Branded Food · BEN & JERRY'S

Ben & Jerry's Oat of This Swirled Buttery Brown Sugar Ice Cream with Fudge Flakes & Oatmeal Cinnamon Cookie…

According to USDA FoodData Central (FDC ID 2581262, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

296
Caloriesmoderate density
3.5g
Proteinmoderate · 7% DV
29.6g
Carbsgood source · 11% DV
18.3g
Fathigh · 23% DV
296 calories per 100g

Ben & Jerry's Oat of This Swirled Buttery Brown Sugar Ice Cream with Fudge Flakes & Oatmeal Cinnamon Cookie Swirls, Oat of This Swirled contains 296 calories per 100g according to USDA FoodData Central. It has 3.5g of protein, 18.3g of fat, and 29.6g of carbohydrates per 100g. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 30% of USDA whole foods

The verdict

Ben & Jerry's Oat of This Swirled Buttery Brown Sugar Ice Cream with Fudge Flakes & Oatmeal Cinnamon Cookie Swirls, Oat of This Swirled is sugar-heavy, with 26.8g of sugar per 100g.

3.5g
protein per 100g
Top 70%
protein vs USDA whole foods
296
calories per 100g
26.8g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Ben & Jerry's Oat of This Swirled Buttery Brown Sugar Ice Cream with Fudge Flakes & Oatmeal Cinnamon Cookie Swirls, Oat of This Swirled by BEN & JERRY'S contains 296 calories per 100g, according to the USDA FoodData Central database. It provides 3.5g of protein, 18.3g of fat, and 29.6g of carbohydrates per 100g. Dietary fiber: 0.7g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🧂 Low Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Ben & Jerry's Oat of This Swirled Buttery Brown Sugar Ice Cream with Fudge Flakes & Oatmeal Cinnamon Cookie Swirls, Oat of This Swirled is catalogued there as FDC ID 2581262, a branded food entry from BEN & JERRY'S. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Ben & Jerry's Oat of This Swirled Buttery Brown Sugar Ice Cream with Fudge Flakes & Oatmeal Cinnamon Cookie Swirls, Oat of This Swirled reads as low sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Ben & Jerry's Oat of This Swirled Buttery Brown Sugar Ice Cream with Fudge Flakes & Oatmeal Cinnamon Cookie Swirls, Oat of This Swirled balances protein, fat, and carbohydrates without any single macro dominating.

At 3% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 100g Amount per serving Calories 296 % Daily Value* Total Fat 18g 23% Saturated Fat 10g 49% Trans Fat 0g Cholesterol 56mg 19% Sodium 106mg 5% Total Carbohydrate 30g 11% Dietary Fiber 0.7g 3% Total Sugars 27g Includes 23g Added Sugars 45% Protein 4g Vitamin D 0mcg 0% Calcium 106mg 8% Iron 1mg 5% Potassium 190mg 4% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

296
Calories per 100g

296 kcal = 15% of FDA 2,000 kcal Daily Value

0%100%15of 2,000 kcal
296 kcal = 15% of FDA 2,000 kcal Daily Value
P: 3.5gF: 18.3gC: 29.6g
3.5g
Protein
7% DV
18.3g
Total Fat
23% DV
29.6g
Carbs
11% DV
0.7g
Fiber
3% DV
26.8g
Sugar
no FDA DV
106mg
Sodium
5% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Ben & Jerry's Oat of This Swirled Buttery Brown Sugar Ice Cream with Fudge Flakes & Oatmeal Cinnamon Cookie Swirls, Oat of This Swirled ranks on protein

Its 3.5g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Ben & Jerry's Oat of This Swirled Buttery Brown Sugar Ice Cream with Fudge Flakes & Oatmeal Cinnamon Cookie Swirls, Oat of This Swirled vs every USDA reference food

USDA reference (whole) foods with a protein value

4 30th percentile higher than 30% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). This entry sits in this band. 5–10: 1,170 USDA reference foods (15%). Above this entry. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 29.6 G
11%
Energy 296 KCAL
Fiber, total dietary 0.70 G
3%
Protein 3.5 G
7%
Total Sugars 26.8 G
Total lipid (fat) 18.3 G
23%

Vitamins

Nutrient Amount % DV
Sugars, added 22.5 G
45%

Minerals

Nutrient Amount % DV
Calcium, Ca 106 MG
8%
Iron, Fe 1 MG
5%
Potassium, K 190 MG
4%
Sodium, Na 106 MG
5%
Vitamin D (D2 + D3) 0.0 UG

Lipids

Nutrient Amount % DV
Cholesterol 56 MG
19%
Fatty acids, total saturated 9.9 G
49%
Fatty acids, total trans 0.35 G

Key takeaways

  • Ben & Jerry's Oat of This Swirled Buttery Brown Sugar Ice Cream with Fudge Flakes & Oatmeal Cinnamon Cookie Swirls, Oat of This Swirled delivers 3.5g of protein per 100g, more than 30% of USDA whole foods. See the protein ranking
  • It carries 296 calories per 100g.
  • Based on its per-100g profile, it fits low sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Ben & Jerry's Oat of This Swirled Buttery Brown Sugar Ice Cream with Fudge Flakes & Oatmeal Cinnamon Cookie Swirls, Oat of This Swirled? ▼
Ben & Jerry's Oat of This Swirled Buttery Brown Sugar Ice Cream with Fudge Flakes & Oatmeal Cinnamon Cookie Swirls, Oat of This Swirled contains 296 calories per 100g. It has 3.5g of protein, 18.3g of fat, and 29.6g of carbohydrates.
What are the macros in Ben & Jerry's Oat of This Swirled Buttery Brown Sugar Ice Cream with Fudge Flakes & Oatmeal Cinnamon Cookie Swirls, Oat of This Swirled? ▼
Per 100g, Ben & Jerry's Oat of This Swirled Buttery Brown Sugar Ice Cream with Fudge Flakes & Oatmeal Cinnamon Cookie Swirls, Oat of This Swirled has 3.5g protein (5% of calories), 18.3g fat, and 29.6g carbs. Fiber: 0.7g. Sugar: 26.8g.
How much sodium is in Ben & Jerry's Oat of This Swirled Buttery Brown Sugar Ice Cream with Fudge Flakes & Oatmeal Cinnamon Cookie Swirls, Oat of This Swirled? ▼
Ben & Jerry's Oat of This Swirled Buttery Brown Sugar Ice Cream with Fudge Flakes & Oatmeal Cinnamon Cookie Swirls, Oat of This Swirled contains 106mg of sodium per 100g, which is 5% of the recommended daily limit (2,300mg).
Is Ben & Jerry's Oat of This Swirled Buttery Brown Sugar Ice Cream with Fudge Flakes & Oatmeal Cinnamon Cookie Swirls, Oat of This Swirled high in fiber? ▼
Ben & Jerry's Oat of This Swirled Buttery Brown Sugar Ice Cream with Fudge Flakes & Oatmeal Cinnamon Cookie Swirls, Oat of This Swirled contains 0.7g of dietary fiber per 100g, which is 3% of the daily recommended value (28g).
Is Ben & Jerry's Oat of This Swirled Buttery Brown Sugar Ice Cream with Fudge Flakes & Oatmeal Cinnamon Cookie Swirls, Oat of This Swirled keto-friendly? ▼
Ben & Jerry's Oat of This Swirled Buttery Brown Sugar Ice Cream with Fudge Flakes & Oatmeal Cinnamon Cookie Swirls, Oat of This Swirled has 29.6g of carbs per 100g (40% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Ben & Jerry's Oat of This Swirled Buttery Brown Sugar Ice Cream with Fudge Flakes & Oatmeal Cinnamon Cookie Swirls, Oat of This Swirled good for a diet? ▼
Ben & Jerry's Oat of This Swirled Buttery Brown Sugar Ice Cream with Fudge Flakes & Oatmeal Cinnamon Cookie Swirls, Oat of This Swirled has 296 calories per 100g. Fat content: 18.3g.
How does Ben & Jerry's Oat of This Swirled Buttery Brown Sugar Ice Cream with Fudge Flakes & Oatmeal Cinnamon Cookie Swirls, Oat of This Swirled compare to other foods? ▼
Ben & Jerry's Oat of This Swirled Buttery Brown Sugar Ice Cream with Fudge Flakes & Oatmeal Cinnamon Cookie Swirls, Oat of This Swirled provides 296 calories and 3.5g protein per 100g. That is 84 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2581262) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.