Ben & Jerry's · Ice Cream and Frozen Yogurt
Cherry Garcia Ice Cream
A 2/3 cup per serving (143g) serving of Cherry Garcia Ice Cream by Ben & Jerry's has 340 calories, 37g of sugars and 60mg of sodium, as submitted by Ben & Jerry's Homemade Inc. to USDA (FoodData Central 2616813, record updated Jul 24, 2023).
Values for the declared serving and per 100 g. FoodData Central 2616813, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ben & Jerry's Homemade Inc. submitted to USDA, for the declared 143g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 076840100156
- Category
- Ice Cream and Frozen Yogurt
- Records
- 10 under this UPC; this page shows the newest record of this barcode
How it compares with other ice cream and frozen yogurt
Per 100 g, it has more sugar than 85% of the 12,840 ice cream and frozen yogurt products in USDA's branded database, and it has more sodium than 18% of them.
Where the calories come from: 43% carbohydrate, 51% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among ice cream and frozen yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 25.9 g | 21.8 g | 85% |
| Sodium | 42 mg | 74 mg | 18% |
| Protein | 3.5 g | 3.4 g | 55% |
| Calories | 238 | 215 | 67% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 12,840 products, one per barcode.
Other cream in this aisle
8,930 of the 12,840 ice cream and frozen yogurt products are named cream. Per 100 g their median is 228 calories, 80 mg of sodium and 3.5 g of protein; 470 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cream Bars SHURFINE | 33 mg | 133 |
| Natural Bolis Ice Cream Bar, Horchata TROPICAL ICE CREAM | 33 mg | 142 |
| Premium Ice Cream, Orange Twirl WEIS | 33 mg | 145 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cream", one per barcode.
What is in it
Ingredients (as submitted): CREAM, SKIM MILK, LIQUID SUGAR (SUGAR, WATER), WATER, CHERRIES, SUGAR, EGG YOLKS, COCONUT OIL, COCOA (PROCESSED WITH ALKALI), COCOA, FRUIT AND VEGETABLE CONCENTRATES (COLOR), GUAR GUM, NATURAL FLAVOR, LEMON JUICE CONCENTRATE, CARRAGEENAN, CITRIC ACID, MILK FAT, SOY LECITHIN, VANILLA EXTRACT
The statement lists 19 ingredients at the top level, beginning with Cream, Skim Milk, Liquid Sugar (sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 24, 2023), not the label on the shelf today.
Source: the ingredient statement Ben & Jerry's Homemade Inc. submitted to USDA (FoodData Central 2616813).
More Ben & Jerry's ice cream and frozen yogurt
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Impretzively Fudged Core Vanilla & Chocolate with Fudge-covered Pretzel Pieces & a Fudge Core Non-dairy Frozen Dessert | 237 | 23.02 g | 83 mg |
| Change Is Brewing Cold Brew Coffee Ice Cream with Marshmallow Swirls & Fudge Brownies | 241 | 25.56 g | 83 mg |
| Cherry Garcia Cherry Ice Cream with Cherries & Fudge Flakes | 234 | 21.5 g | 42 mg |
| P.b. Marshmallow Swirl Peanut Butter with Marshmallow Swirls & Peanut Butter Cookies Light Ice Cream, P.b. Marshmallow Swirl | 234 | 22.34 g | 96 mg |
| That's My Jam Core Chocolate & Raspberry Ice Creams with Fudge Chips & a Raspberry Core, That's My Jam Core | 243 | 27.1 g | 42 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ben & Jerry's Cherry Garcia Ice Cream?
340 per 2/3 cup per serving (143g) serving, and 238 per 100 g.
How much sodium is in Ben & Jerry's Cherry Garcia Ice Cream?
60mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ben & Jerry's Homemade Inc. submitted to USDA, last updated Jul 24, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov