Chocolate
7,838 products · 1,530 brands
USDA's branded food database lists 7,838 chocolate products from 1,530 brands; the median has 516 calories, 47.5 g of sugars, 6.0 g of protein and 74 mg of sodium per 100 g. The most common serving is 40 g (694 labels).
Data: USDA FoodData Central, April 30, 2026 release.
The leader on each nutrient
There is no single healthiest chocolate product in the data: each nutrient has its own leader, per 100 g (in single-serve aisles, "most" rankings go by the serving as sold). Each row opens its full ranking.
| Ranking | Product | Its value |
|---|---|---|
| Most protein | Chocolate Deluxe Gluten Free Bar (Pure Protein) | 42.0 g per 100 g |
| Least sugar | Unsweetened Chocolate Premium Baking Bar (Godiva)One of 34 products at this value; the tie is broken by more protein. | 0 g per 100 g |
| Least sodium | Dark Chocolate with Sweetener (Antiu Xixona)One of 1,112 products at this value; the tie is broken by more protein. | 0 mg per 100 g |
| Fewest calories | Milk Chocolate Peanut Butter Cups (Gatsby) | 250 calories per 100 g |
| Most fiber | Almond Brownie Dark Belgian Chocolate After Dinner Bar (Skinnyme)One of 2 products at this value; the tie is broken by fewer calories. | 30.8 g per 100 g |
| Fewest net carbs | Grand Noir 85% Chocolate (Michel Cluizel) | 2.5 g per 100 g |
Source: USDA FoodData Central branded foods, April 30, 2026 release; 7,838 products, one per UPC.
How chocolate products are spread
Half of all chocolate products have between 38.9 g and 54.5 g of sugars per 100 g
| Per 100 g | Lowest quarter up to | Median | Highest quarter from |
|---|---|---|---|
| Calories | 476 | 516 | 552 |
| Sugars | 38.9 g | 47.5 g | 54.5 g |
| Protein | 4.3 g | 6.0 g | 7.1 g |
| Sodium | 36 mg | 74 mg | 128 mg |
| Fiber | 2.3 g | 3.3 g | 6.7 g |
| Saturated fat | 15.0 g | 18.2 g | 21.6 g |
Source: USDA FoodData Central branded foods, April 30, 2026 release; quartiles computed by GetFoodFacts.
How many are at or under FDA's claim lines, per labeled serving
| FDA threshold (per labeled serving) | Products | Share |
|---|---|---|
| "Low calorie": 40 calories or less per serving* | 2 of 7,838 | 0% |
| "High in fiber": 5.6 g or more per serving | 237 of 7,729 | 3% |
| "High in protein": 10 g or more per serving | 31 of 7,807 | 0% |
| "Low sodium": 140 mg or less per serving* | 7,326 of 7,795 | 94% |
| "Sugar free": less than 0.5 g per serving | 135 of 7,816 | 2% |
Source: 21 CFR 101.54, 101.60 and 101.61 (ecfr.gov). * Also per 50 g when a serving is 30 g or less; a product in a meal or entree category with a serving of 6 oz or more stands in for FDA's meal and main-dish products and is tested per 100 g: 140 mg of sodium, 120 calories (101.61(b)(5), 101.60(b)(3)). Counted per labeled serving, which since 2016 follows FDA's reference amounts for most products; the counts are not findings that any label complies; the protein line is before FDA's protein-quality correction (fda.gov).
Brands with the most chocolate products
| Brand | Products |
|---|---|
| Russell Stover | 408 |
| Lindt | 361 |
| Hershey's | 236 |
| Ghirardelli | 217 |
| Godiva | 153 |
| Dove | 134 |
| Ghirardelli Chocolate | 110 |
| Hershey's Kisses | 89 |
Every chocolate product, A to Z
- 100% Cacao Midnight Coconut Chocolate BarEvolved · 571 calories per 100 g
- 100% Cacao Raw HoneyVosges · 500 calories per 100 g
- 100% Cocoa Unsweetened ChocolateLindt · 560 calories per 100 g
- 100% Maranon Cacao with Pistachios & Dates, Pistachio & DateWillie'scacao Ltd · 560 calories per 100 g
- 100% Peru Organic Dark Chocolate BarBlanxart · 587 calories per 100 g
- 100% Pure Cocoa Butter Finest Belgian ChocolatesBruyerre · 643 calories per 100 g
- 100% Real ChocolateCocoa Crate · 529 calories per 100 g
- 12 Days of Belgian Trufles Assorted Filled Belgin Milk and Dark Chocolate Figures, Dark Chocolate Santa with Hazelnut Filling, Dark Chocolate Moose with Caramel Filling, Milk Chocolate Tree with Hazelnut and Popping Candy Filling, Milk Chocolate Moose with Chocolate Moose Filling, White Chocolate Snowman with Hazelnut Filling, Milk Chocolate Penguin with Hazelnut FillingSam's Choice · 538 calories per 100 g
- 12 Days of Chocolate, Milk Chocolate Filled with Chocolate Creme, Milk and White Chocolate Filled with Chocolate Creme, Milk and Dark Chocolate Filled with Hazelnut-flavored Creme, Milk and White Chocolate with Peanut Butter CremeFavorite Day · 576 calories per 100 g
- 12 Days of Giving Chocolate EditionLake Champlain Chocolates · 588 calories per 100 g
- 16 Solid Milk Chocolate BunniesRussell Stover · 517 calories per 100 g
- 2 Milk Chocolate Caramels with Sea SaltMrs. Call's Candy Co · 435 calories per 100 g
- 2 To Go Bars, Rich, Dark Chocolate, Golden Caramel, Vanilla NougatMilky Way · 450 calories per 100 g
- 2 To Go Hearts Cookie, Caramel, Milk ChocolateTwix · 500 calories per 100 g
- 20 Chocolate Seashells with Hazelnut FillingVanden Bulcke · 533 calories per 100 g
- 24 Days of Chocolate Bliss, Caramel Flavored Milk Chocolate, Coconut Creme Milk Chocolate, Milk Chocolate, Milk Chocolate Creme Milk Chocolate, Mint Flavored Dark Chocolate, Strawberry Rose Creme White Chocolate, Dark Chocolate with Sea Salt, Sea Salt Creme Dark Chocolate, Raspberry Flavored Dark Chocolate, Espresso Milk Chocolate, Milk Chocolate Ganache Milk ChocolateFavorite Day · 536 calories per 100 g
- 25 Days of Chocolate Joy, White Chocolate Truffle, Milk Chocolate Sandwich Cookie, Sea Salt Caramel, Milk Chocolate Gold Foiled Star, Dark Chocolate Raspberry TruffleFavorite Day · 538 calories per 100 g
- 28% White Chocolate Raspberry Popping CandyTony's Chocolonely · 533 calories per 100 g
- 31% Cocoa Belgian Milk Chocolate with AlmondsHt Traders · 553 calories per 100 g
- 31% Cocoa Belgian Milk Chocolate with ToffeeHt Traders · 553 calories per 100 g
- 32% Milk ChocolateTony's Chocolonely · 533 calories per 100 g
- 32% Milk Chocolate Caramel Sea SaltTony's Chocolonely · 533 calories per 100 g
- 32% Milk Chocolate Caramel Sea SaltTony's Chocolonely · 519 calories per 100 g
- 32% Milk Chocolate HazelnutTony's Chocolonely · 567 calories per 100 g
- 32% Milk Chocolate Honey Almond NougatTony's Chocolonely · 533 calories per 100 g
- 32% Milk Chocolate with Caramel and Sea SaltTony's Chocolonely · 532 calories per 100 g
- 32% Tiny Milk ChocolateTony's Chocolonely · 556 calories per 100 g
- 33% Cocoa Fine Solid Chocolate MinisRiegelein Confiserie · 567 calories per 100 g
- 35% Milk ChocolateDlm · 588 calories per 100 g
- 38% Cacao Milk ChocolateWegmans · 571 calories per 100 g
- 38% Cocoa Milk ChocolateLake Champlain Chocolates · 594 calories per 100 g
- 38% Cocoa Smooth with Superfruits Milk ChocolateDivine · 571 calories per 100 g
- 38% Cocoa with Toffee & Sea Salt Milk ChocolateDivine · 571 calories per 100 g
- 38% Milk ChocolateBissinger's · 581 calories per 100 g
- 38% Milk ChocolateBissinger's · 567 calories per 100 g
- 38% Milk Chocolate, Creamy Caramel, Cinnamon & a Touch of Smoked Fleur De Sel, Dulce De LecheBissinger's · 488 calories per 100 g
- 39% Cacao Milk Chocolate Bars365 Everyday Value · 581 calories per 100 g
- 39% Cacao Rich Milk Chocolate Premium Baking BarBaker's · 500 calories per 100 g
- 40% Cacao Milk ChocolateOrganic Cachet · 600 calories per 100 g
- 40% Cacao Milk ChocolateRomolo Chocolates · 518 calories per 100 g
- 40% White Raspberry Coconut ChocolateMoksha · 667 calories per 100 g
- 41% Cacao Extra Rich Milk ChocolateScharffen Berger Chocolate Maker · 536 calories per 100 g
- 42% Congo Organic Dark ChocolateBlanxart · 587 calories per 100 g
- 42% Dark Milk Chocolate Pretzel ToffeeTony's Chocolonely · 533 calories per 100 g
- 48% Cocoa Fudgy Peanut Butter + Milk ChocolateEndangered Species · 607 calories per 100 g
- 49% Cocoa Smooth Dark ChocolateChoceur · 567 calories per 100 g
- 5 Adorable Assorted Truffle Pig ChocolatesHagensborg Chocolates · 565 calories per 100 g
- 5 Adorables Dark Truffle Pig ChocolatesHagensborg Chocolates · 565 calories per 100 g
- 50% Cacao Dark Chocolate with CherryZoet · 533 calories per 100 g
- 50% Cacao Dark Chocolate with Toasted CoconutZoet · 533 calories per 100 g
- 50% Cocoa Fine Belgian Dark ChocolateCompte D' Chocolate · 520 calories per 100 g
- 50% Sesame Vanilla Flavor with Pistachio with Cocoa Beans Mini Halva SnacksAchva · 583 calories per 100 g
- 51% Cacao Dark ChocolatePerugina · 531 calories per 100 g
- 51% Dark Chocolate Almond Sea SaltTony's Chocolonely · 533 calories per 100 g
- 51% Dark Chocolate Candy CaneTony's Chocolonely · 533 calories per 100 g
- 51% Dark Chocolate Pecan CoconutTony's Chocolonely · 533 calories per 100 g
- 51% Dark Chocolate with Almond and Sea SaltTony's Chocolonely · 532 calories per 100 g
- 51% Dark Chocolate, Pecan CoconutTony's Chocolonely · 536 calories per 100 g
- 54% Cocoa Pure Dark Belgian Chocolate, Dark Chocolate & Sea SaltLunds & Byerlys · 526 calories per 100 g
- 54% Dark Chocolate, Caramel Sea SaltTaste of Inspirations · 512 calories per 100 g
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov