Ben & Jerry's · Ice Cream and Frozen Yogurt
Cherry Garcia Cherry Ice Cream Bars with Cherries & Fudge Flakes, Covered in a Dark Chocolatey Coating
One bar (82g) serving of Cherry Garcia Cherry Ice Cream Bars with Cherries & Fudge Flakes, Covered in a Dark Chocolatey Coating by Ben & Jerry's has 250 calories, 22g of sugars and 25mg of sodium, as submitted by Ben & Jerry's Homemade Inc. to USDA (FoodData Central 2149961, record updated Dec 24, 2020).
Values for the declared serving and per 100 g. FoodData Central 2149961, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ben & Jerry's Homemade Inc. submitted to USDA, for the declared 82g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 076840001682
- Category
- Ice Cream and Frozen Yogurt
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other ice cream and frozen yogurt
Per 100 g, it has more sugar than 89% of the 12,840 ice cream and frozen yogurt products in USDA's branded database, and it has more sodium than 14% of them.
Where the calories come from: 42% carbohydrate, 53% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among ice cream and frozen yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 26.8 g | 21.8 g | 89% |
| Sodium | 30 mg | 74 mg | 14% |
| Protein | 3.7 g | 3.4 g | 59% |
| Calories | 305 | 215 | 93% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 12,840 products, one per barcode.
Other flakes in this aisle
113 of the 12,840 ice cream and frozen yogurt products are named flakes. Per 100 g their median is 247 calories, 80 mg of sodium and 3.4 g of protein; none has less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "flakes", one per barcode.
What is in it
Ingredients (as submitted): CREAM, SUGAR, CHERRIES, SKIM MILK, LIQUID SUGAR (SUGAR, WATER), WATER, COCONUT OIL, CHOCOLATE, EGG YOLKS, CHOCOLATE (PROCESSED WITH ALKALI), COCOA (PROCESSED WITH ALKALI), CHERRY JUICE CONCENTRATE, FRUIT AND VEGETABLE CONCENTRATES (COLOR), COCOA POWDER, GUAR GUM, NATURAL FLAVOR, LEMON JUICE CONCENTRATE, SOY LECITHIN, VANILLA EXTRACT, LOCUST BEAN GUM, CARRAGEENAN.
The statement lists 21 ingredients at the top level, beginning with Cream, Sugar, Cherries. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 24, 2020), not the label on the shelf today.
Source: the ingredient statement Ben & Jerry's Homemade Inc. submitted to USDA (FoodData Central 2149961).
More Ben & Jerry's ice cream and frozen yogurt
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Next questions
- Every Ben & Jerry's product (164)each with its place in its category
- Everything Ben & Jerry's Homemade Inc. submits (175 products)
- Ice cream with less sugarhealthier swaps in this aisle, ranked per 100 g
- Ice cream with less sodium
- Low-sodium foodsthis serving has 25mg, under FDA's 140 mg line
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Ben & Jerry's Cherry Garcia Cherry Ice Cream Bars with Cherries & Fudge Flakes, Covered in a Dark Chocolatey Coating?
250 per 1 bar (82g) serving, and 305 per 100 g.
How much sodium is in Ben & Jerry's Cherry Garcia Cherry Ice Cream Bars with Cherries & Fudge Flakes, Covered in a Dark Chocolatey Coating?
25mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ben & Jerry's Homemade Inc. submitted to USDA, last updated Dec 24, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov