Chocolate: most fiber
7,688 products ranked
Of the 7,838 products in the chocolate aisle of USDA's branded food database, Almond Brownie Dark Belgian Chocolate After Dinner Bar by Skinnyme has the most fiber: 30.8 g per 100 g (4.0 g per 13 g serving); the aisle's median is 3.3 g. It shares that value with 1 other product; ties are listed by fewer calories. 3% of those with a declared serving (237) declare 5.6 g or more per labeled serving, FDA's "high in fiber" line (21 CFR 101.54(b); FDA tests per reference amount).
Source: USDA FoodData Central branded foods, April 30, 2026 release; values per 100 g as submitted by manufacturers; one product per UPC.
Updated · By GetFoodFacts · data: USDA FoodData Central, April 30, 2026 release · how the figures are checked
Which chocolate has the most fiber per 100 g?
- 1Skinnyme · 13 g serving30.8gper 100 g · 4.0 g per serving
- 2Skinnyme · 13 g serving30.8gper 100 g · 4.0 g per serving
- 3Active D'lites · 30 g serving30.0gper 100 g · 9.0 g per serving
- 4Slimfast · 20 g serving30.0gper 100 g · 6.0 g per serving
- 5Lily's · 30 g serving30.0gper 100 g · 9.0 g per serving
- 6Lily's · 30 g serving30.0gper 100 g · 9.0 g per serving
- 7Lily's · 30 g serving30.0gper 100 g · 9.0 g per serving
- 8Lily's · 30 g serving30.0gper 100 g · 9.0 g per serving
- 9Lily's · 30 g serving30.0gper 100 g · 9.0 g per serving
- 10Lily's · 30 g serving30.0gper 100 g · 9.0 g per serving
- 11Silly Cow Farms · 21 g serving28.6gper 100 g · 6.0 g per serving
- 12Lily's · 14 g serving28.6gper 100 g · 4.0 g per serving
- 13Chocorite · 28 g serving28.6gper 100 g · 8.0 g per serving
- 14Lilly's · 28 g serving28.6gper 100 g · 8.0 g per serving
- 15Bake Believe · 14 g serving28.6gper 100 g · 4.0 g per serving
- 16Kiss My Keto · 28 g serving28.6gper 100 g · 8.0 g per serving
- 17Ross Chocolates · 28 g serving28.6gper 100 g · 8.0 g per serving
- 18Ross Chocolates · 28 g serving28.6gper 100 g · 8.0 g per serving
- 19Truth Bar · 50 g serving28.0gper 100 g · 14.0 g per serving
- 20Choco Perfection · 50 g serving28.0gper 100 g · 14.0 g per serving
- 21Choco Perfection · 50 g serving28.0gper 100 g · 14.0 g per serving
- 22Raaka · 25 g serving28.0gper 100 g · 7.0 g per serving
- 23Russell Stover · 33 g serving27.3gper 100 g · 9.0 g per serving
- 24Skinnyme · 11 g serving27.3gper 100 g · 3.0 g per serving
- 25Skinny Me Chocolate · 11 g serving27.3gper 100 g · 3.0 g per serving
- 26Skinny Me Premiun Chocolate · 11 g serving27.3gper 100 g · 3.0 g per serving
- 27Nugo · 45 g serving26.7gper 100 g · 12.0 g per serving
- 28Chocolove · 30 g serving26.7gper 100 g · 8.0 g per serving
- 29Lily's · 30 g serving26.7gper 100 g · 8.0 g per serving
- 30Lily's · 30 g serving26.7gper 100 g · 8.0 g per serving
- 31Love Good Fats · 45 g serving26.7gper 100 g · 12.0 g per serving
- 32Lily's · 30 g serving26.7gper 100 g · 8.0 g per serving
- 33Lily's · 30 g serving26.7gper 100 g · 8.0 g per serving
- 34Lily's · 30 g serving26.7gper 100 g · 8.0 g per serving
- 35Lily's · 30 g serving26.7gper 100 g · 8.0 g per serving
- 36Lily's · 30 g serving26.7gper 100 g · 8.0 g per serving
- 37Kuli Kuli · 30 g serving26.7gper 100 g · 8.0 g per serving
- 38Earthtone Foods · 15 g serving26.7gper 100 g · 4.0 g per serving
- 39Zint · 7.5 g serving26.7gper 100 g · 2.0 g per serving
- 40Ross Chocolates · 34 g serving26.5gper 100 g · 9.0 g per serving
- 41Ross Chocolates · 34 g serving26.5gper 100 g · 9.0 g per serving
- 42Askinosie Chocolate · 42.5 g serving25.9gper 100 g · 11.0 g per serving
- 43Ketowow · 40 g serving25.0gper 100 g · 10.0 g per serving
- 44Chocorite · 28 g serving25.0gper 100 g · 7.0 g per serving
- 45Kiss My Keto · 28 g serving25.0gper 100 g · 7.0 g per serving
- 46Ross Chocolates · 28 g serving25.0gper 100 g · 7.0 g per serving
- 47Ross Chocolates · 28 g serving25.0gper 100 g · 7.0 g per serving
- 48Lily's · 20 g serving25.0gper 100 g · 5.0 g per serving
- 49Ketowow · 40 g serving25.0gper 100 g · 10.0 g per serving
- 50Ketowow · 40 g serving25.0gper 100 g · 10.0 g per serving
- 51Ketologic · 24 g serving25.0gper 100 g · 6.0 g per serving
- 52Ketologic · 24 g serving25.0gper 100 g · 6.0 g per serving
- 53Kiss My Keto · 28 g serving25.0gper 100 g · 7.0 g per serving
- 54Kiss My Keto · 28 g serving25.0gper 100 g · 7.0 g per serving
- 55Kiss My Keto · 28 g serving25.0gper 100 g · 7.0 g per serving
- 56Kiss My Keto · 28 g serving25.0gper 100 g · 7.0 g per serving
- 57Kiss My Keto · 28 g serving25.0gper 100 g · 7.0 g per serving
- 58Kiss My Keto · 28 g serving25.0gper 100 g · 7.0 g per serving
- 59Kiss My Keto · 28 g serving25.0gper 100 g · 7.0 g per serving
- 60Kiss My Keto · 28 g serving25.0gper 100 g · 7.0 g per serving
- 61Madhu · 28 g serving25.0gper 100 g · 7.0 g per serving
- 62Evolved · 28 g serving25.0gper 100 g · 7.0 g per serving
- 63Evolved · 28 g serving25.0gper 100 g · 7.0 g per serving
- 64Evolved · 28 g serving25.0gper 100 g · 7.0 g per serving
- 65Theo · 28 g serving25.0gper 100 g · 7.0 g per serving
- 66Russell Stover · 33 g serving24.2gper 100 g · 8.0 g per serving
- 67Santosha · 29 g serving24.1gper 100 g · 7.0 g per serving
- 68Santosha · 29 g serving24.1gper 100 g · 7.0 g per serving
- 69Provo Craft & Novelty Inc. · 29 g serving24.1gper 100 g · 7.0 g per serving
- 70Lily's · 29 g serving24.1gper 100 g · 7.0 g per serving
- 715150 Chocolate Co · 50 g serving24.0gper 100 g · 12.0 g per serving
- 72Moka Origins · 17 g serving23.5gper 100 g · 4.0 g per serving
- 73Chocolove · 30 g serving23.3gper 100 g · 7.0 g per serving
- 74Chocolove Xo · 30 g serving23.3gper 100 g · 7.0 g per serving
- 75Cavalier · 43 g serving23.3gper 100 g · 10.0 g per serving
- 76Chocolove · 30 g serving23.3gper 100 g · 7.0 g per serving
- 77Lily's · 30 g serving23.3gper 100 g · 7.0 g per serving
- 78Kuli Kuli · 30 g serving23.3gper 100 g · 7.0 g per serving
- 79Buddha Chocolate · 30 g serving23.3gper 100 g · 7.0 g per serving
- 80Taza Chocolate · 35 g serving22.9gper 100 g · 8.0 g per serving
- 81Taza Chocolate · 35 g serving22.9gper 100 g · 8.0 g per serving
- 82Taza Chocolate · 35 g serving22.9gper 100 g · 8.0 g per serving
- 83Taza Chocolate · 35 g serving22.9gper 100 g · 8.0 g per serving
- 84Meta Mucil · 22 g serving22.7gper 100 g · 5.0 g per serving
- 85No Sugar Company · 31 g serving22.6gper 100 g · 7.0 g per serving
- 86Atkins · 40 g serving22.5gper 100 g · 9.0 g per serving
- 87Coco Polo · 40 g serving22.5gper 100 g · 9.0 g per serving
- 88Coco Polo · 40 g serving22.5gper 100 g · 9.0 g per serving
- 89Moksha · 9 g serving22.2gper 100 g · 2.0 g per serving
- 90Russell Stover · 27 g serving22.2gper 100 g · 6.0 g per serving
- 91Whitman's Candies · 32 g serving21.9gper 100 g · 7.0 g per serving
- 92Chocorite · 28 g serving21.4gper 100 g · 6.0 g per serving
- 93Whitman's Candies · 28 g serving21.4gper 100 g · 6.0 g per serving
- 94Ross Chocolates · 28 g serving21.4gper 100 g · 6.0 g per serving
- 95Fine & Raw · 28 g serving21.4gper 100 g · 6.0 g per serving
- 96Godiva · 14 g serving21.4gper 100 g · 3.0 g per serving
- 97Chocolatl · 14 g serving21.4gper 100 g · 3.0 g per serving
- 98Our Family · 14 g serving21.4gper 100 g · 3.0 g per serving
- 99Ross Chocolates · 28 g serving21.4gper 100 g · 6.0 g per serving
- 100Red Delight · 33 g serving21.2gper 100 g · 7.0 g per serving
How this ranking is made
7,729 products in the aisle declare fiber; 7,688 are ranked, leaving out 1 placeholders with near-zero energy; 40 records above 31.3 g per 100 g (1.25 times the aisle's 99th percentile; a name or brand built on fiber or bran is exempt) or whose label declares more protein, fat and carbohydrate than its calories can hold (each rule). Values are per 100 g as each manufacturer submitted them to USDA, one product per UPC (its newest submission that meets the data contract), and one per product sold under several UPCs with the same label. The top 100 are shown; each was read again from USDA's live record at this release, and USDA's corrections are applied.
Download: the top 250 as CSV (CC BY 4.0).
What this ranking does not measure
Taste, price, where it is sold and whether the recipe changed since the manufacturer's last submission. Each product page shows the date of its record.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov