairy Frozen Dessert | 237 | 23.02 g | 83 mg |
| Vanilla Ice Cream | 231 | 19.58 g | 45 mg |
| Cherry Garcia Ice Cream | 238 | 25.87 g | 42 mg |
| Banana Split Banana & Strawberry Ice Creams with Walnuts, Fudge Chunks & a Fudge Swirl | 229 | 24.77 g | 46 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ben & Jerry's P.b. Marshmallow Swirl Peanut Butter with Marshmallow Swirls & Peanut Butter Cookies Light Ice Cream, P.b. Marshmallow Swirl?
220 per 2/3 cup (94g) serving, and 234 per 100 g.
How much sodium is in Ben & Jerry's P.b. Marshmallow Swirl Peanut Butter with Marshmallow Swirls & Peanut Butter Cookies Light Ice Cream, P.b. Marshmallow Swirl?
90mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ben & Jerry's Homemade Inc. submitted to USDA, last updated Dec 30, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov