Kiss My Keto · Chocolate
Pumpkin Seeds & Sea Salt Dark Chocolate
A 1/3 bar (28g) serving of Pumpkin Seeds & Sea Salt Dark Chocolate by Kiss My Keto has 120 calories, 0g of sugars and 140mg of sodium, as submitted by Kiss My Keto LLC to USDA (FoodData Central 2465316, record updated Oct 26, 2020).
Values for the declared serving and per 100 g. FoodData Central 2465316, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kiss My Keto LLC submitted to USDA, for the declared 28g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 850002251067
- Category
- Chocolate
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other chocolate
Per 100 g, none of the 9,187 chocolate products in USDA's branded database has less sugar, and it has more sodium than 97% of them.
Where the calories come from: 31% carbohydrate, 64% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chocolate: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 47.5 g | 0% |
| Sodium | 500 mg | 77 mg | 97% |
| Protein | 7.1 g | 5.9 g | 69% |
| Calories | 429 | 514 | 10% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 9,187 products, one per barcode.
Other chocolate in this aisle
7,802 of the 9,187 chocolate products are named chocolate. Per 100 g their median is 516 calories, 74 mg of sodium and 6 g of protein; 7,568 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Peanut Butter Milk Chocolate Covered Eggs ZITNER'S | 397 mg | 562 |
| Dark Chocolate Sea Salt Caramels WELLSLEY FARMS | 396 mg | 458 |
| Milk Chocolate Bar, Sea Salt Almond FANNIE MAY | 395 mg | 535 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chocolate", one per barcode.
What is in it
Ingredients (as submitted): UNSWEETENED CHOCOLATE, INULIN, ERYTHRITOL, COCOA BUTTER, PUMPKIN SEEDS, SALT, MEDIUM CHAIN TRIGLYCERIDES, NATURAL VANILLA FLAVOR, STEVIOL GLYCOSIDES (STEVIA EXTRACT).
The statement lists 9 ingredients at the top level, beginning with Unsweetened Chocolate, Inulin, Erythritol. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 26, 2020), not the label on the shelf today.
Source: the ingredient statement Kiss My Keto LLC submitted to USDA (FoodData Central 2465316).
More Kiss My Keto chocolate
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Original Keto Dark Chocolate | 429 | 0 g | 0 mg |
| Original Dark Chocolate Ketogenic Chocolate Bars | 464 | 0 g | 0 mg |
| Toasted Hazelnut Dark Chocolate Ketogenic Chocolate Bars | 464 | 0 g | 0 mg |
| Pumpkin Seeds & Sea Salt Dark Chocolate Ketogenic Chocolate Bars | 464 | 0 g | 500 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kiss My Keto Pumpkin Seeds & Sea Salt Dark Chocolate?
120 per 1/3 bar (28g) serving, and 429 per 100 g.
How much sodium is in Kiss My Keto Pumpkin Seeds & Sea Salt Dark Chocolate?
140mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kiss My Keto LLC submitted to USDA, last updated Oct 26, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov