Ben & Jerry's · Ice Cream and Frozen Yogurt
Spectacular Speculoos Cookie Core Dark Caramel & Vanilla Ice Creams with Speculoos Cookies & a Speculoos Cookie Butter Core
A 1/2 cup (100g) serving of Spectacular Speculoos Cookie Core Dark Caramel & Vanilla Ice Creams with Speculoos Cookies & a Speculoos Cookie Butter Core by Ben & Jerry's has 290 calories, 21g of sugars and 90mg of sodium, as submitted by Ben & Jerry's Homemade Inc. to USDA (FoodData Central 2026504, record updated Dec 28, 2020).
Values for the declared serving and per 100 g. FoodData Central 2026504, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ben & Jerry's Homemade Inc. submitted to USDA, for the declared 100g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 076840462865
- Category
- Ice Cream and Frozen Yogurt
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other ice cream and frozen yogurt
Per 100 g, it has more sugar than 42% of the 12,840 ice cream and frozen yogurt products in USDA's branded database, and it has more sodium than 65% of them.
Where the calories come from: 36% carbohydrate, 59% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among ice cream and frozen yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 21 g | 21.8 g | 42% |
| Sodium | 90 mg | 74 mg | 65% |
| Protein | 4 g | 3.4 g | 65% |
| Calories | 290 | 215 | 90% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 12,840 products, one per barcode.
Other core in this aisle
45 of the 12,840 ice cream and frozen yogurt products are named core. Per 100 g their median is 269 calories, 97 mg of sodium and 4.1 g of protein; 18 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Creamy Chocolatey Cores Triple-filled with Swirled Red Velvet & Vanilla Light Ice Creams EDY'S | 65 mg | 165 |
| Chocolate Fudge Cores with Swirled Strawberry & Vanilla Triple-filled Light Ice Cream DREYER'S | 60 mg | 164 |
| Electrolytes Bars, Grape Score POWERICE | 50 mg | 60 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "core", one per barcode.
What is in it
Ingredients (as submitted): CREAM, SKIM MILK, WATER, LIQUID SUGAR (SUGAR, WATER), SOYBEAN OIL, SUGAR, EGG YOLKS, WHEAT FLOUR, RICE FLOUR, COCONUT OIL, BUTTER (CREAM, SALT), CORN SYRUP, BROWN SUGAR, POTATO FLOUR, COCOA BUTTER, MOLASSES, VANILLA EXTRACT, SALT, SODIUM BICARBONATE, SPICES, WHEY PROTEIN CONCENTRATE, HONEY, SOY LECITHIN, GUAR GUM, CARAMELIZED SUGAR SYRUP, NATURAL FLAVOR, CARAMEL COLOR, CARRAGEENAN, VANILLA BEANS.
The statement lists 29 ingredients at the top level, beginning with Cream, Skim Milk, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 28, 2020), not the label on the shelf today.
Source: the ingredient statement Ben & Jerry's Homemade Inc. submitted to USDA (FoodData Central 2026504).
More Ben & Jerry's ice cream and frozen yogurt
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ben & Jerry's Spectacular Speculoos Cookie Core Dark Caramel & Vanilla Ice Creams with Speculoos Cookies & a Speculoos Cookie Butter Core?
290 per 1/2 cup (100g) serving, and 290 per 100 g.
How much sodium is in Ben & Jerry's Spectacular Speculoos Cookie Core Dark Caramel & Vanilla Ice Creams with Speculoos Cookies & a Speculoos Cookie Butter Core?
90mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ben & Jerry's Homemade Inc. submitted to USDA, last updated Dec 28, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov