Ben & Jerry's · Ice Cream and Frozen Yogurt
Chewy Gooey Cookie Milk Chocolate & Coconut Ice Creams with Fudge Flakes, Shortbread Cookies & Caramel Swirls
A 2/3 cup (140g) serving of Chewy Gooey Cookie Milk Chocolate & Coconut Ice Creams with Fudge Flakes, Shortbread Cookies & Caramel Swirls by Ben & Jerry's has 360 calories, 31g of sugars and 150mg of sodium, as submitted by Ben & Jerry's Homemade Inc. to USDA (FoodData Central 2275047, record updated Feb 10, 2022).
Values for the declared serving and per 100 g. FoodData Central 2275047, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ben & Jerry's Homemade Inc. submitted to USDA, for the declared 140g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 076840003624
- Category
- Ice Cream and Frozen Yogurt
- Records
- 1 under this UPC
How it compares with other ice cream and frozen yogurt
Per 100 g, it has more sugar than 53% of the 12,840 ice cream and frozen yogurt products in USDA's branded database, and it has more sodium than 76% of them.
Where the calories come from: 45% carbohydrate, 49% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among ice cream and frozen yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 22.1 g | 21.8 g | 53% |
| Sodium | 107 mg | 74 mg | 76% |
| Protein | 3.6 g | 3.4 g | 57% |
| Calories | 257 | 215 | 78% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 12,840 products, one per barcode.
Other flakes in this aisle
113 of the 12,840 ice cream and frozen yogurt products are named flakes. Per 100 g their median is 247 calories, 80 mg of sodium and 3.4 g of protein; 87 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Double Chocolate Brownie Ribbons of Fudge in Chocolate Premium Ice Cream with Brownies & Chocolate Flavored Flakes STATER BROS. MARKETS | 85 mg | 239 |
| Peppermint Ice Cream Swirled with Green Mint & Chocolate Flavored Flakes MARKET PANTRY | 85 mg | 231 |
| Wild Cherry Choco Chip Dark Rich Chocolate Flakes Blended with a Sweet Cherry Ribbon in Our Toasted Vanilla Flavored Frozen Yogurt BELFONTE | 84 mg | 202 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "flakes", one per barcode.
What is in it
Ingredients (as submitted): CREAM, SKIM MILK, WATER, LIQUID SUGAR (SUGAR, WATER), CORN SYRUP, SUGAR, WHEAT FLOUR, COCONUT, COCOA (PROCESSED WITH ALKALI), EGG YOLKS, COCONUT OIL, BUTTER (CREAM, SALT), CANOLA OIL, CORN STARCH, COCOA, GUAR GUM, SEA SALT, CARRAGEENAN, BAKING SODA, SOY LECITHIN, SALT, NATURAL FLAVOR, CITRIC ACID, MILK FAT, VANILLA EXTRACT.
The statement lists 25 ingredients at the top level, beginning with Cream, Skim Milk, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 10, 2022), not the label on the shelf today.
Source: the ingredient statement Ben & Jerry's Homemade Inc. submitted to USDA (FoodData Central 2275047).
More Ben & Jerry's ice cream and frozen yogurt
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cake Batter Yellow Cake Batter Ice Cream with a Chocolate Frosting Swirl | 257 | 21.9 g | 62 mg |
| Chocolate Fudge Brownie Ice Cream | 257 | 25.71 g | 67 mg |
| Vanilla Caramel Fudge Ice Cream | 257 | 24.34 g | 92 mg |
| Cheesecake Brownie Cheesecake Ice Cream | 255 | 22.55 g | 83 mg |
| Red Velvet Cake Ice Cream with Red Velvet Cake Pieces & a Cream Cheese Frosting Swirl | 255 | 21.57 g | 103 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ben & Jerry's Chewy Gooey Cookie Milk Chocolate & Coconut Ice Creams with Fudge Flakes, Shortbread Cookies & Caramel Swirls?
360 per 2/3 cup (140g) serving, and 257 per 100 g.
How much sodium is in Ben & Jerry's Chewy Gooey Cookie Milk Chocolate & Coconut Ice Creams with Fudge Flakes, Shortbread Cookies & Caramel Swirls?
150mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ben & Jerry's Homemade Inc. submitted to USDA, last updated Feb 10, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov